Game meat, bison, top round, separable lean only, trimmed to 0" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
31.24
Fat Calories 4.1
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.2g
2%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
14.5mg
1%
 
Potassium
98.0mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
6.3g
13%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
3%
 
Calcium
0%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
4%
 
Folic acid
N/A
 
Vitamin B6
9%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
7%
 
Copper
2%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.333
g
Total lipid (fat):
0.454
g
Carbohydrate, by difference:
0.0
g
Water:
21.186
g
Energy
Energy:
31.24
kcal
Energy:
130.64
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
0.173
g
14:0:
0.0050
g
16:0:
0.066
g
18:0:
0.074
g
18:1 undifferentiated:
0.159
g
18:2 undifferentiated:
0.047
g
18:3 undifferentiated:
0.0020
g
22:0:
0.011
g
14:1:
0.0
g
16:1 undifferentiated:
0.0090
g
20:1:
0.0010
g
22:1 undifferentiated:
0.0050
g
Fatty acids, total monounsaturated:
0.173
g
Fatty acids, total polyunsaturated:
0.049
g
15:0:
0.013
g
17:0:
0.0040
g
Vitamins
Vitamin A, IU:
0.852
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin E (alpha-tocopherol):
0.148
mg
Tocopherol, gamma:
0.0030
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.026
mg
Niacin:
0.542
mg
Vitamin B-6:
0.08
mg
Vitamin B-12:
0.54
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
1.42
mg
Iron, Fe:
0.824
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
57.936
mg
Potassium, K:
97.98
mg
Sodium, Na:
14.484
mg
Zinc, Zn:
0.994
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
7.725
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
0.261
g
Isoleucine:
0.267
g
Leucine:
0.492
g
Lysine:
0.494
g
Methionine:
0.15
g
Cystine:
0.0
g
Phenylalanine:
0.237
g
Tyrosine:
0.203
g
Valine:
0.287
g
Arginine:
0.375
g
Histidine:
0.168
g
Alanine:
0.36
g
Aspartic acid:
0.549
g
Glutamic acid:
0.923
g
Glycine:
0.304
g
Proline:
0.253
g
Serine:
0.241
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
498.96
Fat Calories 65.3
 
% Daily Value*
Total Fat
7.3g
11%
 
Saturated Fat 2.8g
36%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
231.3mg
10%
 
Potassium
1,564.9mg
45%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
101.2g
202%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
25%
 
Niacin
43%
 
Calcium
2%
 
Iron
73%
 
Vitamin D
N/A
 
Vitamin E
8%
 
Vitamin B6
64%
 
Folic acid
N/A
 
Vitamin B6
144%
 
Phosphorus
93%
 
Magnesium
28%
 
Zinc
106%
 
Copper
31%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
101.1528
g
Total lipid (fat):
7.257600000000002
g
Carbohydrate, by difference:
0.0
g
Water:
338.3856
g
Energy
Energy:
498.96
kcal
Energy:
2086.56
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
2.76696
g
14:0:
0.077112
g
16:0:
1.0568880000000005
g
18:0:
1.174824
g
18:1 undifferentiated:
2.5401600000000006
g
18:2 undifferentiated:
0.7529760000000001
g
18:3 undifferentiated:
0.031752
g
22:0:
0.18144
g
14:1:
0.004536
g
16:1 undifferentiated:
0.140616
g
20:1:
0.013608
g
22:1 undifferentiated:
0.077112
g
Fatty acids, total monounsaturated:
2.76696
g
Fatty acids, total polyunsaturated:
0.784728
g
15:0:
0.20412
g
17:0:
0.06804
g
Vitamins
Vitamin A, IU:
13.608
IU
Retinol:
4.5360000000000005
mcg
Vitamin A, RAE:
4.5360000000000005
mcg_RAE
Vitamin E (alpha-tocopherol):
2.3587200000000004
mg
Tocopherol, gamma:
0.04536
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.217728
mg
Riboflavin:
0.417312
mg
Niacin:
8.654688
mg
Vitamin B-6:
1.2746160000000002
mg
Vitamin B-12:
8.618400000000001
mcg
Minerals
Ash:
5.4432
g
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
13.1544
mg
Magnesium, Mg:
113.4
mg
Phosphorus, P:
925.344
mg
Potassium, K:
1564.92
mg
Sodium, Na:
231.336
mg
Zinc, Zn:
15.876
mg
Copper, Cu:
0.6123600000000001
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
123.3792
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
4.164048
g
Isoleucine:
4.26384
g
Leucine:
7.856352000000002
g
Lysine:
7.888104000000002
g
Methionine:
2.399544000000001
g
Cystine:
0.0
g
Phenylalanine:
3.783024
g
Tyrosine:
3.247776
g
Valine:
4.576824
g
Arginine:
5.996592000000001
g
Histidine:
2.6807760000000003
g
Alanine:
5.747112
g
Aspartic acid:
8.772624
g
Glutamic acid:
14.737464000000006
g
Glycine:
4.862592000000001
g
Proline:
4.03704
g
Serine:
3.851064000000001
g

