Nutrition Facts
Amount Per Serving
Calories
501.96
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.6mg
0%
Potassium
1,167.7mg
33%
Total Carbohydrates
133.6g
45%
Dietary Fiber 14.2g
57%
Sugars 112.8g
Protein
4.4g
9%
Vitamin A
0%
Vitamin C
1%
Thiamin
6%
Riboflavin
7%
Niacin
11%
Calcium
7%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
19%
Zinc
3%
Copper
18%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.361
g
Total lipid (fat):
0.694
g
Carbohydrate, by difference:
133.553
g
Water:
36.543
g
Fiber, total dietary:
14.24
g
Energy
Energy:
501.96
kcal
Energy:
2096.84
kj
Sugars
Sucrose:
42.435
g
Glucose (dextrose):
35.369
g
Fructose:
34.817
g
Lactose:
0.0
g
Maltose:
0.214
g
Sugars, total:
112.763
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.03
g
18:0:
0.02
g
20:0:
0.0
g
18:1 undifferentiated:
0.062
g
18:2 undifferentiated:
0.028
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.064
g
Fatty acids, total polyunsaturated:
0.034
g
15:0:
0.0
g
17:0:
0.0020
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
17.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
10.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.089
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
133.5
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.089
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.712
mg
Thiamin:
0.093
mg
Riboflavin:
0.117
mg
Niacin:
2.268
mg
Pantothenic acid:
1.048
mg
Vitamin B-6:
0.294
mg
Folate, total:
33.82
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.806
mcg
Folic acid:
0.0
mcg
Folate, food:
33.82
mcg
Minerals
Ash:
2.848
g
Theobromine:
0.0
mg
Calcium, Ca:
69.42
mg
Iron, Fe:
1.816
mg
Magnesium, Mg:
76.54
mg
Phosphorus, P:
110.36
mg
Potassium, K:
1167.68
mg
Sodium, Na:
3.56
mg
Zinc, Zn:
0.516
mg
Copper, Cu:
0.367
mg
Manganese, Mn:
0.466
mg
Selenium, Se:
5.34
mcg
Amino Acids
Folate, DFE:
33.82
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.077
g
Isoleucine:
0.087
g
Leucine:
0.15
g
Lysine:
0.117
g
Methionine:
0.039
g
Cystine:
0.119
g
Phenylalanine:
0.089
g
Tyrosine:
0.027
g
Valine:
0.126
g
Arginine:
0.242
g
Histidine:
0.057
g
Alanine:
0.148
g
Aspartic acid:
0.379
g
Glutamic acid:
0.639
g
Glycine:
0.18
g
Proline:
0.231
g
Serine:
0.101
g
Nutrition Facts
Amount Per Serving
Calories
23.406
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.2mg
0%
Potassium
54.4mg
2%
Total Carbohydrates
6.2g
2%
Dietary Fiber 0.7g
3%
Sugars 5.3g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.203
g
Total lipid (fat):
0.032
g
Carbohydrate, by difference:
6.227
g
Water:
1.704
g
Fiber, total dietary:
0.664
g
Energy
Energy:
23.406
kcal
Energy:
97.774
kj
Sugars
Sucrose:
1.979
g
Glucose (dextrose):
1.649
g
Fructose:
1.623
g
Lactose:
0.0
g
Maltose:
0.01
g
Sugars, total:
5.258
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0030
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0010
g
18:0:
0.0010
g
20:0:
0.0
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.0010
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.0020
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.83
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.498
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0040
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.225
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0040
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.033
mg
Thiamin:
0.0040
mg
Riboflavin:
0.0050
mg
Niacin:
0.106
mg
Pantothenic acid:
0.049
mg
Vitamin B-6:
0.014
mg
Folate, total:
1.577
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.224
mcg
Folic acid:
0.0
mcg
Folate, food:
1.577
mcg
Minerals
Ash:
0.133
g
Theobromine:
0.0
mg
Calcium, Ca:
3.237
mg
Iron, Fe:
0.085
mg
Magnesium, Mg:
3.569
mg
Phosphorus, P:
5.146
mg
Potassium, K:
54.448
mg
Sodium, Na:
0.166
mg
Zinc, Zn:
0.024
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
0.249
mcg
Amino Acids
Folate, DFE:
1.577
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0040
g
Isoleucine:
0.0040
g
Leucine:
0.0070
g
Lysine:
0.0050
g
Methionine:
0.0020
g
Cystine:
0.0060
g
Phenylalanine:
0.0040
g
Tyrosine:
0.0010
g
Valine:
0.0060
g
Arginine:
0.011
g
Histidine:
0.0030
g
Alanine:
0.0070
g
Aspartic acid:
0.018
g
Glutamic acid:
0.03
g
Glycine:
0.0080
g
Proline:
0.011
g
Serine:
0.0050
g
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