Nutrition Facts
Amount Per Serving
Calories
157.0
Fat Calories 64.2
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 3.4g
36%
Trans Fat N/A
Cholesterol
80.0mg
27%
Sodium
75.0mg
3%
Potassium
330.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.8g
44%
Vitamin A
0%
Vitamin C
0%
Thiamin
36%
Riboflavin
17%
Niacin
28%
Calcium
1%
Iron
16%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
23%
Folic acid
0%
Vitamin B6
31%
Phosphorus
20%
Magnesium
5%
Zinc
28%
Copper
7%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.78
g
Total lipid (fat):
7.13
g
Carbohydrate, by difference:
0.0
g
Water:
71.15
g
Fiber, total dietary:
0.0
g
Energy
Energy:
157.0
kcal
Energy:
658.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
80.0
mg
Fatty acids, total saturated:
3.361
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.215
g
16:0:
1.326
g
18:0:
1.61
g
20:0:
0.019
g
18:1 undifferentiated:
1.197
g
18:2 undifferentiated:
0.225
g
18:3 undifferentiated:
0.104
g
20:4 undifferentiated:
0.064
g
22:6 n-3:
0.0
g
22:0:
0.0030
g
14:1:
0.016
g
16:1 undifferentiated:
0.107
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.344
g
Fatty acids, total polyunsaturated:
0.394
g
15:0:
0.088
g
17:0:
0.096
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.024
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.45
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.547
mg
Riboflavin:
0.287
mg
Niacin:
5.7
mg
Pantothenic acid:
0.69
mg
Vitamin B-6:
0.464
mg
Folate, total:
4.0
mcg
Vitamin B-12:
1.87
mcg
Vitamin K (phylloquinone):
1.2
mcg
Folic acid:
0.0
mcg
Folate, food:
4.0
mcg
Minerals
Ash:
0.88
g
Theobromine:
0.0
mg
Calcium, Ca:
11.0
mg
Iron, Fe:
2.92
mg
Magnesium, Mg:
21.0
mg
Phosphorus, P:
201.0
mg
Potassium, K:
330.0
mg
Sodium, Na:
75.0
mg
Zinc, Zn:
4.2
mg
Copper, Cu:
0.14
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
10.0
mcg
Amino Acids
Folate, DFE:
4.0
mcg_DFE
Tryptophan:
0.192
g
Threonine:
0.818
g
Isoleucine:
0.929
g
Leucine:
1.645
g
Lysine:
1.756
g
Methionine:
0.505
g
Cystine:
0.202
g
Phenylalanine:
0.818
g
Tyrosine:
0.676
g
Valine:
1.05
g
Arginine:
1.292
g
Histidine:
0.646
g
Alanine:
1.262
g
Aspartic acid:
1.877
g
Glutamic acid:
3.069
g
Glycine:
1.181
g
Proline:
0.949
g
Serine:
0.747
g
Hydroxyproline:
0.313
g
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