Nutrition Facts
Amount Per Serving
Calories
316.83
Fat Calories 91.3
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat 4.3g
51%
Trans Fat N/A
Cholesterol
141.4mg
47%
Sodium
93.1mg
4%
Potassium
664.1mg
19%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
52.7g
105%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
32%
Niacin
60%
Calcium
1%
Iron
29%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
43%
Folic acid
0%
Vitamin B6
38%
Phosphorus
43%
Magnesium
12%
Zinc
60%
Copper
18%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
52.715
g
Total lipid (fat):
10.149
g
Carbohydrate, by difference:
0.0
g
Water:
115.419
g
Fiber, total dietary:
0.0
g
Energy
Energy:
316.83
kcal
Energy:
1324.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
141.41
mg
Fatty acids, total saturated:
4.33
g
8:0:
0.0040
g
10:0:
0.0040
g
12:0:
0.0040
g
14:0:
0.183
g
16:0:
1.826
g
18:0:
2.084
g
20:0:
0.02
g
18:1 undifferentiated:
3.639
g
18:2 undifferentiated:
0.367
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.052
g
22:0:
0.0
g
14:1:
0.014
g
16:1 undifferentiated:
0.202
g
20:1:
0.032
g
Fatty acids, total monounsaturated:
3.961
g
Fatty acids, total polyunsaturated:
0.476
g
15:0:
0.054
g
17:0:
0.154
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.073
g
20:3 undifferentiated:
0.0040
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.376
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.245
mg
Riboflavin:
0.55
mg
Niacin:
11.97
mg
Pantothenic acid:
1.808
mg
Vitamin B-6:
0.85
mg
Folate, total:
32.22
mcg
Vitamin B-12:
2.309
mcg
Folic acid:
0.0
mcg
Folate, food:
32.22
mcg
Minerals
Ash:
1.826
g
Theobromine:
0.0
mg
Calcium, Ca:
12.53
mg
Iron, Fe:
5.155
mg
Magnesium, Mg:
46.54
mg
Phosphorus, P:
426.02
mg
Potassium, K:
664.09
mg
Sodium, Na:
93.08
mg
Zinc, Zn:
8.968
mg
Copper, Cu:
0.36
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
75.359
mcg
Amino Acids
Folate, DFE:
32.22
mcg_DFE
Tryptophan:
0.399
g
Threonine:
2.391
g
Isoleucine:
2.545
g
Leucine:
4.523
g
Lysine:
4.89
g
Methionine:
1.425
g
Cystine:
0.628
g
Phenylalanine:
2.237
g
Tyrosine:
1.794
g
Valine:
2.835
g
Arginine:
3.589
g
Histidine:
1.931
g
Alanine:
3.512
g
Aspartic acid:
5.152
g
Glutamic acid:
8.587
g
Glycine:
3.421
g
Proline:
2.699
g
Serine:
2.193
g
Hydroxyproline:
0.659
g
Nutrition Facts
Amount Per Serving
Calories
150.45
Fat Calories 43.4
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 2.1g
24%
Trans Fat N/A
Cholesterol
67.1mg
22%
Sodium
44.2mg
2%
Potassium
315.3mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.0g
50%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
15%
Niacin
28%
Calcium
1%
Iron
14%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
18%
Phosphorus
20%
Magnesium
6%
Zinc
28%
Copper
9%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.032
g
Total lipid (fat):
4.819
g
Carbohydrate, by difference:
0.0
g
Water:
54.808
g
Fiber, total dietary:
0.0
g
Energy
Energy:
150.45
kcal
Energy:
629.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
67.15
mg
Fatty acids, total saturated:
2.056
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.087
g
16:0:
0.867
g
18:0:
0.989
g
20:0:
0.0090
g
18:1 undifferentiated:
1.728
g
18:2 undifferentiated:
0.174
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.025
g
22:0:
0.0
g
14:1:
0.0070
g
16:1 undifferentiated:
0.096
g
20:1:
0.015
g
Fatty acids, total monounsaturated:
1.881
g
Fatty acids, total polyunsaturated:
0.226
g
15:0:
0.025
g
17:0:
0.073
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.035
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.178
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.116
mg
Riboflavin:
0.261
mg
Niacin:
5.684
mg
Pantothenic acid:
0.858
mg
Vitamin B-6:
0.404
mg
Folate, total:
15.3
mcg
Vitamin B-12:
1.097
mcg
Folic acid:
0.0
mcg
Folate, food:
15.3
mcg
Minerals
Ash:
0.867
g
Theobromine:
0.0
mg
Calcium, Ca:
5.95
mg
Iron, Fe:
2.448
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
202.3
mg
Potassium, K:
315.35
mg
Sodium, Na:
44.2
mg
Zinc, Zn:
4.258
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
35.785
mcg
Amino Acids
Folate, DFE:
15.3
mcg_DFE
Tryptophan:
0.19
g
Threonine:
1.136
g
Isoleucine:
1.209
g
Leucine:
2.148
g
Lysine:
2.322
g
Methionine:
0.677
g
Cystine:
0.298
g
Phenylalanine:
1.063
g
Tyrosine:
0.852
g
Valine:
1.346
g
Arginine:
1.704
g
Histidine:
0.917
g
Alanine:
1.668
g
Aspartic acid:
2.446
g
Glutamic acid:
4.077
g
Glycine:
1.624
g
Proline:
1.282
g
Serine:
1.041
g
Hydroxyproline:
0.313
g
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