Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 roast ( yield from 1247 g raw meat ) (774.0 g)
Amount Per Serving
Calories
1493.82
Fat Calories 378.3
 
% Daily Value*
Total Fat
42.0g
65%
 
Saturated Fat 18.0g
210%
 
Trans Fat N/A
 
Cholesterol
859.1mg
286%
 
Sodium
441.2mg
18%
 
Potassium
2,445.8mg
70%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
261.5g
523%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
62%
 
Riboflavin
214%
 
Niacin
185%
 
Calcium
5%
 
Iron
209%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
177%
 
Folic acid
0%
 
Vitamin B6
307%
 
Phosphorus
185%
 
Magnesium
50%
 
Zinc
446%
 
Copper
80%
 
Pantothenic acid
125%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast ( yield from 1247 g raw meat ) (774.0 g)
Macronutrients
Protein:
261.457
g
Total lipid (fat):
42.028
g
Carbohydrate, by difference:
0.0
g
Water:
468.115
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1493.82
kcal
Energy:
6261.66
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
859.14
mg
Fatty acids, total saturated:
17.957
g
8:0:
0.015
g
10:0:
0.015
g
12:0:
0.015
g
14:0:
0.759
g
16:0:
7.57
g
18:0:
8.638
g
20:0:
0.077
g
18:1 undifferentiated:
15.085
g
18:2 undifferentiated:
1.525
g
18:3 undifferentiated:
0.224
g
20:4 undifferentiated:
0.217
g
22:0:
0.0
g
14:1:
0.062
g
16:1 undifferentiated:
0.836
g
20:1:
0.132
g
Fatty acids, total monounsaturated:
16.424
g
Fatty acids, total polyunsaturated:
1.974
g
15:0:
0.217
g
17:0:
0.635
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.302
g
20:3 undifferentiated:
0.015
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.78
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.929
mg
Riboflavin:
3.638
mg
Niacin:
36.943
mg
Pantothenic acid:
12.539
mg
Vitamin B-6:
3.545
mg
Folate, total:
162.54
mcg
Vitamin B-12:
18.421
mcg
Folic acid:
0.0
mcg
Folate, food:
162.54
mcg
Minerals
Ash:
8.359
g
Theobromine:
0.0
mg
Calcium, Ca:
54.18
mg
Iron, Fe:
37.616
mg
Magnesium, Mg:
201.24
mg
Phosphorus, P:
1849.86
mg
Potassium, K:
2445.84
mg
Sodium, Na:
441.18
mg
Zinc, Zn:
66.874
mg
Copper, Cu:
1.61
mg
Manganese, Mn:
0.132
mg
Selenium, Se:
322.758
mcg
Amino Acids
Folate, DFE:
162.54
mcg_DFE
Tryptophan:
1.974
g
Threonine:
11.865
g
Isoleucine:
12.624
g
Leucine:
22.431
g
Lysine:
24.257
g
Methionine:
7.074
g
Cystine:
3.119
g
Phenylalanine:
11.099
g
Tyrosine:
8.893
g
Valine:
14.071
g
Arginine:
17.802
g
Histidine:
9.582
g
Alanine:
17.415
g
Aspartic acid:
25.55
g
Glutamic acid:
42.585
g
Glycine:
16.966
g
Proline:
13.39
g
Serine:
10.875
g
Hydroxyproline:
3.266
g

Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85.0 g)
Amount Per Serving
Calories
164.05
Fat Calories 41.5
 
% Daily Value*
Total Fat
4.6g
7%
 
Saturated Fat 2.0g
23%
 
Trans Fat N/A
 
Cholesterol
94.3mg
31%
 
Sodium
48.4mg
2%
 
Potassium
268.6mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
28.7g
57%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
23%
 
Niacin
20%
 
Calcium
1%
 
Iron
23%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
19%
 
Folic acid
0%
 
Vitamin B6
34%
 
Phosphorus
20%
 
Magnesium
6%
 
Zinc
49%
 
Copper
9%
 
Pantothenic acid
14%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving ( 3 oz ) (85.0 g)
Macronutrients
Protein:
28.713
g
Total lipid (fat):
4.615
g
Carbohydrate, by difference:
0.0
g
Water:
51.408
g
Fiber, total dietary:
0.0
g
Energy
Energy:
164.05
kcal
Energy:
687.65
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
94.35
mg
Fatty acids, total saturated:
1.972
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.083
g
16:0:
0.831
g
18:0:
0.949
g
20:0:
0.0090
g
18:1 undifferentiated:
1.657
g
18:2 undifferentiated:
0.167
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.024
g
22:0:
0.0
g
14:1:
0.0070
g
16:1 undifferentiated:
0.092
g
20:1:
0.014
g
Fatty acids, total monounsaturated:
1.804
g
Fatty acids, total polyunsaturated:
0.217
g
15:0:
0.024
g
17:0:
0.07
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.033
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.196
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.399
mg
Niacin:
4.057
mg
Pantothenic acid:
1.377
mg
Vitamin B-6:
0.389
mg
Folate, total:
17.85
mcg
Vitamin B-12:
2.023
mcg
Folic acid:
0.0
mcg
Folate, food:
17.85
mcg
Minerals
Ash:
0.918
g
Theobromine:
0.0
mg
Calcium, Ca:
5.95
mg
Iron, Fe:
4.131
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
203.15
mg
Potassium, K:
268.6
mg
Sodium, Na:
48.45
mg
Zinc, Zn:
7.344
mg
Copper, Cu:
0.177
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
35.445
mcg
Amino Acids
Folate, DFE:
17.85
mcg_DFE
Tryptophan:
0.217
g
Threonine:
1.303
g
Isoleucine:
1.386
g
Leucine:
2.463
g
Lysine:
2.664
g
Methionine:
0.777
g
Cystine:
0.343
g
Phenylalanine:
1.219
g
Tyrosine:
0.977
g
Valine:
1.545
g
Arginine:
1.955
g
Histidine:
1.052
g
Alanine:
1.912
g
Aspartic acid:
2.806
g
Glutamic acid:
4.677
g
Glycine:
1.863
g
Proline:
1.47
g
Serine:
1.194
g
Hydroxyproline:
0.359
g

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  ... Game meat, beefalo, composite of cuts, raw   ::   Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw   ...