Nutrition Facts
Amount Per Serving
Calories
279.27
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.6mg
0%
Potassium
253.2mg
7%
Total Carbohydrates
72.7g
24%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.0g
2%
Vitamin A
2%
Vitamin C
4%
Thiamin
4%
Riboflavin
6%
Niacin
5%
Calcium
7%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
0%
Phosphorus
3%
Magnesium
7%
Zinc
2%
Copper
13%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.992
g
Total lipid (fat):
0.261
g
Carbohydrate, by difference:
72.715
g
Water:
186.328
g
Energy
Energy:
279.27
kcal
Energy:
1169.28
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.052
g
14:0:
0.0030
g
16:0:
0.039
g
18:0:
0.01
g
18:1 undifferentiated:
0.057
g
18:2 undifferentiated:
0.123
g
Fatty acids, total monounsaturated:
0.057
g
Fatty acids, total polyunsaturated:
0.123
g
Vitamins
Vitamin A, IU:
93.96
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.22
mcg_RAE
Vitamin C, total ascorbic acid:
2.61
mg
Thiamin:
0.057
mg
Riboflavin:
0.094
mg
Niacin:
1.094
mg
Pantothenic acid:
0.18
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.731
g
Calcium, Ca:
67.86
mg
Iron, Fe:
0.731
mg
Magnesium, Mg:
26.1
mg
Phosphorus, P:
26.1
mg
Potassium, K:
253.17
mg
Sodium, Na:
2.61
mg
Zinc, Zn:
0.287
mg
Copper, Cu:
0.269
mg
Manganese, Mn:
0.217
mg
Amino Acids
Tryptophan:
0.0080
g
Threonine:
0.031
g
Isoleucine:
0.029
g
Leucine:
0.042
g
Lysine:
0.039
g
Methionine:
0.0080
g
Cystine:
0.016
g
Phenylalanine:
0.023
g
Tyrosine:
0.042
g
Valine:
0.037
g
Arginine:
0.023
g
Histidine:
0.013
g
Alanine:
0.06
g
Aspartic acid:
0.23
g
Glutamic acid:
0.094
g
Glycine:
0.034
g
Proline:
0.065
g
Serine:
0.05
g
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