Nutrition Facts
Amount Per Serving
Calories
274.56
Fat Calories 41.8
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 1.8g
23%
Trans Fat N/A
Cholesterol
137.3mg
46%
Sodium
89.8mg
4%
Potassium
689.9mg
20%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
54.5g
109%
Vitamin A
0%
Vitamin C
0%
Thiamin
21%
Riboflavin
48%
Niacin
63%
Calcium
1%
Iron
40%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
41%
Folic acid
0%
Vitamin B6
44%
Phosphorus
47%
Magnesium
12%
Zinc
66%
Copper
19%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
54.454
g
Total lipid (fat):
4.646
g
Carbohydrate, by difference:
0.0
g
Water:
115.157
g
Fiber, total dietary:
0.0
g
Energy
Energy:
274.56
kcal
Energy:
1147.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
137.28
mg
Fatty acids, total saturated:
1.825
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0050
g
14:0:
0.178
g
16:0:
1.068
g
18:0:
0.516
g
20:0:
0.0020
g
18:1 undifferentiated:
0.871
g
18:2 undifferentiated:
0.132
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.04
g
22:0:
0.0
g
14:1:
0.058
g
16:1 undifferentiated:
0.357
g
20:1:
0.012
g
Fatty acids, total monounsaturated:
1.32
g
Fatty acids, total polyunsaturated:
0.218
g
15:0:
0.023
g
17:0:
0.028
g
20:2 n-6 c,c:
0.0020
g
18:3 n-6 c,c,c:
0.0020
g
17:1:
0.016
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0050
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.95
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.317
mg
Riboflavin:
0.81
mg
Niacin:
12.602
mg
Pantothenic acid:
2.145
mg
Vitamin B-6:
0.82
mg
Folate, total:
15.84
mcg
Vitamin B-12:
2.64
mcg
Folic acid:
0.0
mcg
Folate, food:
15.84
mcg
Minerals
Ash:
2.253
g
Theobromine:
0.0
mg
Calcium, Ca:
8.8
mg
Iron, Fe:
7.181
mg
Magnesium, Mg:
49.28
mg
Phosphorus, P:
468.16
mg
Potassium, K:
689.92
mg
Sodium, Na:
89.76
mg
Zinc, Zn:
9.926
mg
Copper, Cu:
0.389
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
18.656
mcg
Amino Acids
Folate, DFE:
15.84
mcg_DFE
Tryptophan:
0.486
g
Threonine:
2.188
g
Isoleucine:
2.284
g
Leucine:
4.06
g
Lysine:
4.448
g
Methionine:
1.338
g
Cystine:
0.535
g
Phenylalanine:
1.994
g
Tyrosine:
1.702
g
Valine:
2.527
g
Arginine:
3.258
g
Histidine:
1.677
g
Alanine:
3.038
g
Aspartic acid:
4.571
g
Glutamic acid:
7.73
g
Glycine:
2.77
g
Proline:
2.309
g
Serine:
1.945
g
Hydroxyproline:
0.51
g
Nutrition Facts
Amount Per Serving
Calories
132.6
Fat Calories 20.2
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.9g
11%
Trans Fat N/A
Cholesterol
66.3mg
22%
Sodium
43.4mg
2%
Potassium
333.2mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.3g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
23%
Niacin
30%
Calcium
0%
Iron
19%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
21%
Phosphorus
23%
Magnesium
6%
Zinc
32%
Copper
9%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.299
g
Total lipid (fat):
2.244
g
Carbohydrate, by difference:
0.0
g
Water:
55.616
g
Fiber, total dietary:
0.0
g
Energy
Energy:
132.6
kcal
Energy:
554.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
66.3
mg
Fatty acids, total saturated:
0.881
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0030
g
14:0:
0.086
g
16:0:
0.516
g
18:0:
0.249
g
20:0:
0.0010
g
18:1 undifferentiated:
0.421
g
18:2 undifferentiated:
0.064
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.02
g
22:0:
0.0
g
14:1:
0.028
g
16:1 undifferentiated:
0.173
g
20:1:
0.0060
g
Fatty acids, total monounsaturated:
0.637
g
Fatty acids, total polyunsaturated:
0.105
g
15:0:
0.011
g
17:0:
0.014
g
20:2 n-6 c,c:
0.0010
g
18:3 n-6 c,c,c:
0.0010
g
17:1:
0.0080
g
20:3 undifferentiated:
0.0010
g
15:1:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.459
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.153
mg
Riboflavin:
0.391
mg
Niacin:
6.086
mg
Pantothenic acid:
1.036
mg
Vitamin B-6:
0.396
mg
Folate, total:
7.65
mcg
Vitamin B-12:
1.275
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.088
g
Theobromine:
0.0
mg
Calcium, Ca:
4.25
mg
Iron, Fe:
3.468
mg
Magnesium, Mg:
23.8
mg
Phosphorus, P:
226.1
mg
Potassium, K:
333.2
mg
Sodium, Na:
43.35
mg
Zinc, Zn:
4.794
mg
Copper, Cu:
0.188
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
9.01
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.235
g
Threonine:
1.057
g
Isoleucine:
1.103
g
Leucine:
1.961
g
Lysine:
2.148
g
Methionine:
0.646
g
Cystine:
0.258
g
Phenylalanine:
0.963
g
Tyrosine:
0.822
g
Valine:
1.221
g
Arginine:
1.573
g
Histidine:
0.81
g
Alanine:
1.467
g
Aspartic acid:
2.207
g
Glutamic acid:
3.733
g
Glycine:
1.338
g
Proline:
1.115
g
Serine:
0.939
g
Hydroxyproline:
0.246
g
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