Nutrition Facts
Amount Per Serving
Calories
496.4
Fat Calories 58.1
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 2.4g
32%
Trans Fat N/A
Cholesterol
248.2mg
83%
Sodium
207.4mg
9%
Potassium
1,115.2mg
32%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
102.6g
205%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
69%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
0%
Vitamin B6
N/A
Phosphorus
61%
Magnesium
20%
Zinc
72%
Copper
24%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
102.646
g
Total lipid (fat):
6.46
g
Carbohydrate, by difference:
0.0
g
Water:
225.352
g
Fiber, total dietary:
0.0
g
Energy
Energy:
496.4
kcal
Energy:
2077.4
kj
Fats
Cholesterol:
248.2
mg
Fatty acids, total saturated:
2.38
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.17
g
16:0:
1.564
g
18:0:
0.646
g
18:1 undifferentiated:
1.02
g
18:2 undifferentiated:
0.782
g
18:3 undifferentiated:
0.204
g
20:4 undifferentiated:
0.374
g
16:1 undifferentiated:
0.578
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
1.632
g
Fatty acids, total polyunsaturated:
1.36
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Folate, total:
30.6
mcg
Folic acid:
0.0
mcg
Folate, food:
30.6
mcg
Minerals
Ash:
4.488
g
Calcium, Ca:
17.0
mg
Iron, Fe:
12.342
mg
Magnesium, Mg:
81.6
mg
Phosphorus, P:
612.0
mg
Potassium, K:
1115.2
mg
Sodium, Na:
207.4
mg
Zinc, Zn:
10.744
mg
Copper, Cu:
0.483
mg
Manganese, Mn:
0.044
mg
Selenium, Se:
44.2
mcg
Amino Acids
Folate, DFE:
30.6
mcg_DFE
Tryptophan:
1.853
g
Threonine:
4.471
g
Isoleucine:
3.308
g
Leucine:
8.656
g
Lysine:
9.53
g
Methionine:
2.465
g
Phenylalanine:
4.073
g
Tyrosine:
3.675
g
Valine:
3.624
g
Arginine:
7.048
g
Histidine:
3.278
g
Alanine:
6.446
g
Aspartic acid:
10.071
g
Glutamic acid:
16.334
g
Glycine:
4.359
g
Proline:
4.44
g
Serine:
4.481
g
Nutrition Facts
Amount Per Serving
Calories
124.1
Fat Calories 14.5
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.6g
8%
Trans Fat N/A
Cholesterol
62.0mg
21%
Sodium
51.9mg
2%
Potassium
278.8mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
25.7g
51%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
0%
Vitamin B6
N/A
Phosphorus
15%
Magnesium
5%
Zinc
18%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.662
g
Total lipid (fat):
1.615
g
Carbohydrate, by difference:
0.0
g
Water:
56.338
g
Fiber, total dietary:
0.0
g
Energy
Energy:
124.1
kcal
Energy:
519.35
kj
Fats
Cholesterol:
62.05
mg
Fatty acids, total saturated:
0.595
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.043
g
16:0:
0.391
g
18:0:
0.162
g
18:1 undifferentiated:
0.255
g
18:2 undifferentiated:
0.196
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.093
g
16:1 undifferentiated:
0.145
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.408
g
Fatty acids, total polyunsaturated:
0.34
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Folate, total:
7.65
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.122
g
Calcium, Ca:
4.25
mg
Iron, Fe:
3.085
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
153.0
mg
Potassium, K:
278.8
mg
Sodium, Na:
51.85
mg
Zinc, Zn:
2.686
mg
Copper, Cu:
0.121
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
11.05
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.463
g
Threonine:
1.118
g
Isoleucine:
0.827
g
Leucine:
2.164
g
Lysine:
2.383
g
Methionine:
0.616
g
Phenylalanine:
1.018
g
Tyrosine:
0.919
g
Valine:
0.906
g
Arginine:
1.762
g
Histidine:
0.819
g
Alanine:
1.612
g
Aspartic acid:
2.518
g
Glutamic acid:
4.083
g
Glycine:
1.09
g
Proline:
1.11
g
Serine:
1.12
g
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