Nutrition Facts
Amount Per Serving
Calories
313.2
Fat Calories 80.4
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 3.5g
45%
Trans Fat N/A
Cholesterol
153.0mg
51%
Sodium
73.8mg
3%
Potassium
687.6mg
20%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
54.3g
109%
Vitamin A
0%
Vitamin C
0%
Thiamin
20%
Riboflavin
39%
Niacin
58%
Calcium
1%
Iron
35%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
59%
Folic acid
0%
Vitamin B6
54%
Phosphorus
46%
Magnesium
13%
Zinc
45%
Copper
19%
Pantothenic acid
26%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
54.324
g
Total lipid (fat):
8.928
g
Carbohydrate, by difference:
0.0
g
Water:
117.144
g
Fiber, total dietary:
0.0
g
Energy
Energy:
313.2
kcal
Energy:
1306.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
153.0
mg
Fatty acids, total saturated:
3.523
g
8:0:
0.0040
g
10:0:
0.0040
g
12:0:
0.0040
g
14:0:
0.148
g
16:0:
1.485
g
18:0:
1.694
g
20:0:
0.016
g
18:1 undifferentiated:
2.959
g
18:2 undifferentiated:
0.299
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.041
g
22:0:
0.0
g
14:1:
0.013
g
16:1 undifferentiated:
0.164
g
20:1:
0.027
g
Fatty acids, total monounsaturated:
3.222
g
Fatty acids, total polyunsaturated:
0.387
g
15:0:
0.043
g
17:0:
0.124
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.059
g
20:3 undifferentiated:
0.0040
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.297
mg
Riboflavin:
0.657
mg
Niacin:
11.655
mg
Pantothenic acid:
2.606
mg
Vitamin B-6:
1.183
mg
Folate, total:
34.2
mcg
Vitamin B-12:
3.258
mcg
Folic acid:
0.0
mcg
Folate, food:
34.2
mcg
Minerals
Ash:
2.16
g
Theobromine:
0.0
mg
Calcium, Ca:
9.0
mg
Iron, Fe:
6.336
mg
Magnesium, Mg:
50.4
mg
Phosphorus, P:
462.6
mg
Potassium, K:
687.6
mg
Sodium, Na:
73.8
mg
Zinc, Zn:
6.822
mg
Copper, Cu:
0.378
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
73.8
mcg
Amino Acids
Folate, DFE:
34.2
mcg_DFE
Tryptophan:
0.41
g
Threonine:
2.464
g
Isoleucine:
2.623
g
Leucine:
4.66
g
Lysine:
5.04
g
Methionine:
1.469
g
Cystine:
0.648
g
Phenylalanine:
2.306
g
Tyrosine:
1.849
g
Valine:
2.923
g
Arginine:
3.697
g
Histidine:
1.991
g
Alanine:
3.618
g
Aspartic acid:
5.308
g
Glutamic acid:
8.847
g
Glycine:
3.524
g
Proline:
2.781
g
Serine:
2.259
g
Hydroxyproline:
0.679
g
Nutrition Facts
Amount Per Serving
Calories
147.9
Fat Calories 37.9
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat 1.7g
21%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
34.9mg
1%
Potassium
324.7mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.7g
51%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
18%
Niacin
28%
Calcium
0%
Iron
17%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
26%
Phosphorus
22%
Magnesium
6%
Zinc
21%
Copper
9%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.653
g
Total lipid (fat):
4.216
g
Carbohydrate, by difference:
0.0
g
Water:
55.318
g
Fiber, total dietary:
0.0
g
Energy
Energy:
147.9
kcal
Energy:
617.1
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
1.663
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.07
g
16:0:
0.701
g
18:0:
0.8
g
20:0:
0.0080
g
18:1 undifferentiated:
1.397
g
18:2 undifferentiated:
0.141
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.02
g
22:0:
0.0
g
14:1:
0.0060
g
16:1 undifferentiated:
0.077
g
20:1:
0.013
g
Fatty acids, total monounsaturated:
1.522
g
Fatty acids, total polyunsaturated:
0.183
g
15:0:
0.02
g
17:0:
0.059
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.028
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.178
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.14
mg
Riboflavin:
0.31
mg
Niacin:
5.504
mg
Pantothenic acid:
1.231
mg
Vitamin B-6:
0.558
mg
Folate, total:
16.15
mcg
Vitamin B-12:
1.538
mcg
Folic acid:
0.0
mcg
Folate, food:
16.15
mcg
Minerals
Ash:
1.02
g
Theobromine:
0.0
mg
Calcium, Ca:
4.25
mg
Iron, Fe:
2.992
mg
Magnesium, Mg:
23.8
mg
Phosphorus, P:
218.45
mg
Potassium, K:
324.7
mg
Sodium, Na:
34.85
mg
Zinc, Zn:
3.221
mg
Copper, Cu:
0.178
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
34.85
mcg
Amino Acids
Folate, DFE:
16.15
mcg_DFE
Tryptophan:
0.194
g
Threonine:
1.164
g
Isoleucine:
1.238
g
Leucine:
2.201
g
Lysine:
2.38
g
Methionine:
0.694
g
Cystine:
0.306
g
Phenylalanine:
1.089
g
Tyrosine:
0.873
g
Valine:
1.38
g
Arginine:
1.746
g
Histidine:
0.94
g
Alanine:
1.708
g
Aspartic acid:
2.507
g
Glutamic acid:
4.178
g
Glycine:
1.664
g
Proline:
1.313
g
Serine:
1.067
g
Hydroxyproline:
0.32
g
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