Nutrition Facts
Amount Per Serving
Calories
357.21
Fat Calories 116.6
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat N/A
65%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.9mg
0%
Potassium
1,059.5mg
30%
Total Carbohydrates
65.8g
22%
Dietary Fiber 9.2g
37%
Sugars N/A
Protein
3.6g
7%
Vitamin A
2%
Vitamin C
80%
Thiamin
61%
Riboflavin
29%
Niacin
13%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
38%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
9%
Magnesium
18%
Zinc
5%
Copper
25%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.572
g
Total lipid (fat):
12.952
g
Carbohydrate, by difference:
65.829
g
Water:
157.926
g
Fiber, total dietary:
9.234
g
Energy
Energy:
357.21
kcal
Energy:
1494.45
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
106.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.86
mcg_RAE
Carotene, beta:
55.89
mcg
Carotene, alpha:
14.58
mcg
Cryptoxanthin, beta:
0.0
mcg
Vitamin C, total ascorbic acid:
47.871
mg
Thiamin:
0.909
mg
Riboflavin:
0.486
mg
Niacin:
2.61
mg
Pantothenic acid:
0.559
mg
Vitamin B-6:
0.768
mg
Folate, total:
87.48
mcg
Vitamin B-12:
0.0
mcg
Folate, food:
87.48
mcg
Minerals
Ash:
2.722
g
Calcium, Ca:
14.58
mg
Iron, Fe:
1.045
mg
Magnesium, Mg:
72.9
mg
Phosphorus, P:
94.77
mg
Potassium, K:
1059.48
mg
Sodium, Na:
4.86
mg
Zinc, Zn:
0.68
mg
Copper, Cu:
0.503
mg
Manganese, Mn:
0.79
mg
Nutrition Facts
Amount Per Serving
Calories
884.94
Fat Calories 288.8
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat N/A
160%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.0mg
1%
Potassium
2,624.7mg
75%
Total Carbohydrates
163.1g
54%
Dietary Fiber 22.9g
92%
Sugars N/A
Protein
8.8g
18%
Vitamin A
5%
Vitamin C
198%
Thiamin
150%
Riboflavin
71%
Niacin
32%
Calcium
4%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
95%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
23%
Magnesium
45%
Zinc
11%
Copper
62%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.849
g
Total lipid (fat):
32.087
g
Carbohydrate, by difference:
163.082
g
Water:
391.24
g
Fiber, total dietary:
22.876
g
Energy
Energy:
884.94
kcal
Energy:
3702.3
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
264.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.04
mcg_RAE
Carotene, beta:
138.46
mcg
Carotene, alpha:
36.12
mcg
Cryptoxanthin, beta:
0.0
mcg
Vitamin C, total ascorbic acid:
118.594
mg
Thiamin:
2.251
mg
Riboflavin:
1.204
mg
Niacin:
6.465
mg
Pantothenic acid:
1.385
mg
Vitamin B-6:
1.902
mg
Folate, total:
216.72
mcg
Vitamin B-12:
0.0
mcg
Folate, food:
216.72
mcg
Minerals
Ash:
6.742
g
Calcium, Ca:
36.12
mg
Iron, Fe:
2.589
mg
Magnesium, Mg:
180.6
mg
Phosphorus, P:
234.78
mg
Potassium, K:
2624.72
mg
Sodium, Na:
12.04
mg
Zinc, Zn:
1.686
mg
Copper, Cu:
1.246
mg
Manganese, Mn:
1.956
mg
Count calories on the road.
As seen on TV:
NutriCounter
