Nutrition Facts
Amount Per Serving
Calories
28.968
Fat Calories 1.9
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
16.8mg
6%
Sodium
18.5mg
1%
Potassium
90.0mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.3g
13%
Vitamin A
0%
Vitamin C
2%
Thiamin
1%
Riboflavin
5%
Niacin
7%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
4%
Magnesium
2%
Zinc
5%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.316
g
Total lipid (fat):
0.21
g
Carbohydrate, by difference:
0.0
g
Water:
21.456
g
Fiber, total dietary:
0.0
g
Energy
Energy:
28.968
kcal
Energy:
121.268
kj
Fats
Cholesterol:
16.756
mg
Fatty acids, total saturated:
0.062
g
14:0:
0.0
g
16:0:
0.026
g
18:0:
0.037
g
18:1 undifferentiated:
0.04
g
18:2 undifferentiated:
0.04
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.02
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
0.043
g
Fatty acids, total polyunsaturated:
0.068
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.136
mg
Thiamin:
0.017
mg
Riboflavin:
0.077
mg
Niacin:
1.42
mg
Minerals
Ash:
0.321
g
Calcium, Ca:
1.42
mg
Iron, Fe:
0.912
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
44.872
mg
Potassium, K:
90.028
mg
Sodium, Na:
18.46
mg
Zinc, Zn:
0.795
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.726
mcg
Amino Acids
Threonine:
0.29
g
Isoleucine:
0.303
g
Leucine:
0.556
g
Lysine:
0.573
g
Methionine:
0.162
g
Phenylalanine:
0.273
g
Tyrosine:
0.233
g
Valine:
0.344
g
Arginine:
0.408
g
Histidine:
0.212
g
Alanine:
0.364
g
Aspartic acid:
0.593
g
Glutamic acid:
1.023
g
Glycine:
0.276
g
Proline:
0.257
g
Serine:
0.226
g
Nutrition Facts
Amount Per Serving
Calories
462.672
Fat Calories 30.2
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 1.0g
17%
Trans Fat N/A
Cholesterol
267.6mg
89%
Sodium
294.8mg
12%
Potassium
1,437.9mg
41%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
100.9g
202%
Vitamin A
0%
Vitamin C
30%
Thiamin
18%
Riboflavin
72%
Niacin
113%
Calcium
2%
Iron
81%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
72%
Magnesium
26%
Zinc
85%
Copper
15%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
100.88064000000001
g
Total lipid (fat):
3.3566400000000005
g
Carbohydrate, by difference:
0.0
g
Water:
342.69480000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
462.672
kcal
Energy:
1936.872
kj
Fats
Cholesterol:
267.624
mg
Fatty acids, total saturated:
0.99792
g
14:0:
0.0
g
16:0:
0.40824
g
18:0:
0.5896800000000001
g
18:1 undifferentiated:
0.6350400000000002
g
18:2 undifferentiated:
0.6350400000000002
g
18:3 undifferentiated:
0.13608
g
20:4 undifferentiated:
0.3175200000000001
g
16:1 undifferentiated:
0.04536
g
Fatty acids, total monounsaturated:
0.6804
g
Fatty acids, total polyunsaturated:
1.08864
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
18.144
mg
Thiamin:
0.27216
mg
Riboflavin:
1.2247200000000005
mg
Niacin:
22.680000000000007
mg
Minerals
Ash:
5.12568
g
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
14.56056
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
716.6880000000001
mg
Potassium, K:
1437.9120000000003
mg
Sodium, Na:
294.84000000000003
mg
Zinc, Zn:
12.7008
mg
Copper, Cu:
0.3039120000000001
mg
Manganese, Mn:
0.036288
mg
Selenium, Se:
43.5456
mcg
Amino Acids
Threonine:
4.6312560000000005
g
Isoleucine:
4.844448000000001
g
Leucine:
8.876952000000001
g
Lysine:
9.153648
g
Methionine:
2.580984
g
Phenylalanine:
4.359096
g
Tyrosine:
3.714984
g
Valine:
5.4885600000000005
g
Arginine:
6.522768
g
Histidine:
3.3883920000000005
g
Alanine:
5.810616
g
Aspartic acid:
9.475704
g
Glutamic acid:
16.338672000000006
g
Glycine:
4.4089920000000005
g
Proline:
4.100544
g
Serine:
3.615192
g
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