Nutrition Facts
Amount Per Serving
Calories
32.092
Fat Calories 6.1
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.3g
3%
Trans Fat N/A
Cholesterol
20.2mg
7%
Sodium
14.5mg
1%
Potassium
95.1mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
6.1g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
N/A
Vitamin B6
11%
Phosphorus
6%
Magnesium
2%
Zinc
6%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.078
g
Total lipid (fat):
0.682
g
Carbohydrate, by difference:
0.0
g
Water:
21.13
g
Energy
Energy:
32.092
kcal
Energy:
134.332
kj
Fats
Cholesterol:
20.164
mg
Fatty acids, total saturated:
0.251
g
14:0:
0.0070
g
16:0:
0.097
g
18:0:
0.113
g
18:1 undifferentiated:
0.257
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.0020
g
22:0:
0.014
g
14:1:
0.0010
g
16:1 undifferentiated:
0.014
g
20:1:
0.0020
g
22:1 undifferentiated:
0.0070
g
Fatty acids, total monounsaturated:
0.28
g
Fatty acids, total polyunsaturated:
0.062
g
15:0:
0.0070
g
17:0:
0.0070
g
Vitamins
Vitamin A, IU:
0.852
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin E (alpha-tocopherol):
0.014
mg
Tocopherol, gamma:
0.0030
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.013
mg
Riboflavin:
0.028
mg
Niacin:
0.573
mg
Vitamin B-6:
0.074
mg
Vitamin B-12:
0.653
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
1.42
mg
Iron, Fe:
0.852
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
57.652
mg
Potassium, K:
95.14
mg
Sodium, Na:
14.484
mg
Zinc, Zn:
0.966
mg
Copper, Cu:
0.044
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
7.128
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
0.25
g
Isoleucine:
0.256
g
Leucine:
0.472
g
Lysine:
0.474
g
Methionine:
0.144
g
Cystine:
0.0
g
Phenylalanine:
0.227
g
Tyrosine:
0.195
g
Valine:
0.275
g
Arginine:
0.36
g
Histidine:
0.161
g
Alanine:
0.345
g
Aspartic acid:
0.527
g
Glutamic acid:
0.886
g
Glycine:
0.292
g
Proline:
0.243
g
Serine:
0.231
g
Nutrition Facts
Amount Per Serving
Calories
512.5680000000001
Fat Calories 98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat 4.0g
54%
Trans Fat N/A
Cholesterol
322.1mg
107%
Sodium
231.3mg
10%
Potassium
1,519.6mg
43%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
97.1g
194%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
26%
Niacin
46%
Calcium
2%
Iron
76%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
59%
Folic acid
N/A
Vitamin B6
174%
Phosphorus
92%
Magnesium
27%
Zinc
103%
Copper
35%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
97.0704
g
Total lipid (fat):
10.8864
g
Carbohydrate, by difference:
0.0
g
Water:
337.4784000000001
g
Energy
Energy:
512.5680000000001
kcal
Energy:
2145.528
kj
Fats
Cholesterol:
322.05600000000004
mg
Fatty acids, total saturated:
4.014360000000001
g
14:0:
0.1134
g
16:0:
1.5513120000000002
g
18:0:
1.8007920000000002
g
18:1 undifferentiated:
4.100544
g
18:2 undifferentiated:
0.948024
g
18:3 undifferentiated:
0.036288
g
22:0:
0.217728
g
14:1:
0.009072
g
16:1 undifferentiated:
0.2268
g
20:1:
0.027216
g
22:1 undifferentiated:
0.108864
g
Fatty acids, total monounsaturated:
4.4724960000000005
g
Fatty acids, total polyunsaturated:
0.984312
g
15:0:
