Nutrition Facts
Amount Per Serving
Calories
31.524
Fat Calories 3.7
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
15.6mg
5%
Sodium
16.5mg
1%
Potassium
88.6mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.5g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
5%
Magnesium
2%
Zinc
5%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.518
g
Total lipid (fat):
0.412
g
Carbohydrate, by difference:
0.0
g
Water:
21.124
g
Fiber, total dietary:
0.0
g
Energy
Energy:
31.524
kcal
Energy:
131.776
kj
Fats
Cholesterol:
15.62
mg
Fatty acids, total saturated:
0.151
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.099
g
18:0:
0.04
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.026
g
16:1 undifferentiated:
0.037
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.102
g
Fatty acids, total polyunsaturated:
0.085
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
0.284
g
Calcium, Ca:
1.136
mg
Iron, Fe:
0.784
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
45.724
mg
Potassium, K:
88.608
mg
Sodium, Na:
16.472
mg
Zinc, Zn:
0.682
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.783
mcg
Amino Acids
Tryptophan:
0.118
g
Threonine:
0.284
g
Isoleucine:
0.21
g
Leucine:
0.55
g
Lysine:
0.605
g
Methionine:
0.156
g
Phenylalanine:
0.258
g
Tyrosine:
0.233
g
Valine:
0.23
g
Arginine:
0.447
g
Histidine:
0.208
g
Alanine:
0.409
g
Aspartic acid:
0.639
g
Glutamic acid:
1.037
g
Glycine:
0.277
g
Proline:
0.282
g
Serine:
0.285
g
Nutrition Facts
Amount Per Serving
Calories
503.496
Fat Calories 59.2
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat 2.4g
33%
Trans Fat N/A
Cholesterol
249.5mg
83%
Sodium
263.1mg
11%
Potassium
1,415.2mg
40%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
104.1g
208%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
70%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
73%
Magnesium
26%
Zinc
73%
Copper
27%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
104.1012
g
Total lipid (fat):
6.5772
g
Carbohydrate, by difference:
0.0
g
Water:
337.38768
g
Fiber, total dietary:
0.0
g
Energy
Energy:
503.496
kcal
Energy:
2104.704
kj
Fats
Cholesterol:
249.48
mg
Fatty acids, total saturated:
2.4040800000000004
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.13608
g
16:0:
1.5876
g
18:0:
0.6350400000000002
g
18:1 undifferentiated:
1.0432800000000002
g
18:2 undifferentiated:
0.7711200000000001
g
18:3 undifferentiated:
0.18144
g
20:4 undifferentiated:
0.40824
g
16:1 undifferentiated:
0.5896800000000001
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
1.6329600000000002
g
Fatty acids, total polyunsaturated:
1.3608
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
4.5360000000000005
g
Calcium, Ca:
18.144
mg
Iron, Fe:
12.51936
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
730.296
mg
Potassium, K:
1415.2320000000002
mg
Sodium, Na:
263.088
mg
Zinc, Zn:
10.8864
mg
Copper, Cu:
0.54432
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
44.4528
mcg
Amino Acids
Tryptophan:
1.877904
g
Threonine:
4.531464000000001
g
Isoleucine:
3.3566400000000005
g
Leucine:
8.77716
g
Lysine:
9.666216
g
Methionine:
2.4993360000000004
g
Phenylalanine:
4.12776
g
Tyrosine:
3.728592
g
Valine:
3.674160000000001
g
Arginine:
7.1442000000000005
g
Histidine:
3.324888
g
Alanine:
6.536376000000001
g
Aspartic acid:
10.210536
g
Glutamic acid:
16.560936
g
Glycine:
4.418064
g
Proline:
4.499712000000001
g
Serine:
4.545072
g
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