Nutrition Facts
Amount Per Serving
Calories
28.116
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
13.1mg
4%
Sodium
15.1mg
1%
Potassium
84.3mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.8g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
8%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
8%
Phosphorus
6%
Magnesium
2%
Zinc
4%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.791
g
Total lipid (fat):
0.389
g
Carbohydrate, by difference:
0.0
g
Water:
21.669
g
Fiber, total dietary:
0.0
g
Energy
Energy:
28.116
kcal
Energy:
117.576
kj
Fats
Cholesterol:
13.064
mg
Fatty acids, total saturated:
0.131
g
14:0:
0.0030
g
16:0:
0.071
g
18:0:
0.054
g
18:1 undifferentiated:
0.105
g
18:2 undifferentiated:
0.045
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.02
g
16:1 undifferentiated:
0.0090
g
Fatty acids, total monounsaturated:
0.119
g
Fatty acids, total polyunsaturated:
0.077
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.057
mg
Niacin:
1.695
mg
Pantothenic acid:
0.045
mg
Vitamin B-6:
0.151
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.471
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.298
g
Calcium, Ca:
3.408
mg
Iron, Fe:
0.457
mg
Magnesium, Mg:
9.088
mg
Phosphorus, P:
55.948
mg
Potassium, K:
84.348
mg
Sodium, Na:
15.052
mg
Zinc, Zn:
0.548
mg
Copper, Cu:
0.043
mg
Selenium, Se:
2.556
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.071
g
Threonine:
0.277
g
Isoleucine:
0.291
g
Leucine:
0.498
g
Lysine:
0.457
g
Methionine:
0.145
g
Cystine:
0.093
g
Phenylalanine:
0.232
g
Tyrosine:
0.232
g
Valine:
0.308
g
Arginine:
0.363
g
Histidine:
0.192
g
Aspartic acid:
0.578
g
Glutamic acid:
0.84
g
Glycine:
0.226
g
Proline:
0.222
g
Serine:
0.248
g
Nutrition Facts
Amount Per Serving
Calories
449.064
Fat Calories 55.9
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat 2.1g
31%
Trans Fat N/A
Cholesterol
208.7mg
70%
Sodium
240.4mg
10%
Potassium
1,347.2mg
38%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
92.5g
185%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
53%
Niacin
135%
Calcium
5%
Iron
41%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
120%
Folic acid
0%
Vitamin B6
125%
Phosphorus
89%
Magnesium
36%
Zinc
58%
Copper
34%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
92.48904
g
Total lipid (fat):
6.214320000000001
g
Carbohydrate, by difference:
0.0
g
Water:
346.09680000000003
g
Fiber, total dietary:
0.0
g
Energy
Energy:
449.064
kcal
Energy:
1877.9040000000005
kj
Fats
Cholesterol:
208.65600000000006
mg
Fatty acids, total saturated:
2.0865600000000004
g
14:0:
0.04536
g
16:0:
1.134
g
18:0:
0.86184
g
18:1 undifferentiated:
1.6783200000000005
g
18:2 undifferentiated:
0.7257600000000001
g
18:3 undifferentiated:
0.18144
g
20:4 undifferentiated:
0.3175200000000001
g
16:1 undifferentiated:
0.13608
g
Fatty acids, total monounsaturated:
1.90512
g
Fatty acids, total polyunsaturated:
1.2247200000000005
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.18144
mg
Riboflavin:
0.9072
mg
Niacin:
27.07992
mg
Pantothenic acid:
0.7257600000000001
mg
Vitamin B-6:
2.4040800000000004
mg
Folate, total:
36.288
mcg
Vitamin B-12:
7.529759999999999
mcg
Folic acid:
0.0
mcg
Folate, food:
36.288
mcg
Minerals
Ash:
4.7628
g
Calcium, Ca:
54.432
mg
Iron, Fe:
7.3029600000000015
mg
Magnesium, Mg:
145.152
mg
Phosphorus, P:
893.5920000000001
mg
Potassium, K:
1347.1920000000002
mg
Sodium, Na:
240.408
mg
Zinc, Zn:
8.754480000000001
mg
Copper, Cu:
0.6849360000000001
mg
Selenium, Se:
40.824000000000005
mcg
Amino Acids
Folate, DFE:
36.288
mcg_DFE
Tryptophan:
1.129464
g
Threonine:
4.427136
g
Isoleucine:
4.640328
g
Leucine:
7.96068
g
Lysine:
7.3029600000000015
g
Methionine:
2.317896
g
Cystine:
1.4787360000000005
g
Phenylalanine:
3.705912
g
Tyrosine:
3.710448
g
Valine:
4.9170240000000005
g
Arginine:
5.797008000000001
g
Histidine:
3.0618000000000007
g
Aspartic acid:
9.226224
g
Glutamic acid:
13.408416
g
Glycine:
3.6061200000000007
g
Proline:
3.5380800000000003
g
Serine:
3.969
g
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