Nutrition Facts
Amount Per Serving
Calories
172.0
Fat Calories 79.4
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat 3.5g
44%
Trans Fat N/A
Cholesterol
66.0mg
22%
Sodium
79.0mg
3%
Potassium
322.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.8g
44%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
15%
Niacin
24%
Calcium
1%
Iron
15%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
36%
Phosphorus
19%
Magnesium
6%
Zinc
36%
Copper
7%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.76
g
Total lipid (fat):
8.82
g
Carbohydrate, by difference:
0.0
g
Water:
68.84
g
Fiber, total dietary:
0.0
g
Energy
Energy:
172.0
kcal
Energy:
722.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
66.0
mg
Fatty acids, total saturated:
3.469
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0050
g
12:0:
0.0090
g
14:0:
0.339
g
16:0:
2.029
g
18:0:
0.981
g
20:0:
0.0050
g
18:1 undifferentiated:
1.656
g
18:2 undifferentiated:
0.251
g
18:3 undifferentiated:
0.072
g
20:4 undifferentiated:
0.078
g
22:0:
0.0
g
14:1:
0.11
g
16:1 undifferentiated:
0.678
g
20:1:
0.024
g
Fatty acids, total monounsaturated:
2.507
g
Fatty acids, total polyunsaturated:
0.415
g
15:0:
0.043
g
17:0:
0.053
g
20:2 n-6 c,c:
0.0050
g
18:3 n-6 c,c,c:
0.0050
g
17:1:
0.029
g
20:3 undifferentiated:
0.0050
g
15:1:
0.01
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.28
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.125
mg
Riboflavin:
0.26
mg
Niacin:
4.89
mg
Pantothenic acid:
0.96
mg
Vitamin B-6:
0.336
mg
Folate, total:
7.0
mcg
Vitamin B-12:
2.13
mcg
Folic acid:
0.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
1.04
g
Theobromine:
0.0
mg
Calcium, Ca:
12.0
mg
Iron, Fe:
2.75
mg
Magnesium, Mg:
22.0
mg
Phosphorus, P:
195.0
mg
Potassium, K:
322.0
mg
Sodium, Na:
79.0
mg
Zinc, Zn:
5.4
mg
Copper, Cu:
0.15
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
8.0
mcg
Amino Acids
Folate, DFE:
7.0
mcg_DFE
Tryptophan:
0.194
g
Threonine:
0.874
g
Isoleucine:
0.913
g
Leucine:
1.622
g
Lysine:
1.778
g
Methionine:
0.534
g
Cystine:
0.214
g
Phenylalanine:
0.797
g
Tyrosine:
0.68
g
Valine:
1.01
g
Arginine:
1.302
g
Histidine:
0.67
g
Alanine:
1.214
g
Aspartic acid:
1.826
g
Glutamic acid:
3.089
g
Glycine:
1.107
g
Proline:
0.923
g
Serine:
0.777
g
Hydroxyproline:
0.204
g
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