Nutrition Facts
Amount Per Serving
Calories
486.2
Fat Calories 74.1
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat 3.1g
41%
Trans Fat N/A
Cholesterol
278.8mg
93%
Sodium
193.8mg
8%
Potassium
1,227.4mg
35%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
96.7g
193%
Vitamin A
0%
Vitamin C
0%
Thiamin
23%
Riboflavin
54%
Niacin
63%
Calcium
3%
Iron
65%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
68%
Folic acid
0%
Vitamin B6
162%
Phosphorus
71%
Magnesium
22%
Zinc
83%
Copper
18%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
96.696
g
Total lipid (fat):
8.228
g
Carbohydrate, by difference:
0.0
g
Water:
226.236
g
Fiber, total dietary:
0.0
g
Energy
Energy:
486.2
kcal
Energy:
2033.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
278.8
mg
Fatty acids, total saturated:
3.094
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.102
g
16:0:
1.462
g
18:0:
1.53
g
18:1 undifferentiated:
2.992
g
18:2 undifferentiated:
0.476
g
18:3 undifferentiated:
0.136
g
20:4 undifferentiated:
0.238
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.204
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.23
g
Fatty acids, total polyunsaturated:
0.816
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.224
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.34
mg
Riboflavin:
0.918
mg
Niacin:
12.614
mg
Vitamin B-6:
1.36
mg
Folate, total:
27.2
mcg
Vitamin B-12:
9.724
mcg
Vitamin K (phylloquinone):
4.42
mcg
Folic acid:
0.0
mcg
Folate, food:
27.2
mcg
Minerals
Ash:
5.372
g
Theobromine:
0.0
mg
Calcium, Ca:
27.2
mg
Iron, Fe:
11.628
mg
Magnesium, Mg:
88.4
mg
Phosphorus, P:
710.6
mg
Potassium, K:
1227.4
mg
Sodium, Na:
193.8
mg
Zinc, Zn:
12.512
mg
Copper, Cu:
0.364
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
120.7
mcg
Amino Acids
Folate, DFE:
27.2
mcg_DFE
Threonine:
3.981
g
Isoleucine:
4.073
g
Leucine:
7.514
g
Lysine:
7.545
g
Methionine:
2.292
g
Phenylalanine:
3.621
g
Tyrosine:
3.108
g
Valine:
4.376
g
Arginine:
5.732
g
Histidine:
2.564
g
Alanine:
5.491
g
Aspartic acid:
8.388
g
Glutamic acid:
14.093
g
Glycine:
4.648
g
Proline:
3.862
g
Serine:
3.682
g
Nutrition Facts
Amount Per Serving
Calories
121.55
Fat Calories 18.5
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.8g
10%
Trans Fat N/A
Cholesterol
69.7mg
23%
Sodium
48.4mg
2%
Potassium
306.8mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
24.2g
48%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
14%
Niacin
16%
Calcium
1%
Iron
16%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
41%
Phosphorus
18%
Magnesium
6%
Zinc
21%
Copper
5%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.174
g
Total lipid (fat):
2.057
g
Carbohydrate, by difference:
0.0
g
Water:
56.559
g
Fiber, total dietary:
0.0
g
Energy
Energy:
121.55
kcal
Energy:
508.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
69.7
mg
Fatty acids, total saturated:
0.773
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.025
g
16:0:
0.365
g
18:0:
0.383
g
18:1 undifferentiated:
0.748
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.06
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.807
g
Fatty acids, total polyunsaturated:
0.204
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.306
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.085
mg
Riboflavin:
0.23
mg
Niacin:
3.153
mg
Vitamin B-6:
0.34
mg
Folate, total:
6.8
mcg
Vitamin B-12:
2.431
mcg
Vitamin K (phylloquinone):
1.105
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.343
g
Theobromine:
0.0
mg
Calcium, Ca:
6.8
mg
Iron, Fe:
2.907
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
177.65
mg
Potassium, K:
306.85
mg
Sodium, Na:
48.45
mg
Zinc, Zn:
3.128
mg
Copper, Cu:
0.091
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
30.175
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Threonine:
0.995
g
Isoleucine:
1.018
g
Leucine:
1.878
g
Lysine:
1.886
g
Methionine:
0.573
g
Phenylalanine:
0.905
g
Tyrosine:
0.777
g
Valine:
1.094
g
Arginine:
1.433
g
Histidine:
0.641
g
Alanine:
1.373
g
Aspartic acid:
2.097
g
Glutamic acid:
3.523
g
Glycine:
1.162
g
Proline:
0.966
g
Serine:
0.921
g
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