Nutrition Facts
Amount Per Serving
Calories
30.956
Fat Calories 4.7
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
17.6mg
6%
Sodium
15.3mg
1%
Potassium
97.4mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.1g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
5%
Magnesium
2%
Zinc
5%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.14
g
Total lipid (fat):
0.523
g
Carbohydrate, by difference:
0.0
g
Water:
21.178
g
Fiber, total dietary:
0.0
g
Energy
Energy:
30.956
kcal
Energy:
129.504
kj
Fats
Cholesterol:
17.608
mg
Fatty acids, total saturated:
0.196
g
14:0:
0.0060
g
16:0:
0.094
g
18:0:
0.099
g
18:1 undifferentiated:
0.19
g
18:2 undifferentiated:
0.031
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.014
g
16:1 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
0.204
g
Fatty acids, total polyunsaturated:
0.054
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Riboflavin:
0.027
mg
Niacin:
0.542
mg
Minerals
Ash:
0.341
g
Calcium, Ca:
1.704
mg
Iron, Fe:
0.738
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
53.108
mg
Potassium, K:
97.412
mg
Sodium, Na:
15.336
mg
Zinc, Zn:
0.795
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
7.668
mcg
Amino Acids
Threonine:
0.253
g
Isoleucine:
0.259
g
Leucine:
0.477
g
Lysine:
0.479
g
Methionine:
0.146
g
Phenylalanine:
0.23
g
Tyrosine:
0.197
g
Valine:
0.278
g
Arginine:
0.364
g
Histidine:
0.163
g
Alanine:
0.349
g
Aspartic acid:
0.532
g
Glutamic acid:
0.895
g
Glycine:
0.295
g
Proline:
0.245
g
Serine:
0.234
g
Nutrition Facts
Amount Per Serving
Calories
494.424
Fat Calories 75.1
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat 3.1g
42%
Trans Fat N/A
Cholesterol
281.2mg
94%
Sodium
244.9mg
10%
Potassium
1,555.8mg
44%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
98.1g
196%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
25%
Niacin
43%
Calcium
3%
Iron
66%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
85%
Magnesium
28%
Zinc
85%
Copper
20%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
98.06832
g
Total lipid (fat):
8.346240000000002
g
Carbohydrate, by difference:
0.0
g
Water:
338.24952
g
Fiber, total dietary:
0.0
g
Energy
Energy:
494.424
kcal
Energy:
2068.416
kj
Fats
Cholesterol:
281.232
mg
Fatty acids, total saturated:
3.12984
g
14:0:
0.09072
g
16:0:
1.4968800000000002
g
18:0:
1.5876
g
18:1 undifferentiated:
3.0391200000000005
g
18:2 undifferentiated:
0.4989600000000001
g
18:3 undifferentiated:
0.13608
g
20:4 undifferentiated:
0.2268
g
16:1 undifferentiated:
0.18144
g
Fatty acids, total monounsaturated:
3.2659200000000004
g
Fatty acids, total polyunsaturated:
0.86184
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Riboflavin:
0.426384
mg
Niacin:
8.66376
mg
Minerals
Ash:
5.4432
g
Calcium, Ca:
27.216
mg
Iron, Fe:
11.7936
mg
Magnesium, Mg:
113.4
mg
Phosphorus, P:
848.2320000000001
mg
Potassium, K:
1555.848
mg
Sodium, Na:
244.944
mg
Zinc, Zn:
12.7008
mg
Copper, Cu:
0.40824
mg
Manganese, Mn:
0.031752
mg
Selenium, Se:
122.472
mcg
Amino Acids
Threonine:
4.03704
g
Isoleucine:
4.132296
g
Leucine:
7.615943999999998
g
Lysine:
7.647695999999998
g
Methionine:
2.3269680000000004
g
Phenylalanine:
3.6696240000000007
g
Tyrosine:
3.15252
g
Valine:
4.436208000000001
g
Arginine:
5.815152
g
Histidine:
2.599128
g
Alanine:
5.570208000000001
g
Aspartic acid:
8.505
g
Glutamic acid:
14.2884
g
Glycine:
4.712904
g
Proline:
3.914568000000001
g
Serine:
3.733128
g
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