Nutrition Facts
Amount Per Serving
Calories
149.04
Fat Calories 28.2
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 1.2g
16%
Trans Fat N/A
Cholesterol
66.2mg
22%
Sodium
46.0mg
2%
Potassium
360.6mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.3g
57%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
20%
Niacin
28%
Calcium
0%
Iron
21%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
45%
Phosphorus
26%
Magnesium
7%
Zinc
25%
Copper
16%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.299
g
Total lipid (fat):
3.137
g
Carbohydrate, by difference:
0.0
g
Water:
59.736
g
Fiber, total dietary:
0.0
g
Energy
Energy:
149.04
kcal
Energy:
623.76
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
66.24
mg
Fatty acids, total saturated:
1.235
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0040
g
14:0:
0.121
g
16:0:
0.722
g
18:0:
0.349
g
20:0:
0.0020
g
18:1 undifferentiated:
0.59
g
18:2 undifferentiated:
0.089
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.028
g
22:0:
0.0
g
14:1:
0.04
g
16:1 undifferentiated:
0.241
g
20:1:
0.0080
g
Fatty acids, total monounsaturated:
0.892
g
Fatty acids, total polyunsaturated:
0.148
g
15:0:
0.016
g
17:0:
0.019
g
20:2 n-6 c,c:
0.0020
g
18:3 n-6 c,c,c:
0.0020
g
17:1:
0.01
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.506
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.132
mg
Riboflavin:
0.34
mg
Niacin:
5.652
mg
Pantothenic acid:
1.115
mg
Vitamin B-6:
0.446
mg
Folate, total:
8.28
mcg
Vitamin B-12:
2.723
mcg
Folic acid:
0.0
mcg
Folate, food:
8.28
mcg
Minerals
Ash:
1.233
g
Theobromine:
0.0
mg
Calcium, Ca:
4.6
mg
Iron, Fe:
3.744
mg
Magnesium, Mg:
26.68
mg
Phosphorus, P:
262.2
mg
Potassium, K:
360.64
mg
Sodium, Na:
46.0
mg
Zinc, Zn:
3.79
mg
Copper, Cu:
0.321
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
9.66
mcg
Amino Acids
Folate, DFE:
8.28
mcg_DFE
Tryptophan:
0.253
g
Threonine:
1.137
g
Isoleucine:
1.188
g
Leucine:
2.11
g
Lysine:
2.312
g
Methionine:
0.695
g
Cystine:
0.278
g
Phenylalanine:
1.036
g
Tyrosine:
0.884
g
Valine:
1.314
g
Arginine:
1.693
g
Histidine:
0.872
g
Alanine:
1.58
g
Aspartic acid:
2.375
g
Glutamic acid:
4.018
g
Glycine:
1.441
g
Proline:
1.201
g
Serine:
1.011
g
Hydroxyproline:
0.265
g
Nutrition Facts
Amount Per Serving
Calories
137.7
Fat Calories 26.1
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 1.1g
14%
Trans Fat N/A
Cholesterol
61.2mg
20%
Sodium
42.5mg
2%
Potassium
333.2mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.1g
52%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
19%
Niacin
26%
Calcium
0%
Iron
19%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
42%
Phosphorus
24%
Magnesium
6%
Zinc
23%
Copper
15%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.146
g
Total lipid (fat):
2.898
g
Carbohydrate, by difference:
0.0
g
Water:
55.191
g
Fiber, total dietary:
0.0
g
Energy
Energy:
137.7
kcal
Energy:
576.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
61.2
mg
Fatty acids, total saturated:
1.141
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0030
g
14:0:
0.111
g
16:0:
0.667
g
18:0:
0.322
g
20:0:
0.0020
g
18:1 undifferentiated:
0.545
g
18:2 undifferentiated:
0.082
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.025
g
22:0:
0.0
g
14:1:
0.037
g
16:1 undifferentiated:
0.223
g
20:1:
0.0080
g
Fatty acids, total monounsaturated:
0.825
g
Fatty acids, total polyunsaturated:
0.137
g
15:0:
0.014
g
17:0:
0.018
g
20:2 n-6 c,c:
0.0020
g
18:3 n-6 c,c,c:
0.0020
g
17:1:
0.0090
g
20:3 undifferentiated:
0.0020
g
15:1:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.468
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.122
mg
Riboflavin:
0.315
mg
Niacin:
5.222
mg
Pantothenic acid:
1.03
mg
Vitamin B-6:
0.412
mg
Folate, total:
7.65
mcg
Vitamin B-12:
2.516
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.139
g
Theobromine:
0.0
mg
Calcium, Ca:
4.25
mg
Iron, Fe:
3.46
mg
Magnesium, Mg:
24.65
mg
Phosphorus, P:
242.25
mg
Potassium, K:
333.2
mg
Sodium, Na:
42.5
mg
Zinc, Zn:
3.502
mg
Copper, Cu:
0.297
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
8.925
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.234
g
Threonine:
1.051
g
Isoleucine:
1.097
g
Leucine:
1.949
g
Lysine:
2.136
g
Methionine:
0.642
g
Cystine:
0.257
g
Phenylalanine:
0.957
g
Tyrosine:
0.817
g
Valine:
1.214
g
Arginine:
1.564
g
Histidine:
0.806
g
Alanine:
1.459
g
Aspartic acid:
2.195
g
Glutamic acid:
3.712
g
Glycine:
1.331
g
Proline:
1.109
g
Serine:
0.934
g
Hydroxyproline:
0.245
g
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