Nutrition Facts
Amount Per Serving
Calories
445.4
Fat Calories 55.1
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 2.0g
31%
Trans Fat N/A
Cholesterol
207.4mg
69%
Sodium
190.4mg
8%
Potassium
1,064.2mg
30%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
91.2g
182%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
50%
Niacin
107%
Calcium
5%
Iron
40%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
78%
Folic acid
0%
Vitamin B6
99%
Phosphorus
75%
Magnesium
28%
Zinc
58%
Copper
30%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
91.222
g
Total lipid (fat):
6.12
g
Carbohydrate, by difference:
0.0
g
Water:
233.954
g
Fiber, total dietary:
0.0
g
Energy
Energy:
445.4
kcal
Energy:
1863.2
kj
Fats
Cholesterol:
207.4
mg
Fatty acids, total saturated:
2.04
g
14:0:
0.068
g
16:0:
1.122
g
18:0:
0.85
g
18:1 undifferentiated:
1.666
g
18:2 undifferentiated:
0.714
g
18:3 undifferentiated:
0.17
g
20:4 undifferentiated:
0.34
g
16:1 undifferentiated:
0.136
g
Fatty acids, total monounsaturated:
1.87
g
Fatty acids, total polyunsaturated:
1.224
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.85
mg
Niacin:
21.386
mg
Pantothenic acid:
0.578
mg
Vitamin B-6:
1.564
mg
Folate, total:
30.6
mcg
Vitamin B-12:
5.95
mcg
Folic acid:
0.0
mcg
Folate, food:
30.6
mcg
Minerals
Ash:
4.726
g
Calcium, Ca:
51.0
mg
Iron, Fe:
7.208
mg
Magnesium, Mg:
112.2
mg
Phosphorus, P:
748.0
mg
Potassium, K:
1064.2
mg
Sodium, Na:
190.4
mg
Zinc, Zn:
8.636
mg
Copper, Cu:
0.605
mg
Selenium, Se:
40.8
mcg
Amino Acids
Folate, DFE:
30.6
mcg_DFE
Tryptophan:
1.112
g
Threonine:
4.366
g
Isoleucine:
4.576
g
Leucine:
7.851
g
Lysine:
7.201
g
Methionine:
2.285
g
Cystine:
1.459
g
Phenylalanine:
3.655
g
Tyrosine:
3.662
g
Valine:
4.852
g
Arginine:
5.715
g
Histidine:
3.019
g
Aspartic acid:
9.098
g
Glutamic acid:
13.226
g
Glycine:
3.556
g
Proline:
3.492
g
Serine:
3.913
g
Nutrition Facts
Amount Per Serving
Calories
111.35
Fat Calories 13.8
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
51.9mg
17%
Sodium
47.6mg
2%
Potassium
266.1mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.8g
46%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
12%
Niacin
27%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
25%
Phosphorus
19%
Magnesium
7%
Zinc
14%
Copper
8%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.805
g
Total lipid (fat):
1.53
g
Carbohydrate, by difference:
0.0
g
Water:
58.489
g
Fiber, total dietary:
0.0
g
Energy
Energy:
111.35
kcal
Energy:
465.8
kj
Fats
Cholesterol:
51.85
mg
Fatty acids, total saturated:
0.51
g
14:0:
0.017
g
16:0:
0.281
g
18:0:
0.212
g
18:1 undifferentiated:
0.416
g
18:2 undifferentiated:
0.178
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.085
g
16:1 undifferentiated:
0.034
g
Fatty acids, total monounsaturated:
0.468
g
Fatty acids, total polyunsaturated:
0.306
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.025
mg
Riboflavin:
0.212
mg
Niacin:
5.346
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.391
mg
Folate, total:
7.65
mcg
Vitamin B-12:
1.488
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.181
g
Calcium, Ca:
12.75
mg
Iron, Fe:
1.802
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
187.0
mg
Potassium, K:
266.05
mg
Sodium, Na:
47.6
mg
Zinc, Zn:
2.159
mg
Copper, Cu:
0.151
mg
Selenium, Se:
10.2
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.278
g
Threonine:
1.091
g
Isoleucine:
1.144
g
Leucine:
1.963
g
Lysine:
1.8
g
Methionine:
0.571
g
Cystine:
0.365
g
Phenylalanine:
0.914
g
Tyrosine:
0.915
g
Valine:
1.213
g
Arginine:
1.429
g
Histidine:
0.755
g
Aspartic acid:
2.275
g
Glutamic acid:
3.307
g
Glycine:
0.889
g
Proline:
0.873
g
Serine:
0.978
g
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