Nutrition Facts
Amount Per Serving
Calories
183.35
Fat Calories 74.7
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat 3.8g
42%
Trans Fat N/A
Cholesterol
74.1mg
25%
Sodium
80.8mg
3%
Potassium
336.3mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.3g
51%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
18%
Niacin
25%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
41%
Phosphorus
21%
Magnesium
6%
Zinc
42%
Copper
7%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.308
g
Total lipid (fat):
8.303
g
Carbohydrate, by difference:
0.0
g
Water:
60.933
g
Fiber, total dietary:
0.0
g
Energy
Energy:
183.35
kcal
Energy:
765.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
74.1
mg
Fatty acids, total saturated:
3.802
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0030
g
10:0:
0.0030
g
12:0:
0.012
g
14:0:
0.375
g
16:0:
2.188
g
18:0:
1.118
g
20:0:
0.0060
g
18:1 undifferentiated:
1.703
g
18:2 undifferentiated:
0.239
g
18:3 undifferentiated:
0.067
g
20:4 undifferentiated:
0.076
g
22:0:
0.0
g
14:1:
0.126
g
16:1 undifferentiated:
0.736
g
20:1:
0.021
g
Fatty acids, total monounsaturated:
2.619
g
Fatty acids, total polyunsaturated:
0.391
g
15:0:
0.046
g
17:0:
0.051
g
20:2 n-6 c,c:
0.0030
g
18:3 n-6 c,c,c:
0.0030
g
17:1:
0.028
g
20:3 undifferentiated:
0.0030
g
15:1:
0.0060
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.541
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.119
mg
Riboflavin:
0.304
mg
Niacin:
5.054
mg
Pantothenic acid:
0.997
mg
Vitamin B-6:
0.399
mg
Folate, total:
7.6
mcg
Vitamin B-12:
2.441
mcg
Folic acid:
0.0
mcg
Folate, food:
7.6
mcg
Minerals
Ash:
0.988
g
Theobromine:
0.0
mg
Calcium, Ca:
9.5
mg
Iron, Fe:
3.173
mg
Magnesium, Mg:
22.8
mg
Phosphorus, P:
209.95
mg
Potassium, K:
336.3
mg
Sodium, Na:
80.75
mg
Zinc, Zn:
6.232
mg
Copper, Cu:
0.135
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
8.55
mcg
Amino Acids
Folate, DFE:
7.6
mcg_DFE
Tryptophan:
0.226
g
Threonine:
1.016
g
Isoleucine:
1.062
g
Leucine:
1.887
g
Lysine:
2.067
g
Methionine:
0.621
g
Cystine:
0.249
g
Phenylalanine:
0.926
g
Tyrosine:
0.791
g
Valine:
1.175
g
Arginine:
1.514
g
Histidine:
0.78
g
Alanine:
1.413
g
Aspartic acid:
2.124
g
Glutamic acid:
3.593
g
Glycine:
1.288
g
Proline:
1.073
g
Serine:
0.903
g
Hydroxyproline:
0.237
g
Nutrition Facts
Amount Per Serving
Calories
164.05
Fat Calories 66.9
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat 3.4g
37%
Trans Fat N/A
Cholesterol
66.3mg
22%
Sodium
72.2mg
3%
Potassium
300.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
22.6g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
16%
Niacin
23%
Calcium
1%
Iron
16%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
36%
Phosphorus
19%
Magnesium
5%
Zinc
37%
Copper
6%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.644
g
Total lipid (fat):
7.429
g
Carbohydrate, by difference:
0.0
g
Water:
54.519
g
Fiber, total dietary:
0.0
g
Energy
Energy:
164.05
kcal
Energy:
685.1
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
66.3
mg
Fatty acids, total saturated:
3.402
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0030
g
10:0:
0.0030
g
12:0:
0.011
g
14:0:
0.336
g
16:0:
1.958
g
18:0:
1.0
g
20:0:
0.0050
g
18:1 undifferentiated:
1.524
g
18:2 undifferentiated:
0.214
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.068
g
22:0:
0.0
g
14:1:
0.113
g
16:1 undifferentiated:
0.659
g
20:1:
0.019
g
Fatty acids, total monounsaturated:
2.343
g
Fatty acids, total polyunsaturated:
0.35
g
15:0:
0.041
g
17:0:
0.046
g
20:2 n-6 c,c:
0.0030
g
18:3 n-6 c,c,c:
0.0030
g
17:1:
0.025
g
20:3 undifferentiated:
0.0030
g
15:1:
0.0050
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.484
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.106
mg
Riboflavin:
0.272
mg
Niacin:
4.522
mg
Pantothenic acid:
0.892
mg
Vitamin B-6:
0.357
mg
Folate, total:
6.8
mcg
Vitamin B-12:
2.184
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.884
g
Theobromine:
0.0
mg
Calcium, Ca:
8.5
mg
Iron, Fe:
2.839
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
187.85
mg
Potassium, K:
300.9
mg
Sodium, Na:
72.25
mg
Zinc, Zn:
5.576
mg
Copper, Cu:
0.121
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
7.65
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.202
g
Threonine:
0.909
g
Isoleucine:
0.95
g
Leucine:
1.688
g
Lysine:
1.85
g
Methionine:
0.556
g
Cystine:
0.223
g
Phenylalanine:
0.829
g
Tyrosine:
0.708
g
Valine:
1.051
g
Arginine:
1.355
g
Histidine:
0.698
g
Alanine:
1.264
g
Aspartic acid:
1.901
g
Glutamic acid:
3.215
g
Glycine:
1.153
g
Proline:
0.96
g
Serine:
0.808
g
Hydroxyproline:
0.212
g
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