Nutrition Facts
Amount Per Serving
Calories
486.2
Fat Calories 92.7
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat 3.2g
52%
Trans Fat N/A
Cholesterol
255.0mg
85%
Sodium
292.4mg
12%
Potassium
1,377.0mg
39%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
92.1g
184%
Vitamin A
0%
Vitamin C
0%
Thiamin
20%
Riboflavin
122%
Niacin
67%
Calcium
6%
Iron
70%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
67%
Phosphorus
68%
Magnesium
0%
Zinc
119%
Copper
52%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
92.14
g
Total lipid (fat):
10.302
g
Carbohydrate, by difference:
0.0
g
Water:
231.914
g
Fiber, total dietary:
0.0
g
Energy
Energy:
486.2
kcal
Energy:
2033.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
255.0
mg
Fatty acids, total saturated:
3.162
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.136
g
16:0:
1.462
g
18:0:
1.462
g
18:1 undifferentiated:
4.216
g
18:2 undifferentiated:
0.442
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.272
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.204
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.624
g
Fatty acids, total polyunsaturated:
0.782
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.156
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.306
mg
Riboflavin:
2.074
mg
Niacin:
13.43
mg
Vitamin B-6:
0.0
mg
Folate, total:
17.0
mcg
Vitamin B-12:
4.046
mcg
Vitamin K (phylloquinone):
4.08
mcg
Folic acid:
0.0
mcg
Folate, food:
17.0
mcg
Minerals
Ash:
4.964
g
Theobromine:
0.0
mg
Calcium, Ca:
57.8
mg
Iron, Fe:
12.682
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
683.4
mg
Potassium, K:
1377.0
mg
Sodium, Na:
292.4
mg
Zinc, Zn:
17.918
mg
Copper, Cu:
1.03
mg
Manganese, Mn:
0.143
mg
Selenium, Se:
40.12
mcg
Amino Acids
Folate, DFE:
17.0
mcg_DFE
Tryptophan:
1.37
g
Threonine:
4.386
g
Isoleucine:
4.661
g
Leucine:
7.677
g
Lysine:
6.854
g
Methionine:
2.468
g
Cystine:
1.098
g
Phenylalanine:
3.199
g
Tyrosine:
2.832
g
Valine:
4.937
g
Arginine:
6.763
g
Histidine:
1.921
g
Nutrition Facts
Amount Per Serving
Calories
121.55
Fat Calories 23.2
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.8g
13%
Trans Fat N/A
Cholesterol
63.8mg
21%
Sodium
73.1mg
3%
Potassium
344.2mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
23.0g
46%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
30%
Niacin
17%
Calcium
1%
Iron
18%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
17%
Phosphorus
17%
Magnesium
0%
Zinc
30%
Copper
13%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.035
g
Total lipid (fat):
2.575
g
Carbohydrate, by difference:
0.0
g
Water:
57.978
g
Fiber, total dietary:
0.0
g
Energy
Energy:
121.55
kcal
Energy:
508.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
63.75
mg
Fatty acids, total saturated:
0.79
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.034
g
16:0:
0.365
g
18:0:
0.365
g
18:1 undifferentiated:
1.054
g
18:2 undifferentiated:
0.111
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.068
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.156
g
Fatty acids, total polyunsaturated:
0.196
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.289
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.076
mg
Riboflavin:
0.518
mg
Niacin:
3.357
mg
Vitamin B-6:
0.0
mg
Folate, total:
4.25
mcg
Vitamin B-12:
1.011
mcg
Vitamin K (phylloquinone):
1.02
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
1.241
g
Theobromine:
0.0
mg
Calcium, Ca:
14.45
mg
Iron, Fe:
3.171
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
170.85
mg
Potassium, K:
344.25
mg
Sodium, Na:
73.1
mg
Zinc, Zn:
4.479
mg
Copper, Cu:
0.258
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
10.03
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.343
g
Threonine:
1.097
g
Isoleucine:
1.165
g
Leucine:
1.919
g
Lysine:
1.714
g
Methionine:
0.617
g
Cystine:
0.275
g
Phenylalanine:
0.8
g
Tyrosine:
0.708
g
Valine:
1.234
g
Arginine:
1.691
g
Histidine:
0.48
g
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