Nutrition Facts
Amount Per Serving
Calories
559.63
Fat Calories 104.2
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat 5.7g
58%
Trans Fat N/A
Cholesterol
331.1mg
110%
Sodium
152.4mg
6%
Potassium
917.1mg
26%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
106.3g
213%
Vitamin A
0%
Vitamin C
0%
Thiamin
30%
Riboflavin
113%
Niacin
109%
Calcium
2%
Iron
82%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
70%
Folic acid
0%
Vitamin B6
149%
Phosphorus
76%
Magnesium
21%
Zinc
169%
Copper
42%
Pantothenic acid
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
106.3
g
Total lipid (fat):
11.574
g
Carbohydrate, by difference:
0.0
g
Water:
175.155
g
Fiber, total dietary:
0.0
g
Energy
Energy:
559.63
kcal
Energy:
2335.21
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
331.09
mg
Fatty acids, total saturated:
5.74
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.366
g
16:0:
2.265
g
18:0:
2.751
g
20:0:
0.032
g
18:1 undifferentiated:
2.045
g
18:2 undifferentiated:
0.384
g
18:3 undifferentiated:
0.179
g
20:4 undifferentiated:
0.111
g
22:6 n-3:
0.0
g
22:0:
0.0060
g
14:1:
0.026
g
16:1 undifferentiated:
0.182
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.294
g
Fatty acids, total polyunsaturated:
0.674
g
15:0:
0.149
g
17:0:
0.164
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.041
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.198
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.448
mg
Riboflavin:
1.925
mg
Niacin:
21.77
mg
Pantothenic acid:
3.003
mg
Vitamin B-6:
1.409
mg
Folate, total:
32.23
mcg
Vitamin B-12:
8.966
mcg
Vitamin K (phylloquinone):
4.395
mcg
Folic acid:
0.0
mcg
Folate, food:
32.23
mcg
Minerals
Ash:
3.282
g
Theobromine:
0.0
mg
Calcium, Ca:
17.58
mg
Iron, Fe:
14.679
mg
Magnesium, Mg:
82.04
mg
Phosphorus, P:
764.73
mg
Potassium, K:
917.09
mg
Sodium, Na:
152.36
mg
Zinc, Zn:
25.315
mg
Copper, Cu:
0.835
mg
Manganese, Mn:
0.076
mg
Selenium, Se:
51.861
mcg
Amino Acids
Folate, DFE:
32.23
mcg_DFE
Tryptophan:
0.932
g
Threonine:
3.973
g
Isoleucine:
4.515
g
Leucine:
7.996
g
Lysine:
8.538
g
Methionine:
2.452
g
Cystine:
0.982
g
Phenylalanine:
3.973
g
Tyrosine:
3.287
g
Valine:
5.101
g
Arginine:
6.279
g
Histidine:
3.141
g
Alanine:
6.132
g
Aspartic acid:
9.127
g
Glutamic acid:
14.914
g
Glycine:
5.74
g
Proline:
4.612
g
Serine:
3.63
g
Hydroxyproline:
1.521
g
Nutrition Facts
Amount Per Serving
Calories
162.35
Fat Calories 30.2
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 1.7g
17%
Trans Fat N/A
Cholesterol
96.0mg
32%
Sodium
44.2mg
2%
Potassium
266.1mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.8g
62%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
33%
Niacin
32%
Calcium
1%
Iron
24%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
43%
Phosphorus
22%
Magnesium
6%
Zinc
49%
Copper
12%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.838
g
Total lipid (fat):
3.357
g
Carbohydrate, by difference:
0.0
g
Water:
50.813
g
Fiber, total dietary:
0.0
g
Energy
Energy:
162.35
kcal
Energy:
677.45
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
96.05
mg
Fatty acids, total saturated:
1.665
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.106
g
16:0:
0.657
g
18:0:
0.798
g
20:0:
0.0090
g
18:1 undifferentiated:
0.593
g
18:2 undifferentiated:
0.111
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.032
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.0080
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.666
g
Fatty acids, total polyunsaturated:
0.196
g
15:0:
0.043
g
17:0:
0.048
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.012
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.637
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.13
mg
Riboflavin:
0.558
mg
Niacin:
6.315
mg
Pantothenic acid:
0.871
mg
Vitamin B-6:
0.409
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.601
mcg
Vitamin K (phylloquinone):
1.275
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.952
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
4.258
mg
Magnesium, Mg:
23.8
mg
Phosphorus, P:
221.85
mg
Potassium, K:
266.05
mg
Sodium, Na:
44.2
mg
Zinc, Zn:
7.344
mg
Copper, Cu:
0.242
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
15.045
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.27
g
Threonine:
1.153
g
Isoleucine:
1.31
g
Leucine:
2.32
g
Lysine:
2.477
g
Methionine:
0.711
g
Cystine:
0.285
g
Phenylalanine:
1.153
g
Tyrosine:
0.954
g
Valine:
1.48
g
Arginine:
1.822
g
Histidine:
0.911
g
Alanine:
1.779
g
Aspartic acid:
2.648
g
Glutamic acid:
4.326
g
Glycine:
1.665
g
Proline:
1.338
g
Serine:
1.053
g
Hydroxyproline:
0.441
g
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