Game meat, opossum, cooked, roasted 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (399.0 g)
Amount Per Serving
Calories
881.79
Fat Calories 366.3
 
% Daily Value*
Total Fat
40.7g
63%
 
Saturated Fat 4.8g
203%
 
Trans Fat N/A
 
Cholesterol
514.7mg
172%
 
Sodium
231.4mg
10%
 
Potassium
1,747.6mg
50%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
120.5g
241%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
27%
 
Riboflavin
87%
 
Niacin
168%
 
Calcium
7%
 
Iron
103%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
94%
 
Folic acid
0%
 
Vitamin B6
552%
 
Phosphorus
111%
 
Magnesium
34%
 
Zinc
61%
 
Copper
38%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (399.0 g)
Macronutrients
Protein:
120.498
g
Total lipid (fat):
40.698
g
Carbohydrate, by difference:
0.0
g
Water:
232.617
g
Fiber, total dietary:
0.0
g
Energy
Energy:
881.79
kcal
Energy:
3690.75
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
514.71
mg
Fatty acids, total saturated:
4.812
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.176
g
16:0:
3.85
g
18:0:
0.702
g
18:1 undifferentiated:
13.742
g
18:2 undifferentiated:
11.727
g
18:3 undifferentiated:
0.263
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.225
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
15.054
g
Fatty acids, total polyunsaturated:
11.902
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.756
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.399
mg
Riboflavin:
1.476
mg
Niacin:
33.636
mg
Vitamin B-6:
1.875
mg
Folate, total:
39.9
mcg
Vitamin B-12:
33.117
mcg
Vitamin K (phylloquinone):
6.384
mcg
Folic acid:
0.0
mcg
Folate, food:
39.9
mcg
Minerals
Ash:
9.177
g
Theobromine:
0.0
mg
Calcium, Ca:
67.83
mg
Iron, Fe:
18.514
mg
Magnesium, Mg:
135.66
mg
Phosphorus, P:
1109.22
mg
Potassium, K:
1747.62
mg
Sodium, Na:
231.42
mg
Zinc, Zn:
9.097
mg
Copper, Cu:
0.754
mg
Selenium, Se:
72.618
mcg
Amino Acids
Folate, DFE:
39.9
mcg_DFE

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
187.85
Fat Calories 78
 
% Daily Value*
Total Fat
8.7g
13%
 
Saturated Fat 1.0g
43%
 
Trans Fat N/A
 
Cholesterol
109.6mg
37%
 
Sodium
49.3mg
2%
 
Potassium
372.3mg
11%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.7g
51%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
19%
 
Niacin
36%
 
Calcium
1%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
20%
 
Folic acid
0%
 
Vitamin B6
118%
 
Phosphorus
24%
 
Magnesium
7%
 
Zinc
13%
 
Copper
8%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
25.67
g
Total lipid (fat):
8.67
g
Carbohydrate, by difference:
0.0
g
Water:
49.555
g
Fiber, total dietary:
0.0
g
Energy
Energy:
187.85
kcal
Energy:
786.25
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
109.65
mg
Fatty acids, total saturated:
1.025
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.037
g
16:0:
0.82
g
18:0:
0.15
g
18:1 undifferentiated:
2.927
g
18:2 undifferentiated:
2.498
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.261
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.207
g
Fatty acids, total polyunsaturated:
2.536
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.374
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.085
mg
Riboflavin:
0.315
mg
Niacin:
7.165
mg
Vitamin B-6:
0.399
mg
Folate, total:
8.5
mcg
Vitamin B-12:
7.055
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
1.955
g
Theobromine:
0.0
mg
Calcium, Ca:
14.45
mg
Iron, Fe:
3.944
mg
Magnesium, Mg:
28.9
mg
Phosphorus, P:
236.3
mg
Potassium, K:
372.3
mg
Sodium, Na:
49.3
mg
Zinc, Zn:
1.938
mg
Copper, Cu:
0.161
mg
Selenium, Se:
15.47
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE

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