Nutrition Facts
Amount Per Serving
Calories
131.44
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
255.4mg
7%
Total Carbohydrates
34.7g
12%
Dietary Fiber 5.5g
22%
Sugars 29.2g
Protein
1.0g
2%
Vitamin A
2%
Vitamin C
4%
Thiamin
4%
Riboflavin
6%
Niacin
6%
Calcium
7%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
6%
Zinc
2%
Copper
14%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.992
g
Total lipid (fat):
0.248
g
Carbohydrate, by difference:
34.695
g
Water:
211.321
g
Fiber, total dietary:
5.456
g
Energy
Energy:
131.44
kcal
Energy:
550.56
kj
Sugars
Sugars, total:
29.239
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.05
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.037
g
18:0:
0.01
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.119
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
94.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.96
mcg_RAE
Carotene, beta:
57.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.198
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
17.36
mcg
Vitamin C, total ascorbic acid:
2.48
mg
Thiamin:
0.057
mg
Riboflavin:
0.094
mg
Niacin:
1.104
mg
Pantothenic acid:
0.171
mg
Vitamin B-6:
0.174
mg
Folate, total:
4.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.184
mcg
Folic acid:
0.0
mcg
Folate, food:
4.96
mcg
Minerals
Ash:
0.744
g
Theobromine:
0.0
mg
Calcium, Ca:
69.44
mg
Iron, Fe:
0.719
mg
Magnesium, Mg:
24.8
mg
Phosphorus, P:
24.8
mg
Potassium, K:
255.44
mg
Sodium, Na:
2.48
mg
Zinc, Zn:
0.298
mg
Copper, Cu:
0.273
mg
Manganese, Mn:
0.218
mg
Selenium, Se:
0.248
mcg
Amino Acids
Folate, DFE:
4.96
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.032
g
Isoleucine:
0.03
g
Leucine:
0.042
g
Lysine:
0.04
g
Methionine:
0.0070
g
Cystine:
0.017
g
Phenylalanine:
0.025
g
Tyrosine:
0.042
g
Valine:
0.037
g
Arginine:
0.022
g
Histidine:
0.015
g
Alanine:
0.06
g
Aspartic acid:
0.233
g
Glutamic acid:
0.097
g
Glycine:
0.035
g
Proline:
0.064
g
Serine:
0.05
g
Nutrition Facts
Amount Per Serving
Calories
14.31
Fat Calories 0.2
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
27.8mg
1%
Total Carbohydrates
3.8g
1%
Dietary Fiber 0.6g
2%
Sugars 3.2g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.108
g
Total lipid (fat):
0.027
g
Carbohydrate, by difference:
3.777
g
Water:
23.007
g
Fiber, total dietary:
0.594
g
Energy
Energy:
14.31
kcal
Energy:
59.94
kj
Sugars
Sugars, total:
3.183
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0050
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0040
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.26
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.54
mcg_RAE
Carotene, beta:
6.21
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.022
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.89
mcg
Vitamin C, total ascorbic acid:
0.27
mg
Thiamin:
0.0060
mg
Riboflavin:
0.01
mg
Niacin:
0.12
mg
Pantothenic acid:
0.019
mg
Vitamin B-6:
0.019
mg
Folate, total:
0.54
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.891
mcg
Folic acid:
0.0
mcg
Folate, food:
0.54
mcg
Minerals
Ash:
0.081
g
Theobromine:
0.0
mg
Calcium, Ca:
7.56
mg
Iron, Fe:
0.078
mg
Magnesium, Mg:
2.7
mg
Phosphorus, P:
2.7
mg
Potassium, K:
27.81
mg
Sodium, Na:
0.27
mg
Zinc, Zn:
0.032
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
0.027
mcg
Amino Acids
Folate, DFE:
0.54
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0040
g
Isoleucine:
0.0030
g
Leucine:
0.0050
g
Lysine:
0.0040
g
Methionine:
0.0010
g
Cystine:
0.0020
g
Phenylalanine:
0.0030
g
Tyrosine:
0.0050
g
Valine:
0.0040
g
Arginine:
0.0020
g
Histidine:
0.0020
g
Alanine:
0.0060
g
Aspartic acid:
0.025
g
Glutamic acid:
0.011
g
Glycine:
0.0040
g
Proline:
0.0070
g
Serine:
0.0050
g
Count calories on the road.
As seen on TV:
NutriCounter
