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Nutrition Facts
Amount Per Serving
Calories
615.94
Fat Calories 226.3
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat 7.5g
126%
Trans Fat N/A
Cholesterol
257.1mg
86%
Sodium
110.6mg
5%
Potassium
897.0mg
26%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
90.8g
182%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
30%
Niacin
107%
Calcium
6%
Iron
39%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
51%
Folic acid
0%
Vitamin B6
324%
Phosphorus
68%
Magnesium
15%
Zinc
47%
Copper
26%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
90.836
g
Total lipid (fat):
25.146
g
Carbohydrate, by difference:
0.0
g
Water:
175.872
g
Fiber, total dietary:
0.0
g
Energy
Energy:
615.94
kcal
Energy:
2577.38
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
257.14
mg
Fatty acids, total saturated:
7.505
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.658
g
16:0:
5.651
g
18:0:
1.166
g
18:1 undifferentiated:
5.801
g
18:2 undifferentiated:
3.887
g
18:3 undifferentiated:
1.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.837
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.787
g
Fatty acids, total polyunsaturated:
4.874
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.316
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.179
mg
Riboflavin:
0.508
mg
Niacin:
21.408
mg
Pantothenic acid:
2.003
mg
Vitamin B-6:
1.017
mg
Folate, total:
26.91
mcg
Vitamin B-12:
19.465
mcg
Vitamin K (phylloquinone):
4.784
mcg
Folic acid:
0.0
mcg
Folate, food:
26.91
mcg
Minerals
Ash:
3.259
g
Theobromine:
0.0
mg
Calcium, Ca:
59.8
mg
Iron, Fe:
7.086
mg
Magnesium, Mg:
59.8
mg
Phosphorus, P:
675.74
mg
Potassium, K:
897.0
mg
Sodium, Na:
110.63
mg
Zinc, Zn:
7.086
mg
Copper, Cu:
0.526
mg
Manganese, Mn:
0.096
mg
Selenium, Se:
115.115
mcg
Amino Acids
Folate, DFE:
26.91
mcg_DFE
Tryptophan:
1.199
g
Threonine:
4.063
g
Isoleucine:
4.309
g
Leucine:
7.077
g
Lysine:
7.953
g
Methionine:
2.272
g
Cystine:
1.142
g
Phenylalanine:
3.729
g
Tyrosine:
3.235
g
Valine:
4.617
g
Arginine:
5.612
g
Histidine:
2.547
g
Alanine:
5.481
g
Aspartic acid:
8.874
g
Glutamic acid:
14.573
g
Glycine:
4.931
g
Proline:
4.44
g
Serine:
4.025
g
Nutrition Facts
Amount Per Serving
Calories
175.1
Fat Calories 64.3
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 2.1g
36%
Trans Fat N/A
Cholesterol
73.1mg
24%
Sodium
31.4mg
1%
Potassium
255.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.8g
52%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
9%
Niacin
30%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
92%
Phosphorus
19%
Magnesium
4%
Zinc
13%
Copper
7%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
25.823
g
Total lipid (fat):
7.149
g
Carbohydrate, by difference:
0.0
g
Water:
49.997
g
Fiber, total dietary:
0.0
g
Energy
Energy:
175.1
kcal
Energy:
732.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
2.133
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.187
g
16:0:
1.606
g
18:0:
0.332
g
18:1 undifferentiated:
1.649
g
18:2 undifferentiated:
1.105
g
18:3 undifferentiated:
0.289
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.238
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.929
g
Fatty acids, total polyunsaturated:
1.385
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.374
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.145
mg
Niacin:
6.086
mg
Pantothenic acid:
0.57
mg
Vitamin B-6:
0.289
mg
Folate, total:
7.65
mcg
Vitamin B-12:
5.534
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.926
g
Theobromine:
0.0
mg
Calcium, Ca:
17.0
mg
Iron, Fe:
2.014
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
192.1
mg
Potassium, K:
255.0
mg
Sodium, Na:
31.45
mg
Zinc, Zn:
2.014
mg
Copper, Cu:
0.15
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
32.725
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.341
g
Threonine:
1.155
g
Isoleucine:
1.225
g
Leucine:
2.012
g
Lysine:
2.261
g
Methionine:
0.646
g
Cystine:
0.325
g
Phenylalanine:
1.06
g
Tyrosine:
0.92
g
Valine:
1.312
g
Arginine:
1.595
g
Histidine:
0.724
g
Alanine:
1.558
g
Aspartic acid:
2.523
g
Glutamic acid:
4.143
g
Glycine:
1.402
g
Proline:
1.262
g
Serine:
1.144
g
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