Nutrition Facts
Amount Per Serving
Calories
105.85
Fat Calories 6.5
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.0g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.7mg
0%
Potassium
406.0mg
12%
Total Carbohydrates
26.7g
9%
Dietary Fiber 10.2g
41%
Sugars N/A
Protein
1.0g
2%
Vitamin A
17%
Vitamin C
87%
Thiamin
7%
Riboflavin
5%
Niacin
4%
Calcium
6%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
2%
Zinc
1%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.957
g
Total lipid (fat):
0.725
g
Carbohydrate, by difference:
26.68
g
Water:
115.71
g
Fiber, total dietary:
10.15
g
Energy
Energy:
105.85
kcal
Energy:
442.25
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.033
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.026
g
18:0:
0.0070
g
18:1 undifferentiated:
0.116
g
18:2 undifferentiated:
0.235
g
18:3 undifferentiated:
0.123
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.116
g
Fatty acids, total polyunsaturated:
0.358
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
870.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
43.5
mcg_RAE
Vitamin C, total ascorbic acid:
52.2
mg
Thiamin:
0.102
mg
Riboflavin:
0.087
mg
Niacin:
0.725
mg
Pantothenic acid:
0.203
mg
Vitamin B-6:
0.334
mg
Folate, total:
8.7
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
8.7
mcg
Minerals
Ash:
0.928
g
Calcium, Ca:
55.1
mg
Iron, Fe:
2.32
mg
Magnesium, Mg:
7.25
mg
Phosphorus, P:
56.55
mg
Potassium, K:
406.0
mg
Sodium, Na:
8.7
mg
Zinc, Zn:
0.16
mg
Copper, Cu:
0.088
mg
Selenium, Se:
0.87
mcg
Amino Acids
Folate, DFE:
8.7
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.039
g
Isoleucine:
0.039
g
Leucine:
0.087
g
Lysine:
0.038
g
Methionine:
0.02
g
Cystine:
0.022
g
Phenylalanine:
0.058
g
Tyrosine:
0.074
g
Valine:
0.048
g
Arginine:
0.068
g
Histidine:
0.022
g
Alanine:
0.043
g
Aspartic acid:
0.084
g
Glutamic acid:
0.139
g
Glycine:
0.052
g
Proline:
0.036
g
Serine:
0.046
g
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