Nutrition Facts
Amount Per Serving
Calories
663.56
Fat Calories 196.1
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat 6.5g
109%
Trans Fat N/A
Cholesterol
366.2mg
122%
Sodium
184.7mg
8%
Potassium
1,261.4mg
36%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
109.1g
218%
Vitamin A
0%
Vitamin C
16%
Thiamin
10%
Riboflavin
57%
Niacin
34%
Calcium
7%
Iron
174%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
74%
Folic acid
0%
Vitamin B6
433%
Phosphorus
91%
Magnesium
23%
Zinc
47%
Copper
30%
Pantothenic acid
29%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
109.081
g
Total lipid (fat):
21.785
g
Carbohydrate, by difference:
0.0
g
Water:
181.29
g
Fiber, total dietary:
0.0
g
Energy
Energy:
663.56
kcal
Energy:
2776.31
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
366.21
mg
Fatty acids, total saturated:
6.479
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.563
g
16:0:
4.914
g
18:0:
1.002
g
18:1 undifferentiated:
5.039
g
18:2 undifferentiated:
3.349
g
18:3 undifferentiated:
0.876
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.751
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.916
g
Fatty acids, total polyunsaturated:
4.226
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.409
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
9.39
mg
Thiamin:
0.157
mg
Riboflavin:
0.97
mg
Niacin:
6.886
mg
Pantothenic acid:
2.911
mg
Vitamin B-6:
1.471
mg
Folate, total:
34.43
mcg
Vitamin B-12:
25.979
mcg
Vitamin K (phylloquinone):
5.008
mcg
Folic acid:
0.0
mcg
Folate, food:
34.43
mcg
Minerals
Ash:
4.538
g
Theobromine:
0.0
mg
Calcium, Ca:
68.86
mg
Iron, Fe:
31.3
mg
Magnesium, Mg:
90.77
mg
Phosphorus, P:
913.96
mg
Potassium, K:
1261.39
mg
Sodium, Na:
184.67
mg
Zinc, Zn:
7.105
mg
Copper, Cu:
0.592
mg
Selenium, Se:
134.903
mcg
Amino Acids
Folate, DFE:
34.43
mcg_DFE
Threonine:
4.154
g
Isoleucine:
4.661
g
Leucine:
8.604
g
Lysine:
10.141
g
Methionine:
2.479
g
Phenylalanine:
4.435
g
Tyrosine:
3.402
g
Valine:
4.451
g
Arginine:
6.701
g
Histidine:
4.294
g
Alanine:
5.061
g
Aspartic acid:
8.676
g
Glutamic acid:
15.587
g
Glycine:
4.138
g
Proline:
3.909
g
Serine:
3.612
g
Nutrition Facts
Amount Per Serving
Calories
180.2
Fat Calories 53.2
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 1.8g
30%
Trans Fat N/A
Cholesterol
99.5mg
33%
Sodium
50.1mg
2%
Potassium
342.6mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
29.6g
59%
Vitamin A
0%
Vitamin C
4%
Thiamin
3%
Riboflavin
16%
Niacin
9%
Calcium
2%
Iron
47%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
118%
Phosphorus
25%
Magnesium
6%
Zinc
13%
Copper
8%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.622
g
Total lipid (fat):
5.916
g
Carbohydrate, by difference:
0.0
g
Water:
49.232
g
Fiber, total dietary:
0.0
g
Energy
Energy:
180.2
kcal
Energy:
753.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
99.45
mg
Fatty acids, total saturated:
1.759
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.153
g
16:0:
1.335
g
18:0:
0.272
g
18:1 undifferentiated:
1.369
g
18:2 undifferentiated:
0.909
g
18:3 undifferentiated:
0.238
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.204
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.606
g
Fatty acids, total polyunsaturated:
1.147
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.383
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.55
mg
Thiamin:
0.043
mg
Riboflavin:
0.264
mg
Niacin:
1.87
mg
Pantothenic acid:
0.79
mg
Vitamin B-6:
0.399
mg
Folate, total:
9.35
mcg
Vitamin B-12:
7.055
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
1.232
g
Theobromine:
0.0
mg
Calcium, Ca:
18.7
mg
Iron, Fe:
8.5
mg
Magnesium, Mg:
24.65
mg
Phosphorus, P:
248.2
mg
Potassium, K:
342.55
mg
Sodium, Na:
50.15
mg
Zinc, Zn:
1.929
mg
Copper, Cu:
0.161
mg
Selenium, Se:
36.635
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Threonine:
1.128
g
Isoleucine:
1.266
g
Leucine:
2.337
g
Lysine:
2.754
g
Methionine:
0.673
g
Phenylalanine:
1.204
g
Tyrosine:
0.924
g
Valine:
1.209
g
Arginine:
1.82
g
Histidine:
1.166
g
Alanine:
1.374
g
Aspartic acid:
2.356
g
Glutamic acid:
4.233
g
Glycine:
1.124
g
Proline:
1.062
g
Serine:
0.981
g
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