Nutrition Facts
Amount Per Serving
Calories
109.56
Fat Calories 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
473.1mg
14%
Total Carbohydrates
25.0g
8%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.0g
4%
Vitamin A
7%
Vitamin C
177%
Thiamin
18%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
7%
Zinc
1%
Copper
5%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.992
g
Total lipid (fat):
0.672
g
Carbohydrate, by difference:
25.049
g
Water:
220.116
g
Energy
Energy:
109.56
kcal
Energy:
458.16
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.072
g
16:0:
0.072
g
18:1 undifferentiated:
0.097
g
18:2 undifferentiated:
0.125
g
18:3 undifferentiated:
0.035
g
16:1 undifferentiated:
0.017
g
Fatty acids, total monounsaturated:
0.115
g
Fatty acids, total polyunsaturated:
0.159
g
Vitamins
Vitamin A, IU:
363.54
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
17.43
mcg_RAE
Vitamin C, total ascorbic acid:
106.323
mg
Thiamin:
0.276
mg
Riboflavin:
0.052
mg
Niacin:
0.697
mg
Pantothenic acid:
0.476
mg
Vitamin B-6:
0.134
mg
Folate, total:
72.21
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
72.21
mcg
Minerals
Ash:
1.195
g
Calcium, Ca:
24.9
mg
Iron, Fe:
0.423
mg
Magnesium, Mg:
27.39
mg
Phosphorus, P:
27.39
mg
Potassium, K:
473.1
mg
Sodium, Na:
2.49
mg
Zinc, Zn:
0.1
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
0.057
mg
Amino Acids
Folate, DFE:
72.21
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.012
g
Isoleucine:
0.012
g
Leucine:
0.022
g
Lysine:
0.015
g
Methionine:
0.0050
g
Cystine:
0.0070
g
Phenylalanine:
0.015
g
Tyrosine:
0.0070
g
Valine:
0.017
g
Arginine:
0.077
g
Histidine:
0.0050
g
Alanine:
0.025
g
Aspartic acid:
0.122
g
Glutamic acid:
0.055
g
Glycine:
0.015
g
Proline:
0.072
g
Serine:
0.022
g
Nutrition Facts
Amount Per Serving
Calories
13.684
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
59.1mg
2%
Total Carbohydrates
3.1g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.2g
0%
Vitamin A
1%
Vitamin C
22%
Thiamin
2%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.249
g
Total lipid (fat):
0.084
g
Carbohydrate, by difference:
3.129
g
Water:
27.492
g
Energy
Energy:
13.684
kcal
Energy:
57.224
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0090
g
16:0:
0.0090
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.016
g
18:3 undifferentiated:
0.0040
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.014
g
Fatty acids, total polyunsaturated:
0.02
g
Vitamins
Vitamin A, IU:
45.406
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.177
mcg_RAE
Vitamin C, total ascorbic acid:
13.28
mg
Thiamin:
0.035
mg
Riboflavin:
0.0070
mg
Niacin:
0.087
mg
Pantothenic acid:
0.059
mg
Vitamin B-6:
0.017
mg
Folate, total:
9.019
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.019
mcg
Minerals
Ash:
0.149
g
Calcium, Ca:
3.11
mg
Iron, Fe:
0.053
mg
Magnesium, Mg:
3.421
mg
Phosphorus, P:
3.421
mg
Potassium, K:
59.09
mg
Sodium, Na:
0.311
mg
Zinc, Zn:
0.012
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0070
mg
Amino Acids
Folate, DFE:
9.019
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0020
g
Isoleucine:
0.0020
g
Leucine:
0.0030
g
Lysine:
0.0020
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0020
g
Tyrosine:
0.0010
g
Valine:
0.0020
g
Arginine:
0.01
g
Histidine:
0.0010
g
Alanine:
0.0030
g
Aspartic acid:
0.015
g
Glutamic acid:
0.0070
g
Glycine:
0.0020
g
Proline:
0.0090
g
Serine:
0.0030
g
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