Nutrition Facts
Amount Per Serving
Calories
371.01
Fat Calories 12.5
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
14.9mg
1%
Potassium
1,013.2mg
29%
Total Carbohydrates
95.2g
32%
Dietary Fiber 14.6g
58%
Sugars 71.4g
Protein
4.9g
10%
Vitamin A
0%
Vitamin C
3%
Thiamin
8%
Riboflavin
7%
Niacin
5%
Calcium
24%
Iron
17%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
25%
Zinc
5%
Copper
21%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.917
g
Total lipid (fat):
1.386
g
Carbohydrate, by difference:
95.166
g
Water:
44.775
g
Fiber, total dietary:
14.602
g
Energy
Energy:
371.01
kcal
Energy:
1551.09
kj
Sugars
Starch:
7.554
g
Sucrose:
0.104
g
Glucose (dextrose):
36.937
g
Fructose:
34.166
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
71.401
g
Galactose:
0.194
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.215
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.164
g
18:0:
0.043
g
18:1 undifferentiated:
0.235
g
18:2 undifferentiated:
0.514
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.237
g
Fatty acids, total polyunsaturated:
0.514
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
8.94
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.521
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
47.68
mcg
Tocopherol, beta:
0.015
mg
Tocopherol, gamma:
0.551
mg
Tocopherol, delta:
0.015
mg
Vitamin C, total ascorbic acid:
1.788
mg
Thiamin:
0.127
mg
Riboflavin:
0.122
mg
Niacin:
0.922
mg
Pantothenic acid:
0.647
mg
Vitamin B-6:
0.158
mg
Folate, total:
13.41
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
23.244
mcg
Folic acid:
0.0
mcg
Folate, food:
13.41
mcg
Minerals
Ash:
2.771
g
Theobromine:
0.0
mg
Calcium, Ca:
241.38
mg
Iron, Fe:
3.025
mg
Magnesium, Mg:
101.32
mg
Phosphorus, P:
99.83
mg
Potassium, K:
1013.2
mg
Sodium, Na:
14.9
mg
Zinc, Zn:
0.82
mg
Copper, Cu:
0.428
mg
Manganese, Mn:
0.76
mg
Selenium, Se:
0.894
mcg
Amino Acids
Folate, DFE:
13.41
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.127
g
Isoleucine:
0.133
g
Leucine:
0.191
g
Lysine:
0.131
g
Methionine:
0.051
g
Cystine:
0.054
g
Phenylalanine:
0.113
g
Tyrosine:
0.061
g
Valine:
0.182
g
Arginine:
0.115
g
Histidine:
0.055
g
Alanine:
0.2
g
Aspartic acid:
0.961
g
Glutamic acid:
0.44
g
Glycine:
0.161
g
Proline:
0.909
g
Serine:
0.191
g
Nutrition Facts
Amount Per Serving
Calories
20.916
Fat Calories 0.7
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.8mg
0%
Potassium
57.1mg
2%
Total Carbohydrates
5.4g
2%
Dietary Fiber 0.8g
3%
Sugars 4.0g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.277
g
Total lipid (fat):
0.078
g
Carbohydrate, by difference:
5.365
g
Water:
2.524
g
Fiber, total dietary:
0.823
g
Energy
Energy:
20.916
kcal
Energy:
87.444
kj
Sugars
Starch:
0.426
g
Sucrose:
0.0060
g
Glucose (dextrose):
2.082
g
Fructose:
1.926
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
4.025
g
Galactose:
0.011
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.0090
g
18:0:
0.0020
g
18:1 undifferentiated:
0.013
g
18:2 undifferentiated:
0.029
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.013
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.84
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.504
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.029
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.688
mcg
Tocopherol, beta:
0.0010
mg
Tocopherol, gamma:
0.031
mg
Tocopherol, delta:
0.0010
mg
Vitamin C, total ascorbic acid:
0.101
mg
Thiamin:
0.0070
mg
Riboflavin:
0.0070
mg
Niacin:
0.052
mg
Pantothenic acid:
0.036
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.756
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.31
mcg
Folic acid:
0.0
mcg
Folate, food:
0.756
mcg
Minerals
Ash:
0.156
g
Theobromine:
0.0
mg
Calcium, Ca:
13.608
mg
Iron, Fe:
0.171
mg
Magnesium, Mg:
5.712
mg
Phosphorus, P:
5.628
mg
Potassium, K:
57.12
mg
Sodium, Na:
0.84
mg
Zinc, Zn:
0.046
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
0.05
mcg
Amino Acids
Folate, DFE:
0.756
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.0070
g
Isoleucine:
0.0070
g
Leucine:
0.011
g
Lysine:
0.0070
g
Methionine:
0.0030
g
Cystine:
0.0030
g
Phenylalanine:
0.0060
g
Tyrosine:
0.0030
g
Valine:
0.01
g
Arginine:
0.0060
g
Histidine:
0.0030
g
Alanine:
0.011
g
Aspartic acid:
0.054
g
Glutamic acid:
0.025
g
Glycine:
0.0090
g
Proline:
0.051
g
Serine:
0.011
g
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