Nutrition Facts
Amount Per Serving
Calories
331.74
Fat Calories 98.6
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat 4.7g
55%
Trans Fat N/A
Cholesterol
166.8mg
56%
Sodium
102.8mg
4%
Potassium
750.8mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
54.4g
109%
Vitamin A
0%
Vitamin C
0%
Thiamin
29%
Riboflavin
51%
Niacin
54%
Calcium
1%
Iron
37%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
54%
Folic acid
0%
Vitamin B6
92%
Phosphorus
49%
Magnesium
13%
Zinc
66%
Copper
20%
Pantothenic acid
26%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
54.417
g
Total lipid (fat):
10.961
g
Carbohydrate, by difference:
0.0
g
Water:
126.294
g
Fiber, total dietary:
0.0
g
Energy
Energy:
331.74
kcal
Energy:
1385.16
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
166.84
mg
Fatty acids, total saturated:
4.679
g
8:0:
0.0040
g
10:0:
0.0040
g
12:0:
0.0040
g
14:0:
0.196
g
16:0:
1.973
g
18:0:
2.25
g
20:0:
0.021
g
18:1 undifferentiated:
3.932
g
18:2 undifferentiated:
0.398
g
18:3 undifferentiated:
0.058
g
20:4 undifferentiated:
0.056
g
22:0:
0.0
g
14:1:
0.016
g
16:1 undifferentiated:
0.219
g
20:1:
0.035
g
Fatty acids, total monounsaturated:
4.28
g
Fatty acids, total polyunsaturated:
0.516
g
15:0:
0.058
g
17:0:
0.167
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.078
g
20:3 undifferentiated:
0.0040
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.388
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.44
mg
Riboflavin:
0.867
mg
Niacin:
10.806
mg
Pantothenic acid:
2.609
mg
Vitamin B-6:
1.081
mg
Folate, total:
34.92
mcg
Vitamin B-12:
5.49
mcg
Folic acid:
0.0
mcg
Folate, food:
34.92
mcg
Minerals
Ash:
2.27
g
Theobromine:
0.0
mg
Calcium, Ca:
9.7
mg
Iron, Fe:
6.732
mg
Magnesium, Mg:
52.38
mg
Phosphorus, P:
490.82
mg
Potassium, K:
750.78
mg
Sodium, Na:
102.82
mg
Zinc, Zn:
9.913
mg
Copper, Cu:
0.409
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
79.928
mcg
Amino Acids
Folate, DFE:
34.92
mcg_DFE
Tryptophan:
0.411
g
Threonine:
2.47
g
Isoleucine:
2.627
g
Leucine:
4.668
g
Lysine:
5.05
g
Methionine:
1.472
g
Cystine:
0.648
g
Phenylalanine:
2.311
g
Tyrosine:
1.851
g
Valine:
2.927
g
Arginine:
3.703
g
Histidine:
1.994
g
Alanine:
3.624
g
Aspartic acid:
5.318
g
Glutamic acid:
8.864
g
Glycine:
3.531
g
Proline:
2.786
g
Serine:
2.264
g
Hydroxyproline:
0.681
g
Nutrition Facts
Amount Per Serving
Calories
145.35
Fat Calories 43.2
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 2.1g
24%
Trans Fat N/A
Cholesterol
73.1mg
24%
Sodium
45.0mg
2%
Potassium
328.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
23.8g
48%
Vitamin A
0%
Vitamin C
0%
Thiamin
13%
Riboflavin
22%
Niacin
24%
Calcium
0%
Iron
16%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
40%
Phosphorus
22%
Magnesium
6%
Zinc
29%
Copper
9%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.843
g
Total lipid (fat):
4.803
g
Carbohydrate, by difference:
0.0
g
Water:
55.335
g
Fiber, total dietary:
0.0
g
Energy
Energy:
145.35
kcal
Energy:
606.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
2.05
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.086
g
16:0:
0.864
g
18:0:
0.986
g
20:0:
0.0090
g
18:1 undifferentiated:
1.723
g
18:2 undifferentiated:
0.174
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.025
g
22:0:
0.0
g
14:1:
0.0070
g
16:1 undifferentiated:
0.096
g
20:1:
0.015
g
Fatty acids, total monounsaturated:
1.875
g
Fatty acids, total polyunsaturated:
0.226
g
15:0:
0.025
g
17:0:
0.073
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.034
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.193
mg
Riboflavin:
0.38
mg
Niacin:
4.734
mg
Pantothenic acid:
1.143
mg
Vitamin B-6:
0.473
mg
Folate, total:
15.3
mcg
Vitamin B-12:
2.405
mcg
Folic acid:
0.0
mcg
Folate, food:
15.3
mcg
Minerals
Ash:
0.994
g
Theobromine:
0.0
mg
Calcium, Ca:
4.25
mg
Iron, Fe:
2.95
mg
Magnesium, Mg:
22.95
mg
Phosphorus, P:
215.05
mg
Potassium, K:
328.95
mg
Sodium, Na:
45.05
mg
Zinc, Zn:
4.344
mg
Copper, Cu:
0.179
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
35.02
mcg
Amino Acids
Folate, DFE:
15.3
mcg_DFE
Tryptophan:
0.18
g
Threonine:
1.082
g
Isoleucine:
1.151
g
Leucine:
2.045
g
Lysine:
2.213
g
Methionine:
0.645
g
Cystine:
0.284
g
Phenylalanine:
1.012
g
Tyrosine:
0.811
g
Valine:
1.283
g
Arginine:
1.623
g
Histidine:
0.874
g
Alanine:
1.588
g
Aspartic acid:
2.33
g
Glutamic acid:
3.884
g
Glycine:
1.547
g
Proline:
1.221
g
Serine:
0.992
g
Hydroxyproline:
0.298
g
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