Nutrition Facts
Amount Per Serving
Calories
227.92
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.6mg
0%
Potassium
256.4mg
7%
Total Carbohydrates
59.3g
20%
Dietary Fiber 5.7g
23%
Sugars 53.6g
Protein
1.0g
2%
Vitamin A
2%
Vitamin C
4%
Thiamin
4%
Riboflavin
6%
Niacin
6%
Calcium
7%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
6%
Zinc
2%
Copper
14%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.984
g
Total lipid (fat):
0.259
g
Carbohydrate, by difference:
59.311
g
Water:
197.695
g
Fiber, total dietary:
5.698
g
Energy
Energy:
227.92
kcal
Energy:
953.12
kj
Sugars
Sugars, total:
53.613
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.052
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.039
g
18:0:
0.01
g
18:1 undifferentiated:
0.057
g
18:2 undifferentiated:
0.124
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.057
g
Fatty acids, total polyunsaturated:
0.124
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
95.83
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.18
mcg_RAE
Carotene, beta:
56.98
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.311
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
28.49
mcg
Vitamin C, total ascorbic acid:
2.59
mg
Thiamin:
0.057
mg
Riboflavin:
0.096
mg
Niacin:
1.109
mg
Pantothenic acid:
0.179
mg
Vitamin B-6:
0.181
mg
Folate, total:
5.18
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
13.727
mcg
Folic acid:
0.0
mcg
Folate, food:
5.18
mcg
Minerals
Ash:
0.751
g
Theobromine:
0.0
mg
Calcium, Ca:
69.93
mg
Iron, Fe:
0.725
mg
Magnesium, Mg:
25.9
mg
Phosphorus, P:
25.9
mg
Potassium, K:
256.41
mg
Sodium, Na:
2.59
mg
Zinc, Zn:
0.285
mg
Copper, Cu:
0.275
mg
Manganese, Mn:
0.218
mg
Selenium, Se:
0.518
mcg
Amino Acids
Folate, DFE:
5.18
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.031
g
Isoleucine:
0.031
g
Leucine:
0.044
g
Lysine:
0.039
g
Methionine:
0.0080
g
Cystine:
0.016
g
Phenylalanine:
0.023
g
Tyrosine:
0.041
g
Valine:
0.036
g
Arginine:
0.023
g
Histidine:
0.013
g
Alanine:
0.06
g
Aspartic acid:
0.233
g
Glutamic acid:
0.096
g
Glycine:
0.034
g
Proline:
0.065
g
Serine:
0.049
g
Nutrition Facts
Amount Per Serving
Calories
24.64
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
27.7mg
1%
Total Carbohydrates
6.4g
2%
Dietary Fiber 0.6g
2%
Sugars 5.8g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.106
g
Total lipid (fat):
0.028
g
Carbohydrate, by difference:
6.412
g
Water:
21.372
g
Fiber, total dietary:
0.616
g
Energy
Energy:
24.64
kcal
Energy:
103.04
kj
Sugars
Sugars, total:
5.796
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0060
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0040
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.56
mcg_RAE
Carotene, beta:
6.16
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.034
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.08
mcg
Vitamin C, total ascorbic acid:
0.28
mg
Thiamin:
0.0060
mg
Riboflavin:
0.01
mg
Niacin:
0.12
mg
Pantothenic acid:
0.019
mg
Vitamin B-6:
0.02
mg
Folate, total:
0.56
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.484
mcg
Folic acid:
0.0
mcg
Folate, food:
0.56
mcg
Minerals
Ash:
0.081
g
Theobromine:
0.0
mg
Calcium, Ca:
7.56
mg
Iron, Fe:
0.078
mg
Magnesium, Mg:
2.8
mg
Phosphorus, P:
2.8
mg
Potassium, K:
27.72
mg
Sodium, Na:
0.28
mg
Zinc, Zn:
0.031
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
0.056
mcg
Amino Acids
Folate, DFE:
0.56
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0030
g
Isoleucine:
0.0030
g
Leucine:
0.0050
g
Lysine:
0.0040
g
Methionine:
0.0010
g
Cystine:
0.0020
g
Phenylalanine:
0.0030
g
Tyrosine:
0.0040
g
Valine:
0.0040
g
Arginine:
0.0030
g
Histidine:
0.0010
g
Alanine:
0.0060
g
Aspartic acid:
0.025
g
Glutamic acid:
0.01
g
Glycine:
0.0040
g
Proline:
0.0070
g
Serine:
0.0050
g
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