0.104328
g
17:0:
0.1134
g
Vitamins
Vitamin A, IU:
13.608
IU
Retinol:
4.5360000000000005
mcg
Vitamin A, RAE:
4.5360000000000005
mcg_RAE
Vitamin E (alpha-tocopherol):
0.2268
mg
Tocopherol, gamma:
0.04536
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.20412
mg
Riboflavin:
0.439992
mg
Niacin:
9.149112
mg
Vitamin B-6:
1.174824
mg
Vitamin B-12:
10.4328
mcg
Minerals
Ash:
5.4432
g
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
13.608
mg
Magnesium, Mg:
108.864
mg
Phosphorus, P:
920.808
mg
Potassium, K:
1519.56
mg
Sodium, Na:
231.336
mg
Zinc, Zn:
15.4224
mg
Copper, Cu:
0.70308
mg
Manganese, Mn:
0.06804
mg
Selenium, Se:
113.8536
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
3.996216
g
Isoleucine:
4.091472
g
Leucine:
7.538832
g
Lysine:
7.570584000000002
g
Methionine:
2.304288
g
Cystine:
0.0
g
Phenylalanine:
3.633336000000001
g
Tyrosine:
3.120768
g
Valine:
4.390848
g
Arginine:
5.756184
g
Histidine:
2.571912
g
Alanine:
5.515776000000001
g
Aspartic acid:
8.418816000000001
g
Glutamic acid:
14.143248
g
Glycine:
4.6630080000000005
g
Proline:
3.873744
g
Serine:
3.69684
g
Nutrition Facts
Amount Per Serving
Calories
127.69
Fat Calories 24.4
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 1.0g
14%
Trans Fat N/A
Cholesterol
80.2mg
27%
Sodium
57.6mg
2%
Potassium
378.5mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
24.2g
48%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
6%
Niacin
11%
Calcium
1%
Iron
19%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
15%
Folic acid
N/A
Vitamin B6
43%
Phosphorus
23%
Magnesium
7%
Zinc
26%
Copper
9%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.182
g
Total lipid (fat):
2.712
g
Carbohydrate, by difference:
0.0
g
Water:
84.072
g
Energy
Energy:
127.69
kcal
Energy:
534.49
kj
Fats
Cholesterol:
80.23
mg
Fatty acids, total saturated:
1.0
g
14:0:
0.028
g
16:0:
0.386
g
18:0:
0.449
g
18:1 undifferentiated:
1.022
g
18:2 undifferentiated:
0.236
g
18:3 undifferentiated:
0.0090
g
22:0:
0.054
g
14:1:
0.0020
g
16:1 undifferentiated:
0.056
g
20:1:
0.0070
g
22:1 undifferentiated:
0.027
g
Fatty acids, total monounsaturated:
1.114
g
Fatty acids, total polyunsaturated:
0.245
g
15:0:
0.026
g
17:0:
0.028
g
Vitamins
Vitamin A, IU:
3.39
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Vitamin E (alpha-tocopherol):
0.056
mg
Tocopherol, gamma:
0.011
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.11
mg
Niacin:
2.279
mg
Vitamin B-6:
0.293
mg
Vitamin B-12:
2.599
mcg
Minerals
Ash:
1.356
g
Calcium, Ca:
5.65
mg
Iron, Fe:
3.39
mg
Magnesium, Mg:
27.12
mg
Phosphorus, P:
229.39
mg
Potassium, K:
378.55
mg
Sodium, Na:
57.63
mg
Zinc, Zn:
3.842
mg
Copper, Cu:
0.175
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
28.363
mcg
Amino Acids
Tryptophan:
0.0
g
Threonine:
0.996
g
Isoleucine:
1.019
g
Leucine:
1.878
g
Lysine:
1.886
g
Methionine:
0.574
g
Cystine:
0.0
g
Phenylalanine:
0.905
g
Tyrosine:
0.777
g
Valine:
1.094
g
Arginine:
1.434
g
Histidine:
0.641
g
Alanine:
1.374
g
Aspartic acid:
2.097
g
Glutamic acid:
3.523
g
Glycine:
1.162
g
Proline:
0.965
g
Serine:
0.921
g
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