Nutrition Facts
Amount Per Serving
Calories
173.91
Fat Calories 68.8
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat 3.7g
38%
Trans Fat N/A
Cholesterol
91.1mg
30%
Sodium
72.5mg
3%
Potassium
338.5mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
24.6g
49%
Vitamin A
0%
Vitamin C
0%
Thiamin
31%
Riboflavin
18%
Niacin
43%
Calcium
1%
Iron
17%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
36%
Phosphorus
21%
Magnesium
6%
Zinc
32%
Copper
5%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.599
g
Total lipid (fat):
7.645
g
Carbohydrate, by difference:
0.0
g
Water:
59.734
g
Fiber, total dietary:
0.0
g
Energy
Energy:
173.91
kcal
Energy:
728.19
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
91.14
mg
Fatty acids, total saturated:
3.713
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.298
g
16:0:
1.645
g
18:0:
1.573
g
20:0:
0.018
g
18:1 undifferentiated:
1.437
g
18:2 undifferentiated:
0.244
g
18:3 undifferentiated:
0.091
g
20:4 undifferentiated:
0.075
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.06
g
16:1 undifferentiated:
0.271
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.803
g
Fatty acids, total polyunsaturated:
0.413
g
15:0:
0.08
g
17:0:
0.089
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0040
g
17:1:
0.029
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.632
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.468
mg
Riboflavin:
0.304
mg
Niacin:
8.609
mg
Pantothenic acid:
0.707
mg
Vitamin B-6:
0.435
mg
Folate, total:
7.44
mcg
Vitamin B-12:
2.158
mcg
Vitamin K (phylloquinone):
1.302
mcg
Folic acid:
0.0
mcg
Folate, food:
7.44
mcg
Minerals
Ash:
0.995
g
Theobromine:
0.0
mg
Calcium, Ca:
13.02
mg
Iron, Fe:
3.116
mg
Magnesium, Mg:
22.32
mg
Phosphorus, P:
212.04
mg
Potassium, K:
338.52
mg
Sodium, Na:
72.54
mg
Zinc, Zn:
4.836
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
9.579
mcg
Amino Acids
Folate, DFE:
7.44
mcg_DFE
Tryptophan:
0.218
g
Threonine:
0.928
g
Isoleucine:
1.054
g
Leucine:
1.867
g
Lysine:
1.993
g
Methionine:
0.573
g
Cystine:
0.229
g
Phenylalanine:
0.928
g
Tyrosine:
0.767
g
Valine:
1.191
g
Arginine:
1.466
g
Histidine:
0.733
g
Alanine:
1.432
g
Aspartic acid:
2.131
g
Glutamic acid:
3.482
g
Glycine:
1.34
g
Proline:
1.077
g
Serine:
0.847
g
Hydroxyproline:
0.355
g
Nutrition Facts
Amount Per Serving
Calories
158.95
Fat Calories 62.9
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat 3.4g
35%
Trans Fat N/A
Cholesterol
83.3mg
28%
Sodium
66.3mg
3%
Potassium
309.4mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
22.5g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
29%
Riboflavin
16%
Niacin
39%
Calcium
1%
Iron
16%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
33%
Phosphorus
19%
Magnesium
5%
Zinc
29%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.482
g
Total lipid (fat):
6.987
g
Carbohydrate, by difference:
0.0
g
Water:
54.596
g
Fiber, total dietary:
0.0
g
Energy
Energy:
158.95
kcal
Energy:
665.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
83.3
mg
Fatty acids, total saturated:
3.394
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.272
g
16:0:
1.504
g
18:0:
1.437
g
20:0:
0.016
g
18:1 undifferentiated:
1.313
g
18:2 undifferentiated:
0.223
g
18:3 undifferentiated:
0.083
g
20:4 undifferentiated:
0.069
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.054
g
16:1 undifferentiated:
0.247
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.648
g
Fatty acids, total polyunsaturated:
0.377
g
15:0:
0.073
g
17:0:
0.082
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0030
g
17:1:
0.026
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.578
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.428
mg
Riboflavin:
0.278
mg
Niacin:
7.868
mg
Pantothenic acid:
0.646
mg
Vitamin B-6:
0.398
mg
Folate, total:
6.8
mcg
Vitamin B-12:
1.972
mcg
Vitamin K (phylloquinone):
1.19
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.909
g
Theobromine:
0.0
mg
Calcium, Ca:
11.9
mg
Iron, Fe:
2.848
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
193.8
mg
Potassium, K:
309.4
mg
Sodium, Na:
66.3
mg
Zinc, Zn:
4.42
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
8.755
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.199
g
Threonine:
0.848
g
Isoleucine:
0.963
g
Leucine:
1.707
g
Lysine:
1.822
g
Methionine:
0.524
g
Cystine:
0.209
g
Phenylalanine:
0.848
g
Tyrosine:
0.701
g
Valine:
1.089
g
Arginine:
1.34
g
Histidine:
0.67
g
Alanine:
1.309
g
Aspartic acid:
1.947
g
Glutamic acid:
3.182
g
Glycine:
1.225
g
Proline:
0.984
g
Serine:
0.774
g
Hydroxyproline:
0.325
g
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