Nutrition Facts
Amount Per Serving
Calories
173.88
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
257.0mg
7%
Total Carbohydrates
45.2g
15%
Dietary Fiber 4.5g
18%
Sugars 40.7g
Protein
1.0g
2%
Vitamin A
2%
Vitamin C
4%
Thiamin
4%
Riboflavin
6%
Niacin
6%
Calcium
7%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
6%
Zinc
2%
Copper
14%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.983
g
Total lipid (fat):
0.252
g
Carbohydrate, by difference:
45.234
g
Water:
204.775
g
Fiber, total dietary:
4.536
g
Energy
Energy:
173.88
kcal
Energy:
728.28
kj
Sugars
Sugars, total:
40.698
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.05
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.038
g
18:0:
0.01
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.121
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.121
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
93.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.04
mcg_RAE
Carotene, beta:
55.44
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.252
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
20.16
mcg
Vitamin C, total ascorbic acid:
2.52
mg
Thiamin:
0.055
mg
Riboflavin:
0.096
mg
Niacin:
1.101
mg
Pantothenic acid:
0.174
mg
Vitamin B-6:
0.176
mg
Folate, total:
5.04
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.584
mcg
Folic acid:
0.0
mcg
Folate, food:
5.04
mcg
Minerals
Ash:
0.756
g
Theobromine:
0.0
mg
Calcium, Ca:
68.04
mg
Iron, Fe:
0.731
mg
Magnesium, Mg:
25.2
mg
Phosphorus, P:
25.2
mg
Potassium, K:
257.04
mg
Sodium, Na:
2.52
mg
Zinc, Zn:
0.277
mg
Copper, Cu:
0.272
mg
Manganese, Mn:
0.217
mg
Selenium, Se:
0.504
mcg
Amino Acids
Folate, DFE:
5.04
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.033
g
Isoleucine:
0.03
g
Leucine:
0.043
g
Lysine:
0.04
g
Methionine:
0.0080
g
Cystine:
0.015
g
Phenylalanine:
0.025
g
Tyrosine:
0.043
g
Valine:
0.038
g
Arginine:
0.023
g
Histidine:
0.015
g
Alanine:
0.06
g
Aspartic acid:
0.234
g
Glutamic acid:
0.096
g
Glycine:
0.033
g
Proline:
0.066
g
Serine:
0.048
g
Nutrition Facts
Amount Per Serving
Calories
19.32
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
28.6mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber 0.5g
2%
Sugars 4.5g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.109
g
Total lipid (fat):
0.028
g
Carbohydrate, by difference:
5.026
g
Water:
22.753
g
Fiber, total dietary:
0.504
g
Energy
Energy:
19.32
kcal
Energy:
80.92
kj
Sugars
Sugars, total:
4.522
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0060
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0040
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.56
mcg_RAE
Carotene, beta:
6.16
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.028
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.24
mcg
Vitamin C, total ascorbic acid:
0.28
mg
Thiamin:
0.0060
mg
Riboflavin:
0.011
mg
Niacin:
0.122
mg
Pantothenic acid:
0.019
mg
Vitamin B-6:
0.02
mg
Folate, total:
0.56
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.176
mcg
Folic acid:
0.0
mcg
Folate, food:
0.56
mcg
Minerals
Ash:
0.084
g
Theobromine:
0.0
mg
Calcium, Ca:
7.56
mg
Iron, Fe:
0.081
mg
Magnesium, Mg:
2.8
mg
Phosphorus, P:
2.8
mg
Potassium, K:
28.56
mg
Sodium, Na:
0.28
mg
Zinc, Zn:
0.031
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
0.056
mcg
Amino Acids
Folate, DFE:
0.56
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0040
g
Isoleucine:
0.0030
g
Leucine:
0.0050
g
Lysine:
0.0040
g
Methionine:
0.0010
g
Cystine:
0.0020
g
Phenylalanine:
0.0030
g
Tyrosine:
0.0050
g
Valine:
0.0040
g
Arginine:
0.0030
g
Histidine:
0.0020
g
Alanine:
0.0070
g
Aspartic acid:
0.026
g
Glutamic acid:
0.011
g
Glycine:
0.0040
g
Proline:
0.0070
g
Serine:
0.0050
g
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