Nutrition Facts
Amount Per Serving
Calories
81.0
Fat Calories 11.6
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.5g
6%
Trans Fat N/A
Cholesterol
42.7mg
14%
Sodium
30.8mg
1%
Potassium
214.9mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
16.3g
33%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
16%
Niacin
29%
Calcium
0%
Iron
12%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
16%
Phosphorus
15%
Magnesium
4%
Zinc
13%
Copper
6%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.308
g
Total lipid (fat):
1.285
g
Carbohydrate, by difference:
0.0
g
Water:
36.218
g
Fiber, total dietary:
0.0
g
Energy
Energy:
81.0
kcal
Energy:
339.66
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
42.66
mg
Fatty acids, total saturated:
0.474
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.03
g
16:0:
0.187
g
18:0:
0.227
g
20:0:
0.0030
g
18:1 undifferentiated:
0.169
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0020
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.19
g
Fatty acids, total polyunsaturated:
0.056
g
15:0:
0.012
g
17:0:
0.014
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0030
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.335
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.151
mg
Riboflavin:
0.277
mg
Niacin:
5.809
mg
Pantothenic acid:
0.469
mg
Vitamin B-6:
0.408
mg
Folate, total:
4.86
mcg
Vitamin B-12:
0.988
mcg
Vitamin K (phylloquinone):
0.648
mcg
Folic acid:
0.0
mcg
Folate, food:
4.86
mcg
Minerals
Ash:
0.675
g
Theobromine:
0.0
mg
Calcium, Ca:
3.24
mg
Iron, Fe:
2.209
mg
Magnesium, Mg:
16.2
mg
Phosphorus, P:
149.58
mg
Potassium, K:
214.92
mg
Sodium, Na:
30.78
mg
Zinc, Zn:
1.96
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
7.182
mcg
Amino Acids
Folate, DFE:
4.86
mcg_DFE
Tryptophan:
0.145
g
Threonine:
0.62
g
Isoleucine:
0.704
g
Leucine:
1.248
g
Lysine:
1.332
g
Methionine:
0.383
g
Cystine:
0.153
g
Phenylalanine:
0.62
g
Tyrosine:
0.513
g
Valine:
0.797
g
Arginine:
0.98
g
Histidine:
0.49
g
Alanine:
0.957
g
Aspartic acid:
1.424
g
Glutamic acid:
2.327
g
Glycine:
0.896
g
Proline:
0.72
g
Serine:
0.566
g
Hydroxyproline:
0.238
g
Nutrition Facts
Amount Per Serving
Calories
127.5
Fat Calories 18.2
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.7g
10%
Trans Fat N/A
Cholesterol
67.1mg
22%
Sodium
48.4mg
2%
Potassium
338.3mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.7g
51%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
26%
Niacin
46%
Calcium
1%
Iron
19%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
32%
Folic acid
0%
Vitamin B6
26%
Phosphorus
24%
Magnesium
6%
Zinc
21%
Copper
10%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.67
g
Total lipid (fat):
2.023
g
Carbohydrate, by difference:
0.0
g
Water:
57.009
g
Fiber, total dietary:
0.0
g
Energy
Energy:
127.5
kcal
Energy:
534.65
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
67.15
mg
Fatty acids, total saturated:
0.746
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.048
g
16:0:
0.294
g
18:0:
0.358
g
20:0:
0.0040
g
18:1 undifferentiated:
0.266
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0030
g
16:1 undifferentiated:
0.024
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.298
g
Fatty acids, total polyunsaturated:
0.088
g
15:0:
0.02
g
17:0:
0.021
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0050
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.527
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.238
mg
Riboflavin:
0.436
mg
Niacin:
9.143
mg
Pantothenic acid:
0.738
mg
Vitamin B-6:
0.643
mg
Folate, total:
7.65
mcg
Vitamin B-12:
1.556
mcg
Vitamin K (phylloquinone):
1.02
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.063
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
3.476
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
235.45
mg
Potassium, K:
338.3
mg
Sodium, Na:
48.45
mg
Zinc, Zn:
3.085
mg
Copper, Cu:
0.193
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
11.305
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.229
g
Threonine:
0.976
g
Isoleucine:
1.108
g
Leucine:
1.964
g
Lysine:
2.097
g
Methionine:
0.603
g
Cystine:
0.241
g
Phenylalanine:
0.976
g
Tyrosine:
0.807
g
Valine:
1.254
g
Arginine:
1.543
g
Histidine:
0.771
g
Alanine:
1.506
g
Aspartic acid:
2.241
g
Glutamic acid:
3.663
g
Glycine:
1.41
g
Proline:
1.133
g
Serine:
0.892
g
Hydroxyproline:
0.374
g
Count calories on the road.
As seen on TV:
NutriCounter
