Nutrition Facts
Amount Per Serving
Calories
30.956
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
18.7mg
6%
Sodium
16.8mg
1%
Potassium
91.4mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
N/A
Vitamin B6
10%
Phosphorus
5%
Magnesium
2%
Zinc
9%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.992
g
Total lipid (fat):
0.596
g
Carbohydrate, by difference:
0.0
g
Water:
21.414
g
Energy
Energy:
30.956
kcal
Energy:
129.504
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
0.213
g
14:0:
0.0050
g
16:0:
0.08
g
18:0:
0.093
g
18:1 undifferentiated:
0.224
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.0030
g
22:0:
0.013
g
14:1:
0.0010
g
16:1 undifferentiated:
0.012
g
20:1:
0.0010
g
22:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
0.245
g
Fatty acids, total polyunsaturated:
0.062
g
15:0:
0.014
g
17:0:
0.0060
g
Vitamins
Vitamin A, IU:
0.568
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin E (alpha-tocopherol):
0.014
mg
Tocopherol, gamma:
0.0030
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.012
mg
Riboflavin:
0.027
mg
Niacin:
0.534
mg
Vitamin B-6:
0.063
mg
Vitamin B-12:
0.625
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
1.136
mg
Iron, Fe:
0.852
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
53.676
mg
Potassium, K:
91.448
mg
Sodium, Na:
16.756
mg
Zinc, Zn:
1.42
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
7.498
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
0.247
g
Isoleucine:
0.252
g
Leucine:
0.465
g
Lysine:
0.467
g
Methionine:
0.142
g
Cystine:
0.0
g
Phenylalanine:
0.224
g
Tyrosine:
0.193
g
Valine:
0.271
g
Arginine:
0.355
g
Histidine:
0.159
g
Alanine:
0.34
g
Aspartic acid:
0.52
g
Glutamic acid:
0.873
g
Glycine:
0.288
g
Proline:
0.239
g
Serine:
0.228
g
Nutrition Facts
Amount Per Serving
Calories
494.424
Fat Calories 85.7
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 3.4g
48%
Trans Fat N/A
Cholesterol
299.4mg
100%
Sodium
267.6mg
11%
Potassium
1,460.6mg
42%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
95.7g
191%
Vitamin A
0%
Vitamin C
0%
Thiamin
13%
Riboflavin
26%
Niacin
43%
Calcium
2%
Iron
76%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
50%
Folic acid
N/A
Vitamin B6
166%
Phosphorus
86%
Magnesium
27%
Zinc
151%
Copper
34%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
95.70960000000001
g
Total lipid (fat):
9.5256
g
Carbohydrate, by difference:
0.0
g
Water:
342.0144
g
Energy
Energy:
494.424
kcal
Energy:
2068.416
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
3.3974640000000003
g
14:0:
0.081648
g
16:0:
1.283688
g
18:0:
1.483272
g
18:1 undifferentiated:
3.5698320000000003
g
18:2 undifferentiated:
0.943488
g
18:3 undifferentiated:
0.040824
g
22:0:
0.20412
g
14:1:
0.009072
g
16:1 undifferentiated:
0.199584
g
20:1:
0.02268
g
22:1 undifferentiated:
0.099792
g
Fatty acids, total monounsaturated:
3.905496
g
Fatty acids, total polyunsaturated:
0.984312
g
15:0:
0.231336
g
17:0:
0.099792
g
Vitamins
Vitamin A, IU:
9.072
IU
Retinol:
4.5360000000000005
mcg
Vitamin A, RAE:
4.5360000000000005
mcg_RAE
Vitamin E (alpha-tocopherol):
0.2268
mg
Tocopherol, gamma:
0.04536
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.190512
mg
Riboflavin:
0.4354560000000001
mg
Niacin:
8.523144
mg
Vitamin B-6:
1.002456
mg
Vitamin B-12:
9.979200000000002
mcg
Minerals
Ash:
5.4432
g
Calcium, Ca:
18.144
mg
Iron, Fe:
13.608
mg
Magnesium, Mg:
108.864
mg
Phosphorus, P:
857.3040000000001
mg
Potassium, K:
1460.592
mg
Sodium, Na:
267.624
mg
Zinc, Zn:
22.680000000000007
mg
Copper, Cu:
0.671328
mg
Manganese, Mn:
0.063504
mg
Selenium, Se:
119.75040000000003
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
3.937248
g
Isoleucine:
4.032504
g
Leucine:
7.434503999999999
g
Lysine:
7.461719999999999
g
Methionine:
2.268
g
Cystine:
0.0
g
Phenylalanine:
3.5834400000000004
g
Tyrosine:
3.0754080000000004
g
Valine:
4.327344
g
Arginine:
5.674536
g
Histidine:
2.5356240000000003
g
Alanine:
5.434128
g
Aspartic acid:
8.300880000000001
g
Glutamic acid:
13.943664
g
Glycine:
4.5995040000000005
g
Proline:
3.819312000000001
g
Serine:
3.642408000000001
g
Nutrition Facts
Amount Per Serving
Calories
123.17
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.8g
12%
Trans Fat N/A
Cholesterol
74.6mg
25%
Sodium
66.7mg
3%
Potassium
363.9mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
23.8g
48%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
6%
Niacin
11%
Calcium
0%
Iron
19%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
12%
Folic acid
N/A
Vitamin B6
41%
Phosphorus
21%
Magnesium
7%
Zinc
38%
Copper
8%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.843
g
Total lipid (fat):
2.373
g
Carbohydrate, by difference:
0.0
g
Water:
85.202
g
Energy
Energy:
123.17
kcal
Energy:
515.28
kj
Fats
Cholesterol:
74.58
mg
Fatty acids, total saturated:
0.846
g
14:0:
0.02
g
16:0:
0.32
g
18:0:
0.37
g
18:1 undifferentiated:
0.889
g
18:2 undifferentiated:
0.235
g
18:3 undifferentiated:
0.01
g
22:0:
0.051
g
14:1:
0.0020
g
16:1 undifferentiated:
0.05
g
20:1:
0.0060
g
22:1 undifferentiated:
0.025
g
Fatty acids, total monounsaturated:
0.973
g
Fatty acids, total polyunsaturated:
0.245
g
15:0:
0.058
g
17:0:
0.025
g
Vitamins
Vitamin A, IU:
2.26
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Vitamin E (alpha-tocopherol):
0.056
mg
Tocopherol, gamma:
0.011
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.108
mg
Niacin:
2.123
mg
Vitamin B-6:
0.25
mg
Vitamin B-12:
2.486
mcg
Minerals
Ash:
1.356
g
Calcium, Ca:
4.52
mg
Iron, Fe:
3.39
mg
Magnesium, Mg:
27.12
mg
Phosphorus, P:
213.57
mg
Potassium, K:
363.86
mg
Sodium, Na:
66.67
mg
Zinc, Zn:
5.65
mg
Copper, Cu:
0.167
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
29.832
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
0.981
g
Isoleucine:
1.005
g
Leucine:
1.852
g
Lysine:
1.859
g
Methionine:
0.565
g
Cystine:
0.0
g
Phenylalanine:
0.893
g
Tyrosine:
0.766
g
Valine:
1.078
g
Arginine:
1.414
g
Histidine:
0.632
g
Alanine:
1.354
g
Aspartic acid:
2.068
g
Glutamic acid:
3.474
g
Glycine:
1.146
g
Proline:
0.951
g
Serine:
0.907
g
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