Nutrition Facts
Amount Per Serving
Calories
537.2
Fat Calories 97.6
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat 4.2g
54%
Trans Fat N/A
Cholesterol
380.8mg
127%
Sodium
183.6mg
8%
Potassium
1,139.0mg
33%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
102.7g
205%
Vitamin A
0%
Vitamin C
0%
Thiamin
41%
Riboflavin
120%
Niacin
114%
Calcium
2%
Iron
84%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
77%
Magnesium
20%
Zinc
62%
Copper
51%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
102.714
g
Total lipid (fat):
10.846
g
Carbohydrate, by difference:
0.0
g
Water:
221.782
g
Fiber, total dietary:
0.0
g
Energy
Energy:
537.2
kcal
Energy:
2247.4
kj
Fats
Cholesterol:
380.8
mg
Fatty acids, total saturated:
4.25
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.102
g
16:0:
1.836
g
18:0:
2.278
g
18:1 undifferentiated:
2.822
g
18:2 undifferentiated:
1.36
g
18:3 undifferentiated:
0.306
g
20:4 undifferentiated:
0.442
g
16:1 undifferentiated:
0.136
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
2.992
g
Fatty acids, total polyunsaturated:
2.108
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.612
mg
Riboflavin:
2.04
mg
Niacin:
22.814
mg
Minerals
Ash:
5.168
g
Calcium, Ca:
23.8
mg
Iron, Fe:
15.198
mg
Magnesium, Mg:
81.6
mg
Phosphorus, P:
768.4
mg
Potassium, K:
1139.0
mg
Sodium, Na:
183.6
mg
Zinc, Zn:
9.35
mg
Copper, Cu:
1.02
mg
Manganese, Mn:
0.156
mg
Selenium, Se:
43.86
mcg
Amino Acids
Threonine:
4.831
g
Isoleucine:
4.06
g
Leucine:
8.724
g
Lysine:
8.973
g
Methionine:
2.533
g
Cystine:
1.149
g
Phenylalanine:
4.192
g
Tyrosine:
3.635
g
Valine:
4.801
g
Arginine:
7.395
g
Histidine:
5.08
g
Alanine:
6.409
g
Aspartic acid:
9.53
g
Glutamic acid:
14.923
g
Glycine:
5.256
g
Proline:
5.294
g
Serine:
4.355
g
Nutrition Facts
Amount Per Serving
Calories
134.3
Fat Calories 24.4
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 1.1g
14%
Trans Fat N/A
Cholesterol
95.2mg
32%
Sodium
45.9mg
2%
Potassium
284.8mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
25.7g
51%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
30%
Niacin
29%
Calcium
1%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
19%
Magnesium
5%
Zinc
16%
Copper
13%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.678
g
Total lipid (fat):
2.712
g
Carbohydrate, by difference:
0.0
g
Water:
55.446
g
Fiber, total dietary:
0.0
g
Energy
Energy:
134.3
kcal
Energy:
561.85
kj
Fats
Cholesterol:
95.2
mg
Fatty acids, total saturated:
1.063
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.025
g
16:0:
0.459
g
18:0:
0.57
g
18:1 undifferentiated:
0.705
g
18:2 undifferentiated:
0.34
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.111
g
16:1 undifferentiated:
0.034
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.748
g
Fatty acids, total polyunsaturated:
0.527
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.153
mg
Riboflavin:
0.51
mg
Niacin:
5.704
mg
Minerals
Ash:
1.292
g
Calcium, Ca:
5.95
mg
Iron, Fe:
3.799
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
192.1
mg
Potassium, K:
284.75
mg
Sodium, Na:
45.9
mg
Zinc, Zn:
2.337
mg
Copper, Cu:
0.255
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
10.965
mcg
Amino Acids
Threonine:
1.208
g
Isoleucine:
1.015
g
Leucine:
2.181
g
Lysine:
2.243
g
Methionine:
0.633
g
Cystine:
0.287
g
Phenylalanine:
1.048
g
Tyrosine:
0.909
g
Valine:
1.2
g
Arginine:
1.849
g
Histidine:
1.27
g
Alanine:
1.602
g
Aspartic acid:
2.383
g
Glutamic acid:
3.731
g
Glycine:
1.314
g
Proline:
1.323
g
Serine:
1.089
g
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