Nutrition Facts
Serving Size 4 oz (113.0 g)
Amount Per Serving
Calories
124.3
Fat Calories 16.3
 
% Daily Value*
Total Fat
1.8g
3%
 
Saturated Fat 0.7g
9%
 
Trans Fat N/A
 
Cholesterol
74.6mg
25%
 
Sodium
57.6mg
2%
 
Potassium
389.8mg
11%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
25.2g
50%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
6%
 
Niacin
11%
 
Calcium
1%
 
Iron
18%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
16%
 
Folic acid
N/A
 
Vitamin B6
36%
 
Phosphorus
23%
 
Magnesium
7%
 
Zinc
26%
 
Copper
8%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 4 oz (113.0 g)
Macronutrients
Protein:
25.199
g
Total lipid (fat):
1.808
g
Carbohydrate, by difference:
0.0
g
Water:
84.298
g
Energy
Energy:
124.3
kcal
Energy:
519.8
kj
Fats
Cholesterol:
74.58
mg
Fatty acids, total saturated:
0.689
g
14:0:
0.019
g
16:0:
0.263
g
18:0:
0.293
g
18:1 undifferentiated:
0.633
g
18:2 undifferentiated:
0.188
g
18:3 undifferentiated:
0.0080
g
22:0:
0.045
g
14:1:
0.0010
g
16:1 undifferentiated:
0.035
g
20:1:
0.0030
g
22:1 undifferentiated:
0.019
g
Fatty acids, total monounsaturated:
0.689
g
Fatty acids, total polyunsaturated:
0.195
g
15:0:
0.051
g
17:0:
0.017
g
Vitamins
Vitamin A, IU:
3.39
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Vitamin E (alpha-tocopherol):
0.588
mg
Tocopherol, gamma:
0.011
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.054
mg
Riboflavin:
0.104
mg
Niacin:
2.156
mg
Vitamin B-6:
0.318
mg
Vitamin B-12:
2.147
mcg
Minerals
Ash:
1.356
g
Calcium, Ca:
5.65
mg
Iron, Fe:
3.277
mg
Magnesium, Mg:
28.25
mg
Phosphorus, P:
230.52
mg
Potassium, K:
389.85
mg
Sodium, Na:
57.63
mg
Zinc, Zn:
3.955
mg
Copper, Cu:
0.153
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
30.736
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
1.037
g
Isoleucine:
1.062
g
Leucine:
1.957
g
Lysine:
1.965
g
Methionine:
0.598
g
Cystine:
0.0
g
Phenylalanine:
0.942
g
Tyrosine:
0.809
g
Valine:
1.14
g
Arginine:
1.494
g
Histidine:
0.668
g
Alanine:
1.432
g
Aspartic acid:
2.185
g
Glutamic acid:
3.671
g
Glycine:
1.211
g
Proline:
1.006
g
Serine:
0.959
g
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  ... Game meat, bison, top round, separable lean only, 1" steak, raw   ::   Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw   ...