Nutrition Facts
Amount Per Serving
Calories
455.6
Fat Calories 29.7
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat 1.0g
16%
Trans Fat N/A
Cholesterol
265.2mg
88%
Sodium
234.6mg
10%
Potassium
1,135.6mg
32%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
99.5g
199%
Vitamin A
0%
Vitamin C
28%
Thiamin
11%
Riboflavin
68%
Niacin
89%
Calcium
2%
Iron
80%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
63%
Folic acid
0%
Vitamin B6
358%
Phosphorus
60%
Magnesium
20%
Zinc
83%
Copper
13%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
99.518
g
Total lipid (fat):
3.298
g
Carbohydrate, by difference:
0.0
g
Water:
230.622
g
Fiber, total dietary:
0.0
g
Energy
Energy:
455.6
kcal
Energy:
1907.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
265.2
mg
Fatty acids, total saturated:
0.986
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.408
g
18:0:
0.578
g
18:1 undifferentiated:
0.612
g
18:2 undifferentiated:
0.646
g
18:3 undifferentiated:
0.102
g
20:4 undifferentiated:
0.306
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.034
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.68
g
Fatty acids, total polyunsaturated:
1.054
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.68
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
17.0
mg
Thiamin:
0.17
mg
Riboflavin:
1.156
mg
Niacin:
17.884
mg
Vitamin B-6:
1.258
mg
Folate, total:
13.6
mcg
Vitamin B-12:
21.454
mcg
Vitamin K (phylloquinone):
4.08
mcg
Folic acid:
0.0
mcg
Folate, food:
13.6
mcg
Minerals
Ash:
5.066
g
Theobromine:
0.0
mg
Calcium, Ca:
20.4
mg
Iron, Fe:
14.348
mg
Magnesium, Mg:
81.6
mg
Phosphorus, P:
598.4
mg
Potassium, K:
1135.6
mg
Sodium, Na:
234.6
mg
Zinc, Zn:
12.512
mg
Copper, Cu:
0.269
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
43.52
mcg
Amino Acids
Folate, DFE:
13.6
mcg_DFE
Threonine:
4.57
g
Isoleucine:
4.777
g
Leucine:
8.758
g
Lysine:
9.027
g
Methionine:
2.547
g
Phenylalanine:
4.298
g
Tyrosine:
3.662
g
Valine:
5.413
g
Arginine:
6.433
g
Histidine:
3.342
g
Alanine:
5.732
g
Aspartic acid:
9.347
g
Glutamic acid:
16.113
g
Glycine:
4.345
g
Proline:
4.043
g
Serine:
3.567
g
Nutrition Facts
Amount Per Serving
Calories
113.9
Fat Calories 7.4
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
66.3mg
22%
Sodium
58.6mg
2%
Potassium
283.9mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
24.9g
50%
Vitamin A
0%
Vitamin C
7%
Thiamin
3%
Riboflavin
17%
Niacin
22%
Calcium
1%
Iron
20%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
89%
Phosphorus
15%
Magnesium
5%
Zinc
21%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.88
g
Total lipid (fat):
0.825
g
Carbohydrate, by difference:
0.0
g
Water:
57.655
g
Fiber, total dietary:
0.0
g
Energy
Energy:
113.9
kcal
Energy:
476.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
66.3
mg
Fatty acids, total saturated:
0.246
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.102
g
18:0:
0.145
g
18:1 undifferentiated:
0.153
g
18:2 undifferentiated:
0.162
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.076
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.17
g
Fatty acids, total polyunsaturated:
0.264
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.25
mg
Thiamin:
0.043
mg
Riboflavin:
0.289
mg
Niacin:
4.471
mg
Vitamin B-6:
0.315
mg
Folate, total:
3.4
mcg
Vitamin B-12:
5.363
mcg
Vitamin K (phylloquinone):
1.02
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.266
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
3.587
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
149.6
mg
Potassium, K:
283.9
mg
Sodium, Na:
58.65
mg
Zinc, Zn:
3.128
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
10.88
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Threonine:
1.142
g
Isoleucine:
1.194
g
Leucine:
2.19
g
Lysine:
2.257
g
Methionine:
0.637
g
Phenylalanine:
1.074
g
Tyrosine:
0.915
g
Valine:
1.353
g
Arginine:
1.608
g
Histidine:
0.836
g
Alanine:
1.433
g
Aspartic acid:
2.337
g
Glutamic acid:
4.028
g
Glycine:
1.086
g
Proline:
1.011
g
Serine:
0.892
g
Count calories on the road.
As seen on TV:
NutriCounter
