Nutrition Facts
Amount Per Serving
Calories
207.06
Fat Calories 118.5
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat 5.6g
66%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
63.5mg
3%
Potassium
296.7mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.7g
41%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
13%
Niacin
24%
Calcium
1%
Iron
15%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
33%
Phosphorus
18%
Magnesium
5%
Zinc
30%
Copper
6%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.68
g
Total lipid (fat):
13.163
g
Carbohydrate, by difference:
0.0
g
Water:
51.791
g
Fiber, total dietary:
0.0
g
Energy
Energy:
207.06
kcal
Energy:
866.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
72.21
mg
Fatty acids, total saturated:
5.621
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0050
g
12:0:
0.0050
g
14:0:
0.237
g
16:0:
2.371
g
18:0:
2.704
g
20:0:
0.025
g
18:1 undifferentiated:
4.723
g
18:2 undifferentiated:
0.478
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.067
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.019
g
16:1 undifferentiated:
0.263
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.141
g
Fatty acids, total polyunsaturated:
0.619
g
15:0:
0.069
g
17:0:
0.199
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.094
g
20:3 undifferentiated:
0.0050
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.209
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.113
mg
Riboflavin:
0.215
mg
Niacin:
4.846
mg
Pantothenic acid:
0.992
mg
Vitamin B-6:
0.326
mg
Folate, total:
13.05
mcg
Vitamin B-12:
1.984
mcg
Folic acid:
0.0
mcg
Folate, food:
13.05
mcg
Minerals
Ash:
0.887
g
Theobromine:
0.0
mg
Calcium, Ca:
11.31
mg
Iron, Fe:
2.68
mg
Magnesium, Mg:
19.14
mg
Phosphorus, P:
178.35
mg
Potassium, K:
296.67
mg
Sodium, Na:
63.51
mg
Zinc, Zn:
4.472
mg
Copper, Cu:
0.127
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
26.1
mcg
Amino Acids
Folate, DFE:
13.05
mcg_DFE
Tryptophan:
0.157
g
Threonine:
0.938
g
Isoleucine:
0.998
g
Leucine:
1.774
g
Lysine:
1.918
g
Methionine:
0.559
g
Cystine:
0.246
g
Phenylalanine:
0.878
g
Tyrosine:
0.704
g
Valine:
1.113
g
Arginine:
1.408
g
Histidine:
0.758
g
Alanine:
1.377
g
Aspartic acid:
2.021
g
Glutamic acid:
3.368
g
Glycine:
1.342
g
Proline:
1.059
g
Serine:
0.86
g
Hydroxyproline:
0.258
g
Nutrition Facts
Amount Per Serving
Calories
202.3
Fat Calories 115.7
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat 5.5g
64%
Trans Fat N/A
Cholesterol
70.5mg
24%
Sodium
62.0mg
3%
Potassium
289.8mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.2g
40%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
12%
Niacin
24%
Calcium
1%
Iron
15%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
32%
Phosphorus
17%
Magnesium
5%
Zinc
29%
Copper
6%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.204
g
Total lipid (fat):
12.861
g
Carbohydrate, by difference:
0.0
g
Water:
50.6
g
Fiber, total dietary:
0.0
g
Energy
Energy:
202.3
kcal
Energy:
846.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
70.55
mg
Fatty acids, total saturated:
5.492
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0050
g
12:0:
0.0050
g
14:0:
0.231
g
16:0:
2.316
g
18:0:
2.642
g
20:0:
0.025
g
18:1 undifferentiated:
4.615
g
18:2 undifferentiated:
0.467
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.065
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.019
g
16:1 undifferentiated:
0.257
g
18:4:
0.0
g
20:1:
0.041
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.023
g
Fatty acids, total polyunsaturated:
0.604
g
15:0:
0.067
g
17:0:
0.195
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.092
g
20:3 undifferentiated:
0.0050
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.204
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.111
mg
Riboflavin:
0.21
mg
Niacin:
4.734
mg
Pantothenic acid:
0.969
mg
Vitamin B-6:
0.319
mg
Folate, total:
12.75
mcg
Vitamin B-12:
1.938
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
0.867
g
Theobromine:
0.0
mg
Calcium, Ca:
11.05
mg
Iron, Fe:
2.618
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
174.25
mg
Potassium, K:
289.85
mg
Sodium, Na:
62.05
mg
Zinc, Zn:
4.369
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
25.5
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.153
g
Threonine:
0.916
g
Isoleucine:
0.975
g
Leucine:
1.733
g
Lysine:
1.874
g
Methionine:
0.547
g
Cystine:
0.241
g
Phenylalanine:
0.858
g
Tyrosine:
0.688
g
Valine:
1.087
g
Arginine:
1.375
g
Histidine:
0.74
g
Alanine:
1.346
g
Aspartic acid:
1.975
g
Glutamic acid:
3.29
g
Glycine:
1.311
g
Proline:
1.034
g
Serine:
0.84
g
Hydroxyproline:
0.252
g
Count calories on the road.
As seen on TV:
NutriCounter
