Nutrition Facts
Amount Per Serving
Calories
93.16
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat N/A
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.7mg
0%
Potassium
272.7mg
8%
Total Carbohydrates
25.0g
8%
Dietary Fiber 4.9g
20%
Sugars N/A
Protein
0.5g
1%
Vitamin A
5%
Vitamin C
0%
Thiamin
N/A
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.469
g
Total lipid (fat):
0.201
g
Carbohydrate, by difference:
24.966
g
Water:
7.823
g
Fiber, total dietary:
4.93
g
Energy
Energy:
93.16
kcal
Energy:
389.64
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
260.78
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.92
mcg_RAE
Carotene, beta:
127.16
mcg
Carotene, alpha:
6.12
mcg
Cryptoxanthin, beta:
53.04
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Riboflavin:
0.01
mg
Niacin:
0.061
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.541
g
Calcium, Ca:
8.5
mg
Iron, Fe:
0.252
mg
Magnesium, Mg:
10.54
mg
Phosphorus, P:
27.54
mg
Potassium, K:
272.68
mg
Sodium, Na:
0.68
mg
Zinc, Zn:
0.143
mg
Copper, Cu:
0.15
mg
Manganese, Mn:
0.473
mg
Amino Acids
Tryptophan:
0.0080
g
Threonine:
0.024
g
Isoleucine:
0.02
g
Leucine:
0.034
g
Lysine:
0.027
g
Methionine:
0.0040
g
Cystine:
0.01
g
Phenylalanine:
0.021
g
Tyrosine:
0.013
g
Valine:
0.024
g
Arginine:
0.02
g
Histidine:
0.0090
g
Alanine:
0.023
g
Aspartic acid:
0.046
g
Glutamic acid:
0.061
g
Glycine:
0.02
g
Proline:
0.018
g
Serine:
0.018
g
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