Nutrition Facts
Amount Per Serving
Calories
223.0
Fat Calories 143.4
% Daily Value*
Total Fat
15.9g
25%
Saturated Fat 6.8g
80%
Trans Fat N/A
Cholesterol
70.0mg
23%
Sodium
66.0mg
3%
Potassium
307.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.7g
37%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
13%
Niacin
25%
Calcium
1%
Iron
14%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
30%
Phosphorus
18%
Magnesium
5%
Zinc
29%
Copper
7%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.67
g
Total lipid (fat):
15.93
g
Carbohydrate, by difference:
0.0
g
Water:
64.25
g
Fiber, total dietary:
0.0
g
Energy
Energy:
223.0
kcal
Energy:
935.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
70.0
mg
Fatty acids, total saturated:
6.802
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0060
g
10:0:
0.0070
g
12:0:
0.0070
g
14:0:
0.286
g
16:0:
2.869
g
18:0:
3.272
g
20:0:
0.03
g
18:1 undifferentiated:
5.716
g
18:2 undifferentiated:
0.578
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.081
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.023
g
16:1 undifferentiated:
0.318
g
18:4:
0.0
g
20:1:
0.051
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.222
g
Fatty acids, total polyunsaturated:
0.749
g
15:0:
0.083
g
17:0:
0.241
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.114
g
20:3 undifferentiated:
0.0070
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.24
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.13
mg
Riboflavin:
0.227
mg
Niacin:
4.91
mg
Pantothenic acid:
0.64
mg
Vitamin B-6:
0.353
mg
Folate, total:
11.0
mcg
Vitamin B-12:
1.79
mcg
Folic acid:
0.0
mcg
Folate, food:
11.0
mcg
Minerals
Ash:
0.88
g
Theobromine:
0.0
mg
Calcium, Ca:
11.0
mg
Iron, Fe:
2.6
mg
Magnesium, Mg:
19.0
mg
Phosphorus, P:
181.0
mg
Potassium, K:
307.0
mg
Sodium, Na:
66.0
mg
Zinc, Zn:
4.29
mg
Copper, Cu:
0.131
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
18.7
mcg
Amino Acids
Folate, DFE:
11.0
mcg_DFE
Tryptophan:
0.141
g
Threonine:
0.847
g
Isoleucine:
0.901
g
Leucine:
1.601
g
Lysine:
1.732
g
Methionine:
0.505
g
Cystine:
0.223
g
Phenylalanine:
0.793
g
Tyrosine:
0.635
g
Valine:
1.004
g
Arginine:
1.271
g
Histidine:
0.684
g
Alanine:
1.243
g
Aspartic acid:
1.824
g
Glutamic acid:
3.04
g
Glycine:
1.211
g
Proline:
0.956
g
Serine:
0.776
g
Hydroxyproline:
0.233
g
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