Nutrition Facts
Amount Per Serving
Calories
47.36
Fat Calories 1.7
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
148.5mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber 1.9g
7%
Sugars 10.4g
Protein
0.5g
1%
Vitamin A
2%
Vitamin C
2%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.48
g
Total lipid (fat):
0.192
g
Carbohydrate, by difference:
12.275
g
Water:
50.63
g
Fiber, total dietary:
1.856
g
Energy
Energy:
47.36
kcal
Energy:
198.4
kj
Sugars
Sugars, total:
10.406
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.038
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.029
g
18:0:
0.0080
g
18:1 undifferentiated:
0.042
g
18:2 undifferentiated:
0.092
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
19.84
mg
Fatty acids, total monounsaturated:
0.042
g
Fatty acids, total polyunsaturated:
0.092
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
90.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.48
mcg_RAE
Carotene, beta:
54.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.76
mcg
Vitamin C, total ascorbic acid:
1.28
mg
Thiamin:
0.038
mg
Riboflavin:
0.032
mg
Niacin:
0.256
mg
Pantothenic acid:
0.192
mg
Vitamin B-6:
0.072
mg
Folate, total:
3.84
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.008
mcg
Folic acid:
0.0
mcg
Folate, food:
3.84
mcg
Minerals
Ash:
0.422
g
Theobromine:
0.0
mg
Calcium, Ca:
22.4
mg
Iron, Fe:
0.237
mg
Magnesium, Mg:
10.88
mg
Phosphorus, P:
8.96
mg
Potassium, K:
148.48
mg
Sodium, Na:
0.64
mg
Zinc, Zn:
0.096
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.082
mg
Selenium, Se:
0.128
mcg
Amino Acids
Folate, DFE:
3.84
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.015
g
Isoleucine:
0.015
g
Leucine:
0.021
g
Lysine:
0.019
g
Methionine:
0.0040
g
Cystine:
0.0080
g
Phenylalanine:
0.012
g
Tyrosine:
0.02
g
Valine:
0.018
g
Arginine:
0.011
g
Histidine:
0.0070
g
Alanine:
0.029
g
Aspartic acid:
0.113
g
Glutamic acid:
0.046
g
Glycine:
0.016
g
Proline:
0.031
g
Serine:
0.024
g
Nutrition Facts
Amount Per Serving
Calories
37.0
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.5mg
0%
Potassium
116.0mg
3%
Total Carbohydrates
9.6g
3%
Dietary Fiber 1.4g
6%
Sugars 8.1g
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
2%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.375
g
Total lipid (fat):
0.15
g
Carbohydrate, by difference:
9.59
g
Water:
39.555
g
Fiber, total dietary:
1.45
g
Energy
Energy:
37.0
kcal
Energy:
155.0
kj
Sugars
Sugars, total:
8.13
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.023
g
18:0:
0.0060
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.072
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
15.5
mg
Fatty acids, total monounsaturated:
0.033
g
Fatty acids, total polyunsaturated:
0.072
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
71.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.5
mcg_RAE
Carotene, beta:
42.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.055
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.5
mcg
Vitamin C, total ascorbic acid:
1.0
mg
Thiamin:
0.03
mg
Riboflavin:
0.025
mg
Niacin:
0.2
mg
Pantothenic acid:
0.15
mg
Vitamin B-6:
0.057
mg
Folate, total:
3.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.35
mcg
Folic acid:
0.0
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
0.33
g
Theobromine:
0.0
mg
Calcium, Ca:
17.5
mg
Iron, Fe:
0.185
mg
Magnesium, Mg:
8.5
mg
Phosphorus, P:
7.0
mg
Potassium, K:
116.0
mg
Sodium, Na:
0.5
mg
Zinc, Zn:
0.075
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.064
mg
Selenium, Se:
0.1
mcg
Amino Acids
Folate, DFE:
3.0
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.012
g
Isoleucine:
0.011
g
Leucine:
0.017
g
Lysine:
0.015
g
Methionine:
0.0030
g
Cystine:
0.0060
g
Phenylalanine:
0.0090
g
Tyrosine:
0.016
g
Valine:
0.014
g
Arginine:
0.0090
g
Histidine:
0.0050
g
Alanine:
0.022
g
Aspartic acid:
0.088
g
Glutamic acid:
0.036
g
Glycine:
0.013
g
Proline:
0.025
g
Serine:
0.018
g
Nutrition Facts
Amount Per Serving
Calories
29.6
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
92.8mg
3%
Total Carbohydrates
7.7g
3%
Dietary Fiber 1.2g
5%
Sugars 6.5g
Protein
0.3g
1%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.3
g
Total lipid (fat):
0.12
g
Carbohydrate, by difference:
7.672
g
Water:
31.644
g
Fiber, total dietary:
1.16
g
Energy
Energy:
29.6
kcal
Energy:
124.0
kj
Sugars
Sugars, total:
6.504
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.024
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.018
g
18:0:
0.0050
g
18:1 undifferentiated:
0.026
g
18:2 undifferentiated:
0.058
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
12.4
mg
Fatty acids, total monounsaturated:
0.026
g
Fatty acids, total polyunsaturated:
0.058
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
56.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.8
mcg_RAE
Carotene, beta:
34.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.044
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.6
mcg
Vitamin C, total ascorbic acid:
0.8
mg
Thiamin:
0.024
mg
Riboflavin:
0.02
mg
Niacin:
0.16
mg
Pantothenic acid:
0.12
mg
Vitamin B-6:
0.045
mg
Folate, total:
2.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.88
mcg
Folic acid:
0.0
mcg
Folate, food:
2.4
mcg
Minerals
Ash:
0.264
g
Theobromine:
0.0
mg
Calcium, Ca:
14.0
mg
Iron, Fe:
0.148
mg
Magnesium, Mg:
6.8
mg
Phosphorus, P:
5.6
mg
Potassium, K:
92.8
mg
Sodium, Na:
0.4
mg
Zinc, Zn:
0.06
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.051
mg
Selenium, Se:
0.08
mcg
Amino Acids
Folate, DFE:
2.4
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.01
g
Isoleucine:
0.0090
g
Leucine:
0.013
g
Lysine:
0.012
g
Methionine:
0.0020
g
Cystine:
0.0050
g
Phenylalanine:
0.0070
g
Tyrosine:
0.013
g
Valine:
0.011
g
Arginine:
0.0070
g
Histidine:
0.0040
g
Alanine:
0.018
g
Aspartic acid:
0.07
g
Glutamic acid:
0.029
g
Glycine:
0.01
g
Proline:
0.02
g
Serine:
0.015
g
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