Nutrition Facts
Amount Per Serving
Calories
190.38
Fat Calories 39.4
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.7g
22%
Trans Fat N/A
Cholesterol
85.5mg
29%
Sodium
61.6mg
3%
Potassium
460.6mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
35.3g
71%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
22%
Niacin
51%
Calcium
1%
Iron
25%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
27%
Folic acid
0%
Vitamin B6
16%
Phosphorus
29%
Magnesium
8%
Zinc
39%
Copper
10%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
35.34
g
Total lipid (fat):
4.378
g
Carbohydrate, by difference:
0.0
g
Water:
73.53
g
Fiber, total dietary:
0.0
g
Energy
Energy:
190.38
kcal
Energy:
796.86
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.5
mg
Fatty acids, total saturated:
1.723
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0050
g
14:0:
0.169
g
16:0:
1.008
g
18:0:
0.487
g
20:0:
0.0020
g
18:1 undifferentiated:
0.823
g
18:2 undifferentiated:
0.124
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.039
g
22:0:
0.0
g
14:1:
0.055
g
16:1 undifferentiated:
0.336
g
20:1:
0.013
g
Fatty acids, total monounsaturated:
1.245
g
Fatty acids, total polyunsaturated:
0.206
g
15:0:
0.022
g
17:0:
0.026
g
20:2 n-6 c,c:
0.0020
g
18:3 n-6 c,c,c:
0.0020
g
17:1:
0.015
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0050
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.638
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.182
mg
Riboflavin:
0.376
mg
Niacin:
10.237
mg
Pantothenic acid:
1.393
mg
Vitamin B-6:
0.536
mg
Folate, total:
10.26
mcg
Vitamin B-12:
0.946
mcg
Folic acid:
0.0
mcg
Folate, food:
10.26
mcg
Minerals
Ash:
1.3
g
Theobromine:
0.0
mg
Calcium, Ca:
5.7
mg
Iron, Fe:
4.514
mg
Magnesium, Mg:
31.92
mg
Phosphorus, P:
291.84
mg
Potassium, K:
460.56
mg
Sodium, Na:
61.56
mg
Zinc, Zn:
5.814
mg
Copper, Cu:
0.197
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
11.97
mcg
Amino Acids
Folate, DFE:
10.26
mcg_DFE
Tryptophan:
0.316
g
Threonine:
1.42
g
Isoleucine:
1.483
g
Leucine:
2.635
g
Lysine:
2.888
g
Methionine:
0.868
g
Cystine:
0.347
g
Phenylalanine:
1.294
g
Tyrosine:
1.105
g
Valine:
1.64
g
Arginine:
2.114
g
Histidine:
1.089
g
Alanine:
1.972
g
Aspartic acid:
2.966
g
Glutamic acid:
5.017
g
Glycine:
1.799
g
Proline:
1.499
g
Serine:
1.262
g
Hydroxyproline:
0.332
g
Nutrition Facts
Amount Per Serving
Calories
141.95
Fat Calories 29.4
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat 1.3g
16%
Trans Fat N/A
Cholesterol
63.8mg
21%
Sodium
45.9mg
2%
Potassium
343.4mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.3g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
17%
Niacin
38%
Calcium
0%
Iron
19%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
12%
Phosphorus
22%
Magnesium
6%
Zinc
29%
Copper
7%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.35
g
Total lipid (fat):
3.264
g
Carbohydrate, by difference:
0.0
g
Water:
54.825
g
Fiber, total dietary:
0.0
g
Energy
Energy:
141.95
kcal
Energy:
594.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
63.75
mg
Fatty acids, total saturated:
1.284
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0030
g
14:0:
0.126
g
16:0:
0.751
g
18:0:
0.363
g
20:0:
0.0020
g
18:1 undifferentiated:
0.614
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.029
g
22:0:
0.0
g
14:1:
0.041
g
16:1 undifferentiated:
0.251
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
0.928
g
Fatty acids, total polyunsaturated:
0.154
g
15:0:
0.016
g
17:0:
0.02
g
20:2 n-6 c,c:
0.0020
g
18:3 n-6 c,c,c:
0.0020
g
17:1:
0.011
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.476
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.136
mg
Riboflavin:
0.281
mg
Niacin:
7.633
mg
Pantothenic acid:
1.039
mg
Vitamin B-6:
0.399
mg
Folate, total:
7.65
mcg
Vitamin B-12:
0.705
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.969
g
Theobromine:
0.0
mg
Calcium, Ca:
4.25
mg
Iron, Fe:
3.366
mg
Magnesium, Mg:
23.8
mg
Phosphorus, P:
217.6
mg
Potassium, K:
343.4
mg
Sodium, Na:
45.9
mg
Zinc, Zn:
4.335
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
8.925
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.235
g
Threonine:
1.059
g
Isoleucine:
1.106
g
Leucine:
1.964
g
Lysine:
2.153
g
Methionine:
0.647
g
Cystine:
0.258
g
Phenylalanine:
0.965
g
Tyrosine:
0.824
g
Valine:
1.223
g
Arginine:
1.576
g
Histidine:
0.812
g
Alanine:
1.47
g
Aspartic acid:
2.212
g
Glutamic acid:
3.741
g
Glycine:
1.341
g
Proline:
1.118
g
Serine:
0.941
g
Hydroxyproline:
0.247
g
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