Nutrition Facts
Amount Per Serving
Calories
155.04
Fat Calories 17.6
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 1.1g
10%
Trans Fat N/A
Cholesterol
86.7mg
29%
Sodium
45.9mg
2%
Potassium
384.5mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
32.1g
64%
Vitamin A
0%
Vitamin C
0%
Thiamin
17%
Riboflavin
30%
Niacin
43%
Calcium
0%
Iron
24%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
36%
Folic acid
0%
Vitamin B6
39%
Phosphorus
28%
Magnesium
8%
Zinc
25%
Copper
14%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
32.099
g
Total lipid (fat):
1.958
g
Carbohydrate, by difference:
0.0
g
Water:
67.422
g
Fiber, total dietary:
0.0
g
Energy
Energy:
155.04
kcal
Energy:
647.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
86.7
mg
Fatty acids, total saturated:
1.051
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.067
g
16:0:
0.414
g
18:0:
0.504
g
20:0:
0.0060
g
18:1 undifferentiated:
0.374
g
18:2 undifferentiated:
0.07
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0050
g
16:1 undifferentiated:
0.034
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.42
g
Fatty acids, total polyunsaturated:
0.123
g
15:0:
0.028
g
17:0:
0.031
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0070
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.653
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.255
mg
Riboflavin:
0.51
mg
Niacin:
8.568
mg
Pantothenic acid:
0.922
mg
Vitamin B-6:
0.724
mg
Folate, total:
10.2
mcg
Vitamin B-12:
2.315
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
1.224
g
Theobromine:
0.0
mg
Calcium, Ca:
4.08
mg
Iron, Fe:
4.315
mg
Magnesium, Mg:
30.6
mg
Phosphorus, P:
277.44
mg
Potassium, K:
384.54
mg
Sodium, Na:
45.9
mg
Zinc, Zn:
3.743
mg
Copper, Cu:
0.277
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
11.526
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.288
g
Threonine:
1.228
g
Isoleucine:
1.395
g
Leucine:
2.471
g
Lysine:
2.639
g
Methionine:
0.758
g
Cystine:
0.303
g
Phenylalanine:
1.228
g
Tyrosine:
1.016
g
Valine:
1.577
g
Arginine:
1.941
g
Histidine:
0.97
g
Alanine:
1.895
g
Aspartic acid:
2.82
g
Glutamic acid:
4.61
g
Glycine:
1.774
g
Proline:
1.425
g
Serine:
1.122
g
Hydroxyproline:
0.47
g
Nutrition Facts
Amount Per Serving
Calories
129.2
Fat Calories 14.7
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat 0.9g
8%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
38.2mg
2%
Potassium
320.4mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.7g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
25%
Niacin
36%
Calcium
0%
Iron
20%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
30%
Folic acid
0%
Vitamin B6
32%
Phosphorus
23%
Magnesium
6%
Zinc
21%
Copper
12%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.749
g
Total lipid (fat):
1.632
g
Carbohydrate, by difference:
0.0
g
Water:
56.185
g
Fiber, total dietary:
0.0
g
Energy
Energy:
129.2
kcal
Energy:
539.75
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
0.875
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.056
g
16:0:
0.345
g
18:0:
0.42
g
20:0:
0.0050
g
18:1 undifferentiated:
0.312
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.017
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0040
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.35
g
Fatty acids, total polyunsaturated:
0.103
g
15:0:
0.023
g
17:0:
0.025
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0060
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.544
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.212
mg
Riboflavin:
0.425
mg
Niacin:
7.14
mg
Pantothenic acid:
0.768
mg
Vitamin B-6:
0.603
mg
Folate, total:
8.5
mcg
Vitamin B-12:
1.929
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
1.02
g
Theobromine:
0.0
mg
Calcium, Ca:
3.4
mg
Iron, Fe:
3.596
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
231.2
mg
Potassium, K:
320.45
mg
Sodium, Na:
38.25
mg
Zinc, Zn:
3.119
mg
Copper, Cu:
0.231
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
9.605
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.24
g
Threonine:
1.023
g
Isoleucine:
1.163
g
Leucine:
2.06
g
Lysine:
2.199
g
Methionine:
0.632
g
Cystine:
0.252
g
Phenylalanine:
1.023
g
Tyrosine:
0.847
g
Valine:
1.314
g
Arginine:
1.618
g
Histidine:
0.808
g
Alanine:
1.579
g
Aspartic acid:
2.35
g
Glutamic acid:
3.842
g
Glycine:
1.478
g
Proline:
1.187
g
Serine:
0.935
g
Hydroxyproline:
0.392
g
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