Nutrition Facts
Amount Per Serving
Calories
517.27
Fat Calories 94.5
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat 3.1g
52%
Trans Fat N/A
Cholesterol
367.8mg
123%
Sodium
134.6mg
6%
Potassium
1,025.6mg
29%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
98.7g
197%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
12%
Niacin
96%
Calcium
5%
Iron
81%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
51%
Folic acid
0%
Vitamin B6
324%
Phosphorus
72%
Magnesium
23%
Zinc
47%
Copper
26%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
98.73
g
Total lipid (fat):
10.495
g
Carbohydrate, by difference:
0.0
g
Water:
183.496
g
Fiber, total dietary:
0.0
g
Energy
Energy:
517.27
kcal
Energy:
2164.76
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
367.77
mg
Fatty acids, total saturated:
3.14
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.269
g
16:0:
2.362
g
18:0:
0.478
g
18:1 undifferentiated:
2.422
g
18:2 undifferentiated:
1.615
g
18:3 undifferentiated:
0.419
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.359
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.841
g
Fatty acids, total polyunsaturated:
2.033
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.226
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.209
mg
Niacin:
19.136
mg
Vitamin B-6:
1.017
mg
Folate, total:
23.92
mcg
Vitamin B-12:
19.465
mcg
Vitamin K (phylloquinone):
4.485
mcg
Folic acid:
0.0
mcg
Folate, food:
23.92
mcg
Minerals
Ash:
5.083
g
Theobromine:
0.0
mg
Calcium, Ca:
53.82
mg
Iron, Fe:
14.502
mg
Magnesium, Mg:
92.69
mg
Phosphorus, P:
717.6
mg
Potassium, K:
1025.57
mg
Sodium, Na:
134.55
mg
Zinc, Zn:
7.116
mg
Copper, Cu:
0.526
mg
Selenium, Se:
45.448
mcg
Amino Acids
Folate, DFE:
23.92
mcg_DFE
Tryptophan:
1.304
g
Threonine:
4.416
g
Isoleucine:
4.685
g
Leucine:
7.693
g
Lysine:
8.644
g
Methionine:
2.47
g
Cystine:
1.241
g
Phenylalanine:
4.051
g
Tyrosine:
3.516
g
Valine:
5.017
g
Arginine:
6.1
g
Histidine:
2.769
g
Alanine:
5.956
g
Aspartic acid:
9.646
g
Glutamic acid:
15.838
g
Glycine:
5.361
g
Proline:
4.826
g
Serine:
4.374
g
Nutrition Facts
Amount Per Serving
Calories
147.05
Fat Calories 26.8
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.9g
15%
Trans Fat N/A
Cholesterol
104.5mg
35%
Sodium
38.2mg
2%
Potassium
291.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.1g
56%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
27%
Calcium
2%
Iron
23%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
92%
Phosphorus
20%
Magnesium
7%
Zinc
13%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.067
g
Total lipid (fat):
2.983
g
Carbohydrate, by difference:
0.0
g
Water:
52.164
g
Fiber, total dietary:
0.0
g
Energy
Energy:
147.05
kcal
Energy:
615.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
104.55
mg
Fatty acids, total saturated:
0.892
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.076
g
16:0:
0.671
g
18:0:
0.136
g
18:1 undifferentiated:
0.689
g
18:2 undifferentiated:
0.459
g
18:3 undifferentiated:
0.119
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.102
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.807
g
Fatty acids, total polyunsaturated:
0.578
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.348
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.017
mg
Riboflavin:
0.06
mg
Niacin:
5.44
mg
Vitamin B-6:
0.289
mg
Folate, total:
6.8
mcg
Vitamin B-12:
5.534
mcg
Vitamin K (phylloquinone):
1.275
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.445
g
Theobromine:
0.0
mg
Calcium, Ca:
15.3
mg
Iron, Fe:
4.122
mg
Magnesium, Mg:
26.35
mg
Phosphorus, P:
204.0
mg
Potassium, K:
291.55
mg
Sodium, Na:
38.25
mg
Zinc, Zn:
2.023
mg
Copper, Cu:
0.15
mg
Selenium, Se:
12.92
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.371
g
Threonine:
1.255
g
Isoleucine:
1.332
g
Leucine:
2.187
g
Lysine:
2.457
g
Methionine:
0.702
g
Cystine:
0.353
g
Phenylalanine:
1.152
g
Tyrosine:
1.0
g
Valine:
1.426
g
Arginine:
1.734
g
Histidine:
0.787
g
Alanine:
1.693
g
Aspartic acid:
2.742
g
Glutamic acid:
4.502
g
Glycine:
1.524
g
Proline:
1.372
g
Serine:
1.244
g
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