Nutrition Facts
Amount Per Serving
Calories
36.068
Fat Calories 8.6
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat 0.4g
5%
Trans Fat N/A
Cholesterol
23.6mg
8%
Sodium
16.2mg
1%
Potassium
83.8mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
12%
Niacin
8%
Calcium
0%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
30%
Phosphorus
6%
Magnesium
2%
Zinc
8%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.427
g
Total lipid (fat):
0.954
g
Carbohydrate, by difference:
0.0
g
Water:
20.292
g
Fiber, total dietary:
0.0
g
Energy
Energy:
36.068
kcal
Energy:
150.804
kj
Fats
Cholesterol:
23.572
mg
Fatty acids, total saturated:
0.366
g
14:0:
0.026
g
16:0:
0.193
g
18:0:
0.128
g
18:1 undifferentiated:
0.264
g
18:2 undifferentiated:
0.065
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.014
g
16:1 undifferentiated:
0.023
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
0.287
g
Fatty acids, total polyunsaturated:
0.133
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.091
mg
Riboflavin:
0.204
mg
Niacin:
1.562
mg
Pantothenic acid:
0.724
mg
Vitamin B-6:
0.105
mg
Folate, total:
1.136
mcg
Vitamin B-12:
1.792
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.324
g
Calcium, Ca:
4.828
mg
Iron, Fe:
1.332
mg
Magnesium, Mg:
7.384
mg
Phosphorus, P:
59.072
mg
Potassium, K:
83.78
mg
Sodium, Na:
16.188
mg
Zinc, Zn:
1.136
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
2.897
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.099
g
Threonine:
0.275
g
Isoleucine:
0.291
g
Leucine:
0.53
g
Lysine:
0.582
g
Methionine:
0.144
g
Cystine:
0.046
g
Phenylalanine:
0.286
g
Tyrosine:
0.211
g
Valine:
0.302
g
Arginine:
0.382
g
Histidine:
0.254
g
Alanine:
0.344
g
Aspartic acid:
0.568
g
Glutamic acid:
1.008
g
Glycine:
0.27
g
Proline:
0.2
g
Serine:
0.226
g
Nutrition Facts
Amount Per Serving
Calories
576.0720000000001
Fat Calories 137.2
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat 5.9g
76%
Trans Fat N/A
Cholesterol
376.5mg
125%
Sodium
258.6mg
11%
Potassium
1,338.1mg
38%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
102.6g
205%
Vitamin A
0%
Vitamin C
0%
Thiamin
97%
Riboflavin
192%
Niacin
125%
Calcium
8%
Iron
118%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
84%
Folic acid
0%
Vitamin B6
477%
Phosphorus
94%
Magnesium
29%
Zinc
121%
Copper
50%
Pantothenic acid
116%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
102.64968
g
Total lipid (fat):
15.24096
g
Carbohydrate, by difference:
0.0
g
Water:
324.09720000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
576.0720000000001
kcal
Energy:
2408.6160000000004
kj
Fats
Cholesterol:
376.48800000000006
mg
Fatty acids, total saturated:
5.851440000000001
g
14:0:
0.40824
g
16:0:
3.084480000000001
g
18:0:
2.0412000000000003
g
18:1 undifferentiated:
4.2184800000000005
g
18:2 undifferentiated:
1.0432800000000002
g
18:3 undifferentiated:
0.13608
g
20:4 undifferentiated:
0.6350400000000002
g
22:6 n-3:
0.2268
g
16:1 undifferentiated:
0.36288
g
22:5 n-3:
0.09072
g
Fatty acids, total monounsaturated:
4.58136
g
Fatty acids, total polyunsaturated:
2.13192
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.45152
mg
Riboflavin:
3.2659200000000004
mg
Niacin:
24.948
mg
Pantothenic acid:
11.5668
mg
Vitamin B-6:
1.6783200000000005
mg
Folate, total:
18.144
mcg
Vitamin B-12:
28.62216
mcg
Folic acid:
0.0
mcg
Folate, food:
18.144
mcg
Minerals
Ash:
5.1710400000000005
g
Calcium, Ca:
77.11200000000001
mg
Iron, Fe:
21.273840000000007
mg
Magnesium, Mg:
117.936
mg
Phosphorus, P:
943.488
mg
Potassium, K:
1338.12
mg
Sodium, Na:
258.552
mg
Zinc, Zn:
18.144
mg
Copper, Cu:
1.006992
mg
Manganese, Mn:
0.353808
mg
Selenium, Se:
46.2672
mcg
Amino Acids
Folate, DFE:
18.144
mcg_DFE
Tryptophan:
1.5785280000000002
g
Threonine:
4.386312
g
Isoleucine:
4.644864000000001
g
Leucine:
8.468712
g
Lysine:
9.294264
g
Methionine:
2.2952160000000004
g
Cystine:
0.7393680000000001
g
Phenylalanine:
4.563216000000001
g
Tyrosine:
3.3657120000000003
g
Valine:
4.8217680000000005
g
Arginine:
6.105456000000001
g
Histidine:
4.064256
g
Alanine:
5.493096
g
Aspartic acid:
9.076536
g
Glutamic acid:
16.107336000000007
g
Glycine:
4.304664
g
Proline:
3.1888080000000003
g
Serine:
3.6061200000000007
g
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