Nutrition Facts
Amount Per Serving
Calories
595.0
Fat Calories 185.1
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat 6.5g
103%
Trans Fat N/A
Cholesterol
231.2mg
77%
Sodium
187.0mg
8%
Potassium
1,288.6mg
37%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
95.7g
191%
Vitamin A
0%
Vitamin C
11%
Thiamin
23%
Riboflavin
24%
Niacin
82%
Calcium
3%
Iron
95%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
56%
Folic acid
N/A
Vitamin B6
179%
Phosphorus
84%
Magnesium
21%
Zinc
87%
Copper
29%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
95.676
g
Total lipid (fat):
20.57
g
Carbohydrate, by difference:
0.0
g
Water:
217.532
g
Fiber, total dietary:
0.0
g
Energy
Energy:
595.0
kcal
Energy:
2488.8
kj
Fats
Cholesterol:
231.2
mg
Fatty acids, total saturated:
6.46
g
12:0:
0.034
g
14:0:
0.748
g
16:0:
4.794
g
18:0:
0.68
g
18:1 undifferentiated:
5.814
g
18:2 undifferentiated:
1.292
g
18:3 undifferentiated:
1.598
g
16:1 undifferentiated:
1.394
g
Fatty acids, total monounsaturated:
7.208
g
Fatty acids, total polyunsaturated:
2.89
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
6.8
mg
Thiamin:
0.34
mg
Riboflavin:
0.408
mg
Niacin:
16.456
mg
Vitamin B-6:
1.122
mg
Vitamin B-12:
10.744
mcg
Minerals
Ash:
4.454
g
Calcium, Ca:
27.2
mg
Iron, Fe:
17.102
mg
Magnesium, Mg:
85.0
mg
Phosphorus, P:
839.8
mg
Potassium, K:
1288.6
mg
Sodium, Na:
187.0
mg
Zinc, Zn:
12.988
mg
Copper, Cu:
0.581
mg
Manganese, Mn:
0.075
mg
Selenium, Se:
45.9
mcg
Amino Acids
Tryptophan:
1.187
g
Threonine:
4.291
g
Isoleucine:
4.536
g
Leucine:
7.589
g
Lysine:
8.153
g
Methionine:
2.118
g
Cystine:
1.336
g
Phenylalanine:
3.934
g
Tyrosine:
2.999
g
Valine:
4.957
g
Arginine:
6.266
g
Histidine:
3.675
g
Alanine:
5.494
g
Aspartic acid:
9.411
g
Glutamic acid:
13.943
g
Glycine:
4.621
g
Proline:
4.444
g
Serine:
3.652
g
Nutrition Facts
Amount Per Serving
Calories
148.75
Fat Calories 46.3
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat 1.6g
26%
Trans Fat N/A
Cholesterol
57.8mg
19%
Sodium
46.8mg
2%
Potassium
322.1mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.9g
48%
Vitamin A
0%
Vitamin C
3%
Thiamin
6%
Riboflavin
6%
Niacin
21%
Calcium
1%
Iron
24%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
N/A
Vitamin B6
45%
Phosphorus
21%
Magnesium
5%
Zinc
22%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.919
g
Total lipid (fat):
5.143
g
Carbohydrate, by difference:
0.0
g
Water:
54.383
g
Fiber, total dietary:
0.0
g
Energy
Energy:
148.75
kcal
Energy:
622.2
kj
Fats
Cholesterol:
57.8
mg
Fatty acids, total saturated:
1.615
g
12:0:
0.0090
g
14:0:
0.187
g
16:0:
1.198
g
18:0:
0.17
g
18:1 undifferentiated:
1.454
g
18:2 undifferentiated:
0.323
g
18:3 undifferentiated:
0.399
g
16:1 undifferentiated:
0.348
g
Fatty acids, total monounsaturated:
1.802
g
Fatty acids, total polyunsaturated:
0.722
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.7
mg
Thiamin:
0.085
mg
Riboflavin:
0.102
mg
Niacin:
4.114
mg
Vitamin B-6:
0.281
mg
Vitamin B-12:
2.686
mcg
Minerals
Ash:
1.113
g
Calcium, Ca:
6.8
mg
Iron, Fe:
4.276
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
209.95
mg
Potassium, K:
322.15
mg
Sodium, Na:
46.75
mg
Zinc, Zn:
3.247
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
11.475
mcg
Amino Acids
Tryptophan:
0.297
g
Threonine:
1.073
g
Isoleucine:
1.134
g
Leucine:
1.897
g
Lysine:
2.038
g
Methionine:
0.53
g
Cystine:
0.334
g
Phenylalanine:
0.983
g
Tyrosine:
0.75
g
Valine:
1.239
g
Arginine:
1.567
g
Histidine:
0.919
g
Alanine:
1.374
g
Aspartic acid:
2.353
g
Glutamic acid:
3.486
g
Glycine:
1.155
g
Proline:
1.111
g
Serine:
0.913
g
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