Nutrition Facts
Amount Per Serving
Calories
119.07
Fat Calories 17.1
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat N/A
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.3mg
0%
Potassium
376.7mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.0g
6%
Vitamin A
0%
Vitamin C
82%
Thiamin
1%
Riboflavin
5%
Niacin
4%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
1%
Copper
7%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.013
g
Total lipid (fat):
1.895
g
Carbohydrate, by difference:
25.831
g
Water:
210.438
g
Energy
Energy:
119.07
kcal
Energy:
498.15
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
49.329
mg
Thiamin:
0.019
mg
Riboflavin:
0.078
mg
Niacin:
0.702
mg
Pantothenic acid:
0.554
mg
Vitamin B-6:
0.122
mg
Folate, total:
92.34
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
92.34
mcg
Minerals
Ash:
1.798
g
Calcium, Ca:
41.31
mg
Iron, Fe:
0.194
mg
Magnesium, Mg:
21.87
mg
Phosphorus, P:
48.6
mg
Potassium, K:
376.65
mg
Sodium, Na:
7.29
mg
Zinc, Zn:
0.097
mg
Copper, Cu:
0.134
mg
Manganese, Mn:
0.207
mg
Amino Acids
Folate, DFE:
92.34
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
24.5
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat N/A
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.5mg
0%
Potassium
77.5mg
2%
Total Carbohydrates
5.3g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
17%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.62
g
Total lipid (fat):
0.39
g
Carbohydrate, by difference:
5.315
g
Water:
43.3
g
Energy
Energy:
24.5
kcal
Energy:
102.5
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
10.15
mg
Thiamin:
0.0040
mg
Riboflavin:
0.016
mg
Niacin:
0.144
mg
Pantothenic acid:
0.114
mg
Vitamin B-6:
0.025
mg
Folate, total:
19.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
0.37
g
Calcium, Ca:
8.5
mg
Iron, Fe:
0.04
mg
Magnesium, Mg:
4.5
mg
Phosphorus, P:
10.0
mg
Potassium, K:
77.5
mg
Sodium, Na:
1.5
mg
Zinc, Zn:
0.02
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.043
mg
Amino Acids
Folate, DFE:
19.0
mcg_DFE
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