Nutrition Facts
Amount Per Serving
Calories
34.08
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.3g
3%
Trans Fat N/A
Cholesterol
24.1mg
8%
Sodium
14.5mg
1%
Potassium
90.3mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.5g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
8%
Niacin
9%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
30%
Phosphorus
6%
Magnesium
2%
Zinc
4%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.521
g
Total lipid (fat):
0.687
g
Carbohydrate, by difference:
0.0
g
Water:
20.894
g
Fiber, total dietary:
0.0
g
Energy
Energy:
34.08
kcal
Energy:
142.568
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
24.14
mg
Fatty acids, total saturated:
0.27
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.116
g
18:0:
0.145
g
18:1 undifferentiated:
0.179
g
18:2 undifferentiated:
0.088
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.028
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.19
g
Fatty acids, total polyunsaturated:
0.133
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.057
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.062
mg
Riboflavin:
0.136
mg
Niacin:
1.809
mg
Vitamin B-6:
0.105
mg
Folate, total:
1.136
mcg
Vitamin B-12:
1.792
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.329
g
Theobromine:
0.0
mg
Calcium, Ca:
1.42
mg
Iron, Fe:
0.966
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
57.368
mg
Potassium, K:
90.312
mg
Sodium, Na:
14.484
mg
Zinc, Zn:
0.594
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
2.755
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Threonine:
0.307
g
Isoleucine:
0.258
g
Leucine:
0.554
g
Lysine:
0.57
g
Methionine:
0.161
g
Cystine:
0.073
g
Phenylalanine:
0.266
g
Tyrosine:
0.231
g
Valine:
0.305
g
Arginine:
0.469
g
Histidine:
0.322
g
Alanine:
0.407
g
Aspartic acid:
0.605
g
Glutamic acid:
0.947
g
Glycine:
0.334
g
Proline:
0.336
g
Serine:
0.277
g
Nutrition Facts
Amount Per Serving
Calories
544.32
Fat Calories 98.8
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat 4.3g
55%
Trans Fat N/A
Cholesterol
385.6mg
129%
Sodium
231.3mg
10%
Potassium
1,442.4mg
41%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
104.1g
208%
Vitamin A
0%
Vitamin C
0%
Thiamin
67%
Riboflavin
128%
Niacin
144%
Calcium
2%
Iron
86%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
84%
Folic acid
0%
Vitamin B6
477%
Phosphorus
92%
Magnesium
26%
Zinc
63%
Copper
57%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
104.14656000000001
g
Total lipid (fat):
10.97712
g
Carbohydrate, by difference:
0.0
g
Water:
333.71352
g
Fiber, total dietary:
0.0
g
Energy
Energy:
544.32
kcal
Energy:
2277.072
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
385.56000000000006
mg
Fatty acids, total saturated:
4.309200000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.09072
g
16:0:
1.85976
g
18:0:
2.3133600000000003
g
18:1 undifferentiated:
2.85768
g
18:2 undifferentiated:
1.40616
g
18:3 undifferentiated:
0.3175200000000001
g
20:4 undifferentiated:
0.4536000000000001
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.13608
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.0391200000000005
g
Fatty acids, total polyunsaturated:
2.13192
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.9072
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.99792
mg
Riboflavin:
2.17728
mg
Niacin:
28.894320000000008
mg
Vitamin B-6:
1.6783200000000005
mg
Folate, total:
18.144
mcg
Vitamin B-12:
28.62216
mcg
Vitamin K (phylloquinone):
4.989600000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
18.144
mcg
Minerals
Ash:
5.26176
g
Theobromine:
0.0
mg
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
15.4224
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
916.272
mg
Potassium, K:
1442.448
mg
Sodium, Na:
231.336
mg
Zinc, Zn:
9.48024
mg
Copper, Cu:
1.1476080000000002
mg
Manganese, Mn:
0.185976
mg
Selenium, Se:
43.9992
mcg
Amino Acids
Folate, DFE:
18.144
mcg_DFE
Threonine:
4.898880000000001
g
Isoleucine:
4.118688000000001
g
Leucine:
8.849736000000002
g
Lysine:
9.099216
g
Methionine:
2.567376
g
Cystine:
1.165752
g
Phenylalanine:
4.2502320000000005
g
Tyrosine:
3.6832320000000007
g
Valine:
4.867128
g
Arginine:
7.498008000000001
g
Histidine:
5.14836
g
Alanine:
6.500088000000001
g
Aspartic acid:
9.66168
g
Glutamic acid:
15.132096
g
Glycine:
5.3298000000000005
g
Proline:
5.366088
g
Serine:
4.418064
g
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