Nutrition Facts
Amount Per Serving
Calories
277.13
Fat Calories 9.3
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.4mg
0%
Potassium
761.5mg
22%
Total Carbohydrates
71.4g
24%
Dietary Fiber 10.9g
44%
Sugars 60.5g
Protein
3.7g
7%
Vitamin A
0%
Vitamin C
19%
Thiamin
2%
Riboflavin
17%
Niacin
8%
Calcium
18%
Iron
13%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
19%
Zinc
4%
Copper
16%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.678
g
Total lipid (fat):
1.036
g
Carbohydrate, by difference:
71.406
g
Water:
180.782
g
Fiber, total dietary:
10.878
g
Energy
Energy:
277.13
kcal
Energy:
1162.91
kj
Sugars
Sugars, total:
60.477
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.161
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0080
g
16:0:
0.122
g
18:0:
0.034
g
18:1 undifferentiated:
0.176
g
18:2 undifferentiated:
0.386
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.176
g
Fatty acids, total polyunsaturated:
0.386
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
7.77
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.388
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
36.26
mcg
Vitamin C, total ascorbic acid:
11.396
mg
Thiamin:
0.028
mg
Riboflavin:
0.285
mg
Niacin:
1.658
mg
Pantothenic acid:
0.329
mg
Vitamin B-6:
0.344
mg
Folate, total:
2.59
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
17.353
mcg
Folic acid:
0.0
mcg
Folate, food:
2.59
mcg
Minerals
Ash:
2.072
g
Theobromine:
0.0
mg
Calcium, Ca:
181.3
mg
Iron, Fe:
2.279
mg
Magnesium, Mg:
75.11
mg
Phosphorus, P:
75.11
mg
Potassium, K:
761.46
mg
Sodium, Na:
10.36
mg
Zinc, Zn:
0.622
mg
Copper, Cu:
0.321
mg
Manganese, Mn:
0.57
mg
Selenium, Se:
0.518
mcg
Amino Acids
Folate, DFE:
2.59
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.096
g
Isoleucine:
0.098
g
Leucine:
0.142
g
Lysine:
0.098
g
Methionine:
0.039
g
Cystine:
0.041
g
Phenylalanine:
0.085
g
Tyrosine:
0.047
g
Valine:
0.137
g
Arginine:
0.085
g
Histidine:
0.041
g
Alanine:
0.15
g
Aspartic acid:
0.723
g
Glutamic acid:
0.329
g
Glycine:
0.122
g
Proline:
0.681
g
Serine:
0.142
g
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