Nutrition Facts
Amount Per Serving
Calories
32.944
Fat Calories 6.1
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.3g
3%
Trans Fat N/A
Cholesterol
17.6mg
6%
Sodium
13.6mg
1%
Potassium
97.7mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
6.3g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
N/A
Vitamin B6
10%
Phosphorus
6%
Magnesium
2%
Zinc
6%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.276
g
Total lipid (fat):
0.682
g
Carbohydrate, by difference:
0.0
g
Water:
21.016
g
Energy
Energy:
32.944
kcal
Energy:
137.74
kj
Fats
Cholesterol:
17.608
mg
Fatty acids, total saturated:
0.255
g
14:0:
0.0070
g
16:0:
0.103
g
18:0:
0.112
g
18:1 undifferentiated:
0.261
g
18:2 undifferentiated:
0.052
g
18:3 undifferentiated:
0.0020
g
22:0:
0.011
g
14:1:
0.0010
g
16:1 undifferentiated:
0.014
g
20:1:
0.0020
g
22:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
0.283
g
Fatty acids, total polyunsaturated:
0.055
g
15:0:
0.014
g
17:0:
0.0080
g
Vitamins
Vitamin A, IU:
0.852
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin E (alpha-tocopherol):
0.011
mg
Tocopherol, gamma:
0.0030
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.013
mg
Riboflavin:
0.026
mg
Niacin:
0.522
mg
Vitamin B-6:
0.072
mg
Vitamin B-12:
0.625
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
1.704
mg
Iron, Fe:
0.795
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
56.232
mg
Potassium, K:
97.696
mg
Sodium, Na:
13.632
mg
Zinc, Zn:
0.909
mg
Copper, Cu:
0.037
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
6.617
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
0.258
g
Isoleucine:
0.264
g
Leucine:
0.487
g
Lysine:
0.489
g
Methionine:
0.149
g
Cystine:
0.0
g
Phenylalanine:
0.235
g
Tyrosine:
0.202
g
Valine:
0.284
g
Arginine:
0.372
g
Histidine:
0.166
g
Alanine:
0.357
g
Aspartic acid:
0.544
g
Glutamic acid:
0.914
g
Glycine:
0.302
g
Proline:
0.25
g
Serine:
0.239
g
Nutrition Facts
Amount Per Serving
Calories
526.176
Fat Calories 98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat 4.1g
54%
Trans Fat N/A
Cholesterol
281.2mg
94%
Sodium
217.7mg
9%
Potassium
1,560.4mg
45%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
100.2g
200%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
24%
Niacin
42%
Calcium
3%
Iron
71%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
57%
Folic acid
N/A
Vitamin B6
166%
Phosphorus
90%
Magnesium
27%
Zinc
97%
Copper
29%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
100.2456
g
Total lipid (fat):
10.8864
g
Carbohydrate, by difference:
0.0
g
Water:
335.66400000000004
g
Energy
Energy:
526.176
kcal
Energy:
2199.96
kj
Fats
Cholesterol:
281.232
mg
Fatty acids, total saturated:
4.073328000000001
g
14:0:
0.1134
g
16:0:
1.637496
g
18:0:
1.7917200000000002
g
18:1 undifferentiated:
4.168584000000001
g
18:2 undifferentiated:
0.834624
g
18:3 undifferentiated:
0.036288
g
22:0:
0.18144
g
14:1:
0.009072
g
16:1 undifferentiated:
0.217728
g
20:1:
0.027216
g
22:1 undifferentiated:
0.095256
g
Fatty acids, total monounsaturated:
4.517856
g
Fatty acids, total polyunsaturated:
0.8709120000000001
g
15:0:
0.2268
g
17:0:
0.122472
g
Vitamins
Vitamin A, IU:
13.608
IU
Retinol:
4.5360000000000005
mcg
Vitamin A, RAE:
4.5360000000000005
mcg_RAE
Vitamin E (alpha-tocopherol):
0.18144
mg
Tocopherol, gamma:
0.04536
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.208656
mg
Riboflavin:
0.40824
mg
Niacin:
8.337168000000004
mg
Vitamin B-6:
1.143072
mg
Vitamin B-12:
9.979200000000002
mcg
Minerals
Ash:
5.4432
g
Calcium, Ca:
27.216
mg
Iron, Fe:
12.7008
mg
Magnesium, Mg:
108.864
mg
Phosphorus, P:
898.128
mg
Potassium, K:
1560.3840000000005
mg
Sodium, Na:
217.728
mg
Zinc, Zn:
14.515200000000007
mg
Copper, Cu:
0.5896800000000001
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
105.6888
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
4.12776
g
Isoleucine:
4.223016
g
Leucine:
7.783775999999999
g
Lysine:
7.815528000000001
g
Methionine:
2.3768640000000003
g
Cystine:
0.0
g
Phenylalanine:
3.751272
g
Tyrosine:
3.2205600000000003
g
Valine:
4.5360000000000005
g
Arginine:
5.942160000000001
g
Histidine:
2.658096
g
Alanine:
5.697216000000001
g
Aspartic acid:
8.695512
g
Glutamic acid:
14.605920000000006
g
Glycine:
4.817232000000001
g
Proline:
4.000752
g
Serine:
3.814776
g
Nutrition Facts
Amount Per Serving
Calories
131.08
Fat Calories 24.4
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 1.0g
14%
Trans Fat N/A
Cholesterol
70.1mg
23%
Sodium
54.2mg
2%
Potassium
388.7mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
25.0g
50%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
6%
Niacin
10%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
14%
Folic acid
N/A
Vitamin B6
41%
Phosphorus
22%
Magnesium
7%
Zinc
24%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.973
g
Total lipid (fat):
2.712
g
Carbohydrate, by difference:
0.0
g
Water:
83.62
g
Energy
Energy:
131.08
kcal
Energy:
548.05
kj
Fats
Cholesterol:
70.06
mg
Fatty acids, total saturated:
1.015
g
14:0:
0.028
g
16:0:
0.408
g
18:0:
0.446
g
18:1 undifferentiated:
1.038
g
18:2 undifferentiated:
0.208
g
18:3 undifferentiated:
0.0090
g
22:0:
0.045
g
14:1:
0.0020
g
16:1 undifferentiated:
0.054
g
20:1:
0.0070
g
22:1 undifferentiated:
0.024
g
Fatty acids, total monounsaturated:
1.125
g
Fatty acids, total polyunsaturated:
0.217
g
15:0:
0.056
g
17:0:
0.031
g
Vitamins
Vitamin A, IU:
3.39
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Vitamin E (alpha-tocopherol):
0.045
mg
Tocopherol, gamma:
0.011
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.052
mg
Riboflavin:
0.102
mg
Niacin:
2.077
mg
Vitamin B-6:
0.285
mg
Vitamin B-12:
2.486
mcg
Minerals
Ash:
1.356
g
Calcium, Ca:
6.78
mg
Iron, Fe:
3.164
mg
Magnesium, Mg:
27.12
mg
Phosphorus, P:
223.74
mg
Potassium, K:
388.72
mg
Sodium, Na:
54.24
mg
Zinc, Zn:
3.616
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
26.329
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
1.028
g
Isoleucine:
1.052
g
Leucine:
1.939
g
Lysine:
1.947
g
Methionine:
0.592
g
Cystine:
0.0
g
Phenylalanine:
0.935
g
Tyrosine:
0.802
g
Valine:
1.13
g
Arginine:
1.48
g
Histidine:
0.662
g
Alanine:
1.419
g
Aspartic acid:
2.166
g
Glutamic acid:
3.639
g
Glycine:
1.2
g
Proline:
0.997
g
Serine:
0.95
g